Bvisa kuvhara, kusimbisa ganda, kuvandudza ruvara, kubatsira mask:
Kuti uite izvi, gadzirira kugadzirwa kwemaflakisi. Zalem 1 teaspoon ye mbeu yakaomeswa ½ mukombe wemvura inopisa, kufukidza nechifukidzo uye uende kwemaminitsi makumi maviri. Zvadaro tinomanikidza, tauya kuiswa kwebiki muhombisi, dururirai zvishoma 1 maspuni 1 oat flakes. Kuti kuvharirwa kunoputike zvakakwana mafuta. Ngatitorei kwechinguva, kuitira kuti zviputi zviwande, saka tinoisa gruel inotonhorera pachiso. Pashure pemaminitsi gumi nemashanu kana makumi maviri, tinoshamba nechiso nemvura inodziya.
Zvibereko mask
Watermelon, melon, inobatsira kuvandudza ruvara paunoshandiswa kunze. Kuti tiite izvi, tinoisa nyama yemavhodelon kana vhuni kwemaminitsi gumi nemashanu kana makumi maviri, ita izvi zuva rimwe nerimwe kwemazuva makumi maviri nemashanu kana makumi matatu, uye ipapo ganda rako richawana ruvara rwakanaka uye rune utano.
Mask ekuchembera ganda rinovandudza ruvara
Nutrim karoti pane goroti duku, tora 1 kikapu yehuwandu huchiita, uwedzere 1 yolk uye 1 kiyiko chepatata yakasvibirira. Zvose zvatinokurudzira uye tichaisa pameso. Mushure memaminetsi gumi nemashanu kana makumi maviri, ngatimbogei chiso chedu nemvura inodziya uye ipapo nemvura inotonhorera. Mask smoem achinwa doro.
Bheri chifukidzo chinovandudza ruvara
Tora girasi ye-¼ yehuni inopisa, 1 puniki yegrotiti yakagadzirwa, 1 kikapu yeupfu hwemazamu, 1 yolk.
Itai zvose zvinoshandiswa, kana tikawana chigunwe chemvura, tiwedzere koroti yakakura yakawanda kana hupfu duku. Tinopfeka chiso nokuda kwemaminitsi gumi nemashanu, ipapo tinosuka doro rakasara uye rinotonhorera, uye simbisa chiso chako nemvura yakachena.
Mask kuti uvandudze ruvara rwehupi chero ruvara rweganda
Nyatsonyatsopisa nyama ye apricot yakabikwa kana peach, svetisa nehuwandu hweiatmeal kuti hurege kuoma, uye kwete huwandu hwemvura. Neganda rakaoma, shandisa 1 teaspoon yemafuta yemiriwo. Tichaisa mask akagashira pachiso chiso chakawanda, uye shandisa mumaminitsi gumi nemashanu kana makumi maviri.
Nzira yakanaka yekuvandudza mararamiro echiso ndeyekudzikisa ganda rechiso nechando. Izvo zvakagadzirwa kubva kuzvinyorwa zvemashizha akadaro se: yarrow, tambo, mint, linden, sage, calendula, chamomile. Asi kana iwe uchitambura kubva kumapapuriri akadzora chiso chako, iwe unofanirwa kuramba maitiro aya.
Remedhi yevanhu nokuda kwechiso chekumera korosi mbeu
Tichakura gorosi zviyo, kutanga mangwanani kana masikati. Tora mapeji 3 ezviyo, tsvina yakanaka pasi pemvura inoyerera. Mushure mekudururira mumvura yakadzika uye muzadze nemvura. Inofanira kuvhara zviyo. Tinotora mvura isingachinji uye isina kuiswa. Tinotora zvishoma zve potassium permanganate pamucheto wepavha, kuwedzera pane chirongo uye kusveta zvakanaka. Uye iyo inofamba ichienda pamusoro pemvura, tichaiwana nekuirasa kure.
