Aromatherapy inogona kuva yakanakisa mubatsiri mukuderedza uremu hwemuviri nekushandiswa kwakakodzera kwamafuta anokosha.
Ndinokutendai ne aromatherapy, iwe unogona kuderedza uremu. Zvinonzwisisika, zvinonzwika zvisinganakidzi. Asi kana iwe usingadi kuvimba zvizere nemigumisiro ye aromatherapy, zvino tinokurudzira kusarudza nzira iyi sekuwedzera kune kudya kana kuti kuedza muviri. Iwe uchaona kuti mafuta anokosha ari chaizvo kubatsira mukurasikirwa uye haisi nyore, asiwo akanaka.
Kuti uremerwe uremu, mafuta anokosha anowedzera mucheche panguva yekushambadza, akawedzerwa kumvura paanotorwa, anoshandiswa sezadza yekuputira, uye dzimwe nguva anotorwa mukati.
Ndeapi mafuta anokosha anobatsira kukanda uremu?
Usati watanga kushandisa aromatherapy kuderedza uremu, zvakakosha kuti unzwisise zvakananga maitiro eethereal anoita sei. Ichokwadi ndechekuti chinokonzera kuwedzera kwehutano hwemumuviri chinowanzobatanidzwa mune chero kushanda kwepanyama mumuviri: kushushikana kwemagetsi, kuwedzera kwemvura mumuviri nezvimwe zvakawanda. Muchikamu chekupedzisira, zvakakosha kupa maonero emafuta anokosha anokwanisa kusimudzira kushandiswa kwemagetsi kwezvinhu, uyewo kuita sechirwere.
Saka, mafuta ejunjun anosimudzira metabolism yezvinhu. Inokurudzirwa kuitora mukati nekudonha madonhwe maviri pachikamu chechingwa. Chigumisiro hachisi kungoita kubvisa zvinodhaka zvakanyanya, asi kuchenesa tsvina inowanikwa nemuviri, iyo ichava chimwe chigadziro mukurwisana nekurema kwekuora.
Cypress uye juniper huni zvinokurudzirwa kushambidza nekushambadza. Pamusoro peiyo mafuta, zvinokwanisika kugadzirira musanganiswa wakadaro: madonhi gumi nemapfumbamwe e-cypress, madonhwe 14 emujuniper, 40 ml yehuni.
Iyo yakawanda inogadziriswa inoshandiswa zvakanