Vakawanda, zvichida, vanobvumirana kuti vana vakawanda vanoda chaizvo zvinotapira. Uye zvinoita sekuti vakagadzirira kudya zvingwa, masipi uye ice cream zuva rose - kwekudya chamangwanani, masikati uye kudya kwemanheru. Munyaya iyi, vabereki vari kushamisika kuti shuga inoda mwana chii? Izvo zvakakosha here kuderedza shuga mumwana wekudya?
Izvozvo zvinokonzerwa nemakinehydrates mumuviri?
Muzvokudya zvevana, shuga inobatanidzwa basa rinokosha, sezvo iri iyo inokonzerwa nemakhahydrates. Mumuviri wemakhahydrates zvinoparadzaniswa uye chibereko chokupedzisira che cleavage glucose. Glucose muhupenyu hwayo yakachena muchero, huwandu hweglucose hunoenderana nekupenya kwe fetus (inotapira, inowedzera). Kana chirwere cheglucose cheropa chikawa, zvino pane kunzwa kunzwa nzara. Izvi zvinotsanangurwa nechokwadi chokuti glucose isimba rekudenga rose, kunze kweiyo inokurudzira chido.
Carbohydrates inofanirwa kuti mwana ave simba remagetsi, vitamini (beta-carotene, vitamini C, folic acid). Sezvakabva kune zvicherwa zvemineral (iron uye potasium), organic acids (iyo inovandudza kugadziriswa kwekudya), kudya kwefiber (kudzivirira kudzimbirwa muvana). Iyo yakawanda imwe unit ye makoriyamu ezvinhu zvakakosha zvakadaro, iyo inowedzera chikafu chemakinhydrate. Chimiro chezuva nezuva chekuchikoro chekutanga chikamu 150 magiramu ezvibereko uye 300 gm yemiriwo. Zvakakosha kuziva kuti shuga, kunyange iine yakakwirira ye-caloric, haina kukosha kwekudya.
Ndeapi mazana emagidhahydrates anofanirwa kunge ari mudyiro hwemwana anowedzera kupfuura makore. Izvo zvine ma carbohydrates muvana pasi pegore rimwe ndeye 40%. Muvana vakwegura, zvinyorwa zvinowedzera kusvika 60%, 10% zvayo ishuga, kusanganisira iyo iri mune zvakasiyana-siyana zvekutengesa.
Sei uye nguva yekupa vana zvipi
Ichokwadi chokuti mwana anoda mazamu anoiswa mukati mavo paine genetic level. Mushure mezvose, kunyange zvokudya zvokutanga zvemucheche zvine ruvara runotapira - mukaka wamai une lactose - shuga yekisi. Kana mwana achinyatsogadzirwa nemafuta emukaka, haagamuchiri chete lactose, asiwo martose.
Kuwedzera kushandiswa kwezvakagadzirwa nemakhahydrates kunogona kuve kuiswa zvishoma nezvishoma kwezvokudya zvakakwana - yemiriwo nemichero yemichero, zviyo, pures, izvo zvinokwana zvachose zvido zvemukodhadha yemwana.
Kazhinji havakwanisi shuga yetafura - sucrose, saka chido chevabereki kunonatsa chikafu kunonaka chavo hachina kugamuchirwa, kunyange kana chiri chido chechinangwa chakanaka - kuti mwana anodyiwa. Ichi chishuvo chevabereki chinotungamirira mukusavhiringidza mumanzwiro ehutano hwemwana, kurambwa kwezvokudya pasina shuga, uye semugumisiro wekudya uye kudya zvakanyanya.
Dhiyabhorosi muzvokudya zvemwana zvinogona kutarisirwa mushure megore rimwe chete, izvi zvinoshanda kumapuroseti, asi iwe unoda kupinda zvishoma. Vana kubva pamakore 1 kusvika kumakore matatu vanobvumirwa kupa 40 g pazuva. shuga, vana kubva pamakore matatu kusvika kumatanhatu vanobvumirwa 50 gr. shuga.
Kutanga kupa mapepa kumwana zvinokwanisika kubva kumamousses akasiyana-siyana ayo kugadzirirwa kunotorwa majiriji - chibereko chekuita (somuenzaniso, kubva patsva-mazaya uye / kana michero itsva nemakwenzi). Ipapo iwe unogona kutanga kupa marmalade, marshmallow, pastille, marudzi akasiyana-siyana ejam, jam, jam. Mukugadzirira kwemafuro uye maruva emvura zvinokonzerwa nemuchero uye berry puree, kuputirwa neii vatsvene uye shuga. Nokuda kwekutanga kuzivikanwa kwomwana ane maruva emvura, zvinokurudzirwa kusarudza marimu anovhura kana vanilla, ipapo unogona kupinda marshmallows nemichero inowedzera.
Marmalade is confectionery jelly-semiti yakagadzirwa nekuda kwekubikira shuga, michero uye berry puree, molasses, pectin.
Vana vakwegura kupfuura makore matatu vanogona kupiwa zvingwa uye zvingwa zviduku umo pasina mafuta-based creams. Iwe unogonawo kutanga kupa mafuta-e-fat ice cream (haina kukurudzirwa kupa chizadzikiso).
Kurairwa muwandu wemasipi: vana kubva pa1 kusvika kumakore matatu pazuva vanobvumirwa 10 gr. 3-6 vane makore - 15 gr. zuva nezuva. Chero masipikiti anopiwa kana sechingwa kana mushure mokudya.
Zvishoma nezvouchi. Uchi ane huwandu hwakakosha hwekudya uye kuporesa zvinhu. Asi kushandiswa mukudya kwechikoro chekudzidzira kunogona kukwana nekuda kwekuwedzera kwemazuva ose. Nokudaro, zviri nani kusaisa vana kusvika kumakore matatu semuzvimiririra.