Zvadaro tichaisa munyu mvura iyi, zvakare tichazadza nemvura yakachena isina kuvhara uye inoramba ichibva uye kusiya mbeu kusvikira manheru. Mune manheru tichava nemunyu mvura, nyatsotsanidzai zviyo neshee, uye zvakare tichazotumira kubhangi uye tichipfuurira kusvikira mangwanani. Hatiiti kuzadza zviyo nemvura. Chengetedza zvishoma nechifukidzo, asi kwete zvakasimba.
Mangwanani, zvakare tinosuka zviyo pasi pemvura, uye kana zvikaonekwa, zviise mumudziyo kwemaawa maviri kana matatu. Mushure maawa matatu, zviyo zvakagadzirirwa zvakakwana. Kana zvikamu zvisingaiti, tinosuka zviyo manheru uye tinozviisa mumudziyo kusvikira mangwanani anotevera.
Zvinoreva kuvandudza ruvara
Kunyora magirusi nemirazi yemafuta emuorivhi, izvo zviri munharaunda iyi. Gara uchivhara uye usimbise 1 mwedzi. Mushure mokushandisa mafuta aya, tsanidza ganda rechiso, ita izvi nenzira 1 kana kaviri pazuva, mangwanani nemanheru. Ichi chishandiso chinokurudzirwa kuti chakaoma ganda rudzi. Kana tikasvina usiku, haugoni kushambidza mangwanani. Kana mambakwedza tinoputira, mushure memaminitsi makumi matatu tichashamba nechiso nemvura inotonhorera uye tivhare chiso nechishini.
Iropepeti yevhitamisi uye mhinduro yevanhu, tinokurudzira kunwa iyo panzvimbo yeti, inobatsira kuvandudza ruvara rweganda
Tinobatanidza ½ teaspoon yeomai mashizha akaoma ne 1 teaspoon ye rowan berries yakasimwa, ne 1 teaspoon yevhu rakaomeswa nettle makwenzi. Brew iyi yakagadzirwa 1 kapu yemvura inopisa, saiyo nguva dzose uye inonwa zuva rega rega, magirasi maviri pazuva.
Nzira 10 Dzokuvandudza Kubwinya
Tinopa nzira gumi dzakanaka dzekubatsira kuchengeta nekuvandudza ruvara rwemazuva mazhinji.
1 way
Mutemo 1. Tinogara tichichenesa ganda rechiso mumangwanani nemanheru. Inogona kushambidza chiso ne sese kana imwe vhidhiri yekuchenesa kana kubvisa ganda nekunatswa kwemavara uye toniki. Kunyange kana iwe usina kushandisa chero gadziro, ganda rinoda kucheneswa. Pashure pezvose, kunyange pamusha hauzokwanisi kudzivirira ganda pakusvibiswa.
Kana iwe uchigara uchishandisa zvipfeko, poda, nheyo, unofanirwa kuyeuka kuti usati waenda kunorara, unoda kuchenesa chiso chako. Kuenda kunowira nekuita pahuma yako, ganda rako riri pasi pekunetseka kwakanyanya uye iwe haufaniri kutaura pamusoro pekugadziriswa kwese.
Ganda rinogona kusvibiswa nevhudzi, rinotora guruva uye tsvina zvakanaka, unofanirwa kuve nechokwadi kuti bvudzi, uye izvi zvinoreva bvudzi refu, tora ganda rechiso chepasi. Kuwedzera kwekuchenesa ganda 1 kana 2 kavhiki tinoshandisa zvitsva. Pasina kuchenesa kweganda, hazvigoneki kuti tichachenesa ganda nekuvandudza ruvara rwayo.
Mutemo 2. Kunyange kana iwe uri muduku uye iwe hausi kunyanya kunetseka pamusoro peganda rakaipa, usakanganwa, nguva dzose uchenese uye unyorove ganda. Mune ramangwana, izvi zvichangochinja mamiriro uye maruva echiso. Mushure mekuchenesa, tinogadzikisa ganda nekodzero yekunyorova uye yakakosha, zuva rimwe nerimwe mangwanani uye manheru.
Kuwedzerwa kwezvokudya uye kuwedzerwa kwemvura, imba yemasa masks yakakodzera.
Mutemo 3. Zvinhu zvose zvinofanira kuve zvine mwero. Usapfuuridza mazano apa pamusoro apa kuenda shure kwechiso. Kuti uwedzere kunyanya kugadzirwa kweganda, chiso hachifaniri kushandisa chiyero chikuru chekamu. Usapindira mune zvitsva, kazhinji hazviiti.
Method 2. Nzira yechipiri iyo inobatsira kuvandudza ruvara ndiyo yakakodzera uye ine utano hwakanaka. Kana isu tisingadyi pakudya, hatiwanzochechecheche zvatinodya. Mushure mezvose, kune kusakanganiswa kwezvibereko zvinoshandiswa pane imwe kudya, kusashandiswa kwakakwana kwezvinhu zvinobatsira, semichero nemiriwo. Zvimwe zvakanyanyisa zvemishonga inokuvadza, yakadai sevaputi, zvipuka zvakasiyana, zvinotapira, zvakabikwa nezvimwe zvakadaro, izvi zvose zvinokanganisa ruvara rwechiso chedu.
Mutemo 1. Kuvandudza ruvara, basa remukumbo, chiyero chichabatsira kuparadzanisa kudya. Usasanganiswa panguva imwe chete yezvokudya zvisingaenzaniswi. Iwe unogona kuwana nyore nyore tafura yekufananidza yezvigadzirwa paInternet kana iwe uchishandisa injini yekutsvaga.
Mutemo 2. Kuvandudza ruvara, unofanirwa kuisa mune zvekudya zvako zvinokosha zvekudya izvo zvine mavitamini zvakakosha zveganda redu - hove. Iyo yakazara-yakazara uye inoshandiswa nyore nyore chigadzirwa, icho, pamusana pemafuta ayo ane utano nemafuta, inobata zvakananga kusadya kweganda. Nokuti kunaka uye hutano hweganda redu ndiko kudya kwakakwana kweprotheni. Kubva pane zvigadzirwa zvekudya unofanira kudya nyama yakakangwa uye yakabikwa, nyuchi, mbira, uyewo zvehove. Kubva kune dzimwe mishonga ndeye soy protein, cottage cheese, cheese, mazai akabikwa uye akaomeswa.
Ganda remukati rinodikanwa mavitamine E neA, izvo zvinodzivirira kusakara kwaro kusati kwasvika, kukurudzira ma hydration uye kudya kunovaka muviri.
Mishonga yakazara mu vitamini A - sturgeon caviar, chum, carp, mafuta herring, cottage cheese, mukaka, kirimu yakasvi. Mazai, mafuta, vhudzi, nguruve, sturgeon uye chiropa chechipfuwo. Uyewo michero ndeyero, apricots, plums, papaya, melon, gorosi saladi uye gorosi kabichi. Tomato, dzungu, broccoli, sipinashi, vaduku mbatata, karoti.
Zvokudya zvakagadzirwa ne vitamini E zvinokonzera mapepa, zviyo, magini, soy. Uyewo oiri yemafuta, oat flakes, rye, oats, bhari, yakasimwa gorosi mbeu, nuts. Mishonga inobatsira kuvandudza ruvara ndiwo machero, beetroot, karoti juice, melon, watermelon, flaxseed.
Mutemo 3. Kana uchida kuvandudza ruvara, zvinokurudzirwa kusiya zvidya zvinokuvadza, zvakadai se: chips, zvakabikwa, zvinonhuwira, margarine. Mayonnaise, sausages, sausages, zvokudya zvakasiyana-siyana zvekakani, zvinotapira zvinotyisa.
Uye iwe unoda kuderedza kushandiswa kweshuga nemunyu. Kana iwe ukamisa salting chero chinhu chipi nechipi, ipapo muvhiki iwe uchazoshandiswa kurara usina kukodzera. Shuga inogona kuchinjwa nouchi, uye kana iwe uchida kutapira, unogona kudya chokoti shoma shoma.
