Kushungurudza kunonzwa kusagadzikana mukati mudumbu nehuro, izvo zvinowanzozivikanwa kune munhu wose. Izvi zvinoitika kuti kubata mushure mekutya kutambudza munhu nguva dzose uye hazviendi kwenguva yakareba. Zvakanaka, kana uri kubika kuora mwoyo kukuru, unofanira kuziva mapurogiramu anobatsira ekubvisa njodzi. Cherechedza kuti pakudzivirira kwayo kunofanira kurasirwa kutsva gum, menthol, mint, machero, maroni, chokoti uye carbonated drinks. Zvose izvi zvinogumbura chete chirwere chacho. Muchikamu chacho tichakutaurira chaunofanira kuita kana kuchema kwepfungwa kwakatanga.
Kuora mwoyo kukuru: chii chaunofanira kuita
Brew zvidimbu zviviri zveii neminiti mumvura inopisa. Rega iite uye inotonhora pasi. Mushure mekuwedzera uchi hudiki uye kunwa mudiki sips. Iwe unogonawo kuita juice kubva pamatekate uye unomwa mangwanani oga oga pane isina chinhu mudumbu. Sakanidza magirasi maviri ejisi kubva ku-cranberry nejeri jisi. Wedzera kune musanganiswa zviyo zviviri zveuchi hutsva. Stir. Dururira girazi remvura inopisa. Inwa mushonga musati wadya.
Kuti usakurumidza kubvisa kuora mwoyo, shandisa mafuta ezuva. Ingotora gorosi rimwe remafuta uye unwe mairi mune rimwe gulp. Recipe yakatevera inoshandawo. Bira mvura, uidururire mugirazi uye uwedzere zvidimbu zviviri zve apulo cider vhiniga. Stir. Inwa mune zviduku sips paunenge uchidya.
Nzira yakatendeseka ndiyo soda inowanzoitika, "pop for heartburn." Nzira yekuita soda pop? Zviri nyore kwazvo. Kanda girasi imwe teaspoon ye soda. Zvadaro, wedzisa hafu yepasipuni ye citric acid. Uye uduruke imwe spoonful yemvura. Stir. Mune wechipiri iwe uchaona kusarudzwa kwekutengesa. Mvura inotanga kupera. Inwa fizz mudiki sips.
Kuora mwoyo mumwana: chii chaunofanira kuita
Mishonga yevanhu, zvechokwadi, rubatsiro, asi kana kupisa kwepfungwa kwakatanga mumwana muduku, zvakanakisisa kutsvaka rubatsiro kubva kune chiremba. Zvichida, mwana wacho anoda chirongwa chakakosha kana kuongororwa kwedumbu. Sezvaunoziva, kuora mwoyo kunounza kunzwa kusingafadzi. Nokudaro, kune nzira dzekukurumidza kuibvisa, iyo iwe unogona kushanda kumba. Kutanga, ipai mwana mhinduro dzaAlgarel kana Fosfalugel. Vakachengeteka, asi vanobudirira chaizvo. Unogonawo kutenga Sucralfat kana Venter. Kana mwana wacho ane chirwere chepfungwa, usamupa zvokudya zvakakora, usabvisa ice cream, chokoti, michero yemuchero, british uye marisi kubva kune kudya. Uyewo, pasina chikonzero iwe unofanirwa kunwa zvinodhaka zve carbonon uye chips. Usarega mwana achidya asati agona kurara, tarisa zvokudya zvake. Zviri nani kudya kakawanda, asi zvishomanana, kudya kwekudya kunogona kutyisidzira dumbu zvirwere.
Asi mwana mutsva, purashoro, chingwa neharuki, hove, maapuro, kabichi, bhanana uye huku mwana anogona kudya zvakawanda sezvaanofarira. Izvi zvigadzirwa hazvikuvadzi kumuviri. Saka, nekugadzirisa kudya, iwe unogona kudzivisa kuonekwa kwezviratidzo zvekushaya moyo mumwana. Kana chirwere ichi chakatotanga, danai chiremba uye mupe mwana girazi remvura yakabikwa. Unogona kuwedzera soda shoma. Tea ine chamomile uye uchi ichabatsira zvakare.
