Chokwadi chechokwadi: zvirwere zvose zvinobva mumitsipa, kusuruvara zvakare zvinokonzerwa nekutya kwepamusoro. Chikonzero chinokuvadza chinokonzerwa nehope ndechekuderera kwakanyanya kwemuviri wose, kazhinji misoro yepamusoro uye chizoro, kuwedzera kwehutachiona hwepamuviri, kuora kwehutano hweganda, izvo zvinoratidzika kuonekwa mukuonekwa. Nokukurumidza kana zvichibvira kurara, kushandisa mishonga yevanhu, ichava nehanya nenyaya yakadaro yevanhu vakawanda vanotambura izvi zviratidzo.
Chirevo uye zvinokonzera
Ngatitangei kutsanangura pfungwa ye "kusuruvara" uye zviratidzo zvayo. Kunyunyuta kunoreva kushungurudzika kwekurara, kunoratidzwa mukutambudzika kwekurara. Chikonzero chinonyanya kukosha chechiitiko ichi ndechekugara kwevanhu mune zvepfungwa-mupfungwa yevanhu. Chimwe chikonzero chinokosha kukanganisa rwiyo rwekurara uye kumuka, somuenzaniso, mubasa rekushandura, apo mamiriro ehurongwa hwekushanda unoda kuputsa uku. Kazhinji kushungurudzika kwakadaro kunobatsira vechidiki, chikonzero ndechekugara kwenguva refu pamberi pekombiyuta kutarisa usiku, somugumisiro, rwiyo rwekurara uye kumuka hunovhiringidzika: usiku hwose pamberi pekombiyuta, mangwanani anovata usati masikati kana kunyange maawa makumi maviri asina kupera kana uchienda kuchikoro mangwanani. Izvi zvinoshanda kwete kune vechidiki chete, asiwo kune vakawanda vakura, izvo zvinoshanduka kuva tsika. Ruzha rukuru "kusvibiswa", kunyanya kunwa doro, mafuta ekudya, uyewo kunotungamirira pakushaiwa kwehope.
Ndezvipi nzira dzekuzvirapa munyaya iyi?
Nzira yakanakisisa uye yakapararira yakawanda yekugadzirisa kurara nekukurumidza kushandiswa kwemishonga inofungidzira. Zvisinei, havari mukati mavo vanobvisa chinokonzera dambudziko, asi kungoita kuti kurota uku kusimbise kwenguva yakati. Izvozvo zvinokuvadza pamigumisiro yemishonga iyi yose ndeyokuvandudzwa kwemaitiro emuviri kwavari, kana ivo vasisinazve kazhinji kugadzirisa mafungiro ayo. Somugumisiro, nhamba inowedzera yepiritsi inorara inodiwa, iyo inogona kukonzera kutyisa uye nekukurumidzira kugara muchipatara chomurwere kuchengetedza hupenyu hwake! Uyezve, zvinodhaka uye zvinodhaka zvinokonzera kukanganisa zvimwe zvikamu zvehope ye cerebral cortex. Ndokusaka nzira idzi dzekurapa usisina hanya chete dzinovanza dambudziko kweimwe nguva, asi usabatsire kuti iparadzwe. Iwe unogona kuzvidya muzviitiko zvakanyanya uye kwenguva shoma.
Mazano
Mitemo yekutanga yekurapa kwekushaya hope: usadya zvokudya zvakawanda, pamwe nemafuta nenyama (sezvinozivikanwa, nyama inogadzirisa zvinokonzerwa nehutachiona hurongwa hwehutano), uyewo zvinwiwa zvinofadza zvakadai sefivha, chai yakasimba, coca-cola nevamwe. Haafaniri hake, kunowedzera, kunwa zvakawanda zvezvinodhaka usiku. Muviri unofanirwa kushanda zvakawanda, kunyanya, itsvo dzekugadzirisa, izvo zvinotungamirira kukurudzira kugara uchizorora uye zvino hausisina kurara. Kana iwe uchigara uchinwa mishonga manheru, nyatsoverenga kuumbwa mumashoko ekunyora kana kubvunza chiremba wako: ivai mahwendefa aya ane caffeine kana zvimwe zvinhu zvinonakidza.
Dzidzisa muviri wako kuenda kunorara panguva imwe chete, zvino zvichava nyore kwaari kuti aende kune rimwe boka rakarongwa kuti "arara." Usati wasvika pakubhedha, unogona kutarisa TV: kuparidzirwa kana kufara mafirimu emhando kana chimwe chinhu chinofadza, pamweya. Usabvisa usiku husiku hwekutya mafirimu, zvinonakidza, maitiro emafirimu nezvose zvinotyisa uye zvinokurudzira hurongwa hwako hwemagetsi. Pane kudaro, verenga bhuku rakanaka usati warara, yega yoga, zorora kupfutidzira maitiro, teerera mimhanzi yakabatana yekuzorora. Inzwi rezvinhu zvakasikwa, zvakadai sokuti: kunzwika kwemvura, kuputika kwemashizha, kuputika kwegungwa, kungofanana. Uyewo, mudziyo unoshambidzika usati wavata, zvichida nemavhuvhu kana mafuta, ane mafuta anonakidza anokurudzira kunakidzwa. Manheru anofamba mumhepo inobatsirawo kuti uwedzere kuneta, izvo zvichawedzera pamikana yako yekurara.
Matirasi pamubhedha unofanira kuva yakanyatsosimbiswa, kutenderera kune kufamba kwemuviri, michina yakagadzirwa nemafuta ezvisikwa zvinotora unyoro zvakanakisisa. Nzvimbo yakakodzera kwazvo yemuviri wekurara iri kumashure, kutambanudza maoko ake pamwe chete mumuviri. Hazvikurudzirwi kurara kune rumwe rutivi rworuboshwe, sezvinonzi mwoyo inopinzwa. Uyewo, hazvisi zvakakosha kuti ventilate iyo isati yasvika, hapana oxygen yakakwana muimba inoputika, iyo inodzivisa kunyarara, kunyange kufema, uye, naizvozvo, kurara. Kupisa kunofanira kunge kwakadzika uye kunonoka, kunoderedza uye kunogadzirisa rugare. Sezvakakurudzirwa mune mishonga yekumaodzanyemba kweyayurvedic, inobatsira kurara kwekurara kufema kuburikidza nemhino yeboshwe, kufema kwakadaro kunogadzirisa kuzorora. Uye kuburikidza nekodzero, pane zvinopesana, kumuka.
Zvirwere zvevanhu
Imwe yenzira yakareruka uye inofanirwa kutaridzika ndiyo girazi remukaka wakachena neuchi usati wanyarara, mupfungwa inenge ichiri kuita basa pano, kureva kuti, munhu anofanira kutenda kuti ichabatsira chaizvo kurara. Kunyaradza herbal teas zvakare kwakanaka. Pakutanga ndeye, chokwadi, iro rinozivikanwa midzi yev valerian, ipapo maruva e lavender akaomeswa, tiyi yeaiti, mashizha ehusiku, mbatata nezvimwe.
Imwe yekare yakaedzwa mishonga yevanhu yekurara kwekunenge nyika dzose dzenyika inokurudzirwa waini sepiritsi iri nyore kurara. Zvisinei, iri kamukira inoshanda kune vanhu vakasiyana nenzira dzakasiyana. Iga 30-50 g yewaini inogona kukurumidza kutanga kwechikamu chekuwisira hope. Vakadzi vane pamuviri uyu mushonga wevanhu unopesana.
Simba, kurara hutano kunobatsira kushandiswa kwechikamu cheeanisi usiku.
Uyewo anovata, achishandisa nzira dzinotevera, zvinogoneka uye nekubatsira kwemavender mafuta, akazivikanwa kwenguva refu nokuda kwezvinhu zvaro zvinozorodza. Kuwedzera kune bhati rinodziya, vveve vheki musati warara kana kuti sungira bhagi pamusoro pemubhedha nemaruva akaomeswa e lavender, juniper, lemon balm, mint, ipapo kubatwa kwakasimba hakuzotora nguva refu.
Chinhu chikuru, kunzwisisa nezvikonzero zvekutambudza kwekutya, kana zviri mumhuri kana kubasa. Izvo kuzvidya mwoyo uye kufunga kwepfungwa zvinotitadzisa kusavata nekuona kurota kunofadza.