Method 3. Tose tinoziva kuti mvura chinhu chinokosha chekuchengetedza hutano. Kusina mvura kunokanganisa ruvara uye kukwegura kusati kwakura kweganda. Kuti uvandudze ruvara, iwe unofanirwa kumwa imwechete nehafu yengameri emvura yakachena pazuva. Ganda richagara richinyoroveswa. Pasi pemvura yakachena tinoreva kuti inyauka mvura kana mvura yemvura. PaIndaneti unogona kuwana nzira yekugadzirira nayo mvura yakanyauka.
Method 4. Kuti uve nehutano hwakanaka uye kufara, mhepo inokosha chinhu chakakwana chekushanda kwezvinhu zvose zvemuviri uye hutano hwakanaka. Kana iwe uchipedza nguva yakawanda mumakamuri, ipapo mavari muviri haugadziriswi ne oksijeni. Mukuwedzera, mhepo inozara nezvinhu zvinotyisa, mhepo ine ngozi yemarudzi akasiyana uye varnishes. Izvi zvinotungamirira kumucheka wakachena uye wakapera wechiso.
Method 5. Zvakakosha kuchengetedza ganda mukutinhira, pamwe chete nechitarisiko ndiyo kufamba. Zvinoratidzika kuti kufamba kunobata chimiro chemuviri, asi kwete pachiso. Asi izvi hazvisi zvechokwadi. Movement inovandudza metabolism uye inobatsira kushambidza muviri. Uye iyo nzira inobata chimiro cheganda rechiso. Usarega kurega muviri, uye kana pasina chiitiko chekupinda kumapoka ehutano, iwe unofanirwa kuita zvidzidzo mangwanani uye kutama kupfuura zuva rose. Kufamba mumhepo itsva, iyi ndiyo nzira yakanakisisa yekuvandudza ruvara.
Method 6. Mumuviri wako unoda kuzorora zvakakwana. Mukuwedzera, masero eganda anovandudzwa uye anodzorerwa zvakakwana panguva yokurara. Kana iwe kazhinji usingawani kukwana zvakakwana, nokukurumidza kana kuti gare gare kunogona kuchinja chiso. Kurara kunofanira kupiwa kanenge maawa manomwe kana masere pazuva. Kuti uvandudze ruvara, unofanirwa kuenda kunorara kare, uye kwete mushure megumi nemasere.
Mhando 7: Zvinhu zvinokuvadza zvakadai sefivha, doro, fodya zvinokonzera kuora kwemavara. Saka chimbofunga kana iwe uchida izvi kusvuta. Asi zvakadaro munhu uyo, kunyange achiziva kuti zvose zvinokuvadza, anopfuurira kusvuta. Uye izvi zvichabata simba, kufara, ruvara rwechiso, utano. Izvi zvinoshanda kune doro uye kofi. Uye kana iwe usingakwanisi kurega zvachose zvinwiwa zvakadaro, zvishoma nezvishoma udzikise kushandiswa kwavo kusvika kudiki.
Method 8. Kushungurudzika kwemamiriro ezvinhu, kuwedzerwa kutya, kunobata ganda. Iro basa rakaoma mumamiriro ezvinhu akaoma kuti usave nekutya, kwete kunetseka. Asi kuti uvandudze ruvara, unoda kudzora manzwiro ako.
Method 9. Nzira yepfumbamwe inofadza uye kusemwerera. Apo mweya unofara uye uri nyore, izvi zvose zvinoratidzwa nechiedza mumaziso ako uye chiedza chinofadza cheganda. Kana munhu achifara uye achifara, haaiti, haagutsikane nechitarisiko chake, asi chinoratidzika kune vamwe vanhu uye iye pachake, akanaka, seasati amboita.
Mhedziso 10. Iyi nzira inobatsira kuvandudza ruvara rweganda, uye, hongu, nemasikisi, kubva kumigodha yekumusha.
Iye zvino tava kuziva kuti zvinokwanisika kuita masks kuti uvandudze ruvara, mishonga yevanhu. Kana iwe ukashandisa masikisi aya uye mazano ekuvandudza ruvara, unogona kuisa chiso chako mukuronga.