Bilberry juice.
Kubvira panguva yekare, mabhiribheri ave achishandiswa kurapa maziso, aishandiswa nenzira yemadonhwe uye decoctions yemashizha. Matonho matsva anofanirwa kugadzirirwa pakarepo asati ashandiswa. Usati washamba, tora 5-6 mazaya echando kana kuti mavara matsva ewaini, zvipinza mukati mejeri, zvichida nyoka, madonho mashomanana ejusi anonatswa nemvura yakasvibiswa, 1 dhonsi yemusi yakasanganiswa nemadonhwe maviri emvura. Pipette inodonha nedonhwe 1-2 madonhwe muziso rimwe kamwe pazuva. Chiratidzo chichavandudzwa mushure memazuva mashanu.
Majisi anobatsira kusimbisa masimba emeso.
Tinotora kuti tipe juice ye gramu 30: parsley, chicory, karoti, celery uye kusanganiswa, kunwa 1 nguva pazuva. Mafuta anovandudza maziso avo mumazuva mashomanana.
Kuvandudza maziso, mashizha emubharishi.
Tinotora teaspoon yemashizha emashizha pagirazi remvura inopisa uye tinomira maminetsi makumi mana. Kune maziso tinoshandisa gauze pads kwemaminitsi makumi matatu, ayo akaomeswa mune iyi sarudzo.
Kuvandudza maonero.
Tora magiro mazana maviri emakushe matsvuku mashizha, mbeu yacho inofanira kuva yakakura kudarika makore matatu, kuwedzera 50 magiramu emiriwo uswa, 50 gramu yemafuta e-blueflowflower, shandisa 0,6 maita ewaini tsvuku yakaoma uye 0,6 maita euchi. Munzvimbo ine rima kuti uomirire kwemazuva matatu, fambisa zvinhu zviripo nguva nenguva, zvino gadzira kweawa imwe mubhati rinopisa, uye usvike uye ufare. Tora maminitsi makumi maviri usati wadya katatu pazuva pazuva 1 teaspoon.
Parsley kuvandudza maonero .
Kuti udzore chiratidzo, chengetedza midzi yeParley kuburikidza ne grinder ye nyama, ezvo uwedzere huchi, jisi remumon rinodurura zvakafanana neparsley yako. Tora 1 awa tisati tadya kudya kwepuniki 1, uye mushure me mwedzi, mushure meviri, cherechedzai kuvandudzwa mune zvakaratidzwa.
Chikoro karoti neuchi kune maziso.
Tora girazi remuto wetikori zuva roga roga nekuwedzera kwepuniki yeuchi. Iji inofanira kunge ichinyatsogadziriswa, mushure mamavhiki maviri uchaona kuchinja kwakanaka. Nzira yekurapa inofanira kuva mwedzi mumwe chete.
Kutarisa gymnastics.
1. Simudza zvanza zvako kune chiso chako, tambanidza minwe yako. Tora musoro wako nenzira dzakasiyana, fungidzira kuti iminwe yako ipanda, tarisa neminwe yako kusvika kure. Zvinoratidzika kuti minwe iri kufamba. Ita zvitatu zvinoshanduka nemaziso ako akasvinuka uye katatu kutendeuka nemaziso ako akavharwa. Dzorerai kutendeuka ka20-30 nguva.
2. Fungidzira iwe une pepa rakakura. Tora mutsara mukona yepamusoro, dhonza denderedzwa mauri, pedo neyo sphere, tora maitiro akasiyana, saka iwe uzorore. Basa rakadaro rinofanirwa kuitwa kakawanda pazuva.
3. Ita chinyorwa uye kubva kumativi akasiyana muimba munoedza kuziva imwe kana imwe tsamba, kana kuswedera pedyo kana kutama kubva patafura. Kunyange kana iwe usingaoni tsamba, edza kupa tsamba ino.
4. Simuka uye isa ruoko rwako mberi, tarira kumagumo emunwe wemapakati. Zvino edza kuswedera kumunwe wako uye ramba wakatarira maziso ako kusvikira awedzera mumeso ako. Dzokorora basa racho 6-8 dzimwe nguva.
5. Ita zvinenge zvakasvibiswa nemeso ako, zvino imwe nzira, imwe imwe, dzokorora kane ma4-6.
6. Tora minwe mitatu yeruoko rumwe uye unamatira pamakona makuru emaziso ose, zvino bvisa shure kwemuviri weminwe yeminwe kubva pamawere. Dzokorora chiito 3-4 nguva.
7. Tanga kuvira nekukurumidza kwemaminitsi 15-20. Izvi zvinodzidzisa zvinoda kuitwa zuva rimwe nerimwe. Iyi gymnastics ndiyo inoita basa racho, iyo inosarudza kujekesa uye kujekesa kwemaonero, kunodzidzisa mitsipa. Kurovedza kunotarisirwa kuita kuti munhu wacho anzwe kunyaradzwa kunooneka, achibatsira kuvandudza zvishoma. Kusimbisa maziso emeso, kutamisa ziso pasi, kumusoro, uye zvakare nenzira dzakasiyana kusvika kune makumi matatu.
Mazano kune avo vanogara pamakombiyuta kwenguva yakareba.
1. Kupa maziso ako zororo, kuvavharira, kwemaminitsi mashomanana
2. Kana usingashandisi pakombiyuta, asi kungogara patafura, bvisa ganda rekuona.
3. Gara uchinge uchitarira maziso ako uye usvike, sekuti kana uchienda uye uchienderera mberi.
Mazano.
Kana iwe ukasasa chiso chako mumvura yakachena uye edza kuzarura meso ako pasi pemvura, izvi zvinosvinudza meso ako uye maziso ako anova nani. Inoshanda zvakanaka pameso, kana yakashambidzwa nekamukwa kweanise. Kana iwe ukatora mutsva yakasvibiswa nemapomegranate mapapa, wedzera uchi uye wiraya, ipapo ichava nemigumisiro yakanaka uye inogona kudyiwa musati wawana kudya.
Iwe wakadzidza nzira yekuvandudza maziso nekubatsira kwemafudzi evanhu, asi usati watora mukana weiyi kana iyo recipe, unogona kuwana mazano kubva kuchiremba weziso. Inwa jisi, ita zvidzidzo, usagara kwenguva refu pamakombiyuta uye zvose zvakanakisisa kwauri. Utano kwauri!