- Gwayana - 4 kirogiramu
- Artichokes - 2 Kirogiramu
- Lemon - 3 zvidimbu
- Olive mafuta - 1 girazi
- Munyu, pepper - - Kutora
Kutanga tinonatsa artichokes. Vanofanira kunge vakafanana nemufananidzo. Muchikafu chikuru chebibi, tururira panenge 2/3 yegirazi yemafuta emuorivhi uye uise gwayana rakakurwa muzvikamu. Tinonyanya kuripa gwayana remakwayana matatu emamoni, munyu, pepper uye musanganise. Dhavhara bheka pepa nekunyora uye uiendese kuchoto kweawa imwe. Ovheni inofanira kuva inenge 220 degrees. MuKrete, inoratidzika seyi - kune zvivako zveimba chete zvinoshandiswa, asi nechishuwo chikuru, unogona kuedza kugadzirira kudya muvhisi yekicheni. Apo paine gwayana muchoto, isu tiri kubatanidzwa mune artichokes. Yakachena artichokes yakasaswa nemuto wemononi, inwa 1/3 mukombe wemafuta, isa munyu uye pepper. Apo gwayana rakatomira kweawa rimwe muchoto, tinoitora, tiwedzere artichokes nayo pamwe nemvura yemonimu, wedzera zvishoma (girasi yegirazi) yemvura inodziya pani, kufukidza nekumborera uye kuvhara imwe maawa 1.5 muvheni panguva yekupisa kwakadaro. Kushumira gwayana ne artichokes zvakanaka kune maorivhi uye rakia. Aah, iyo inofadza sei zvose zvinotarisa pamufananidzo, zvave zvichinyarara :)
Kushumira: 10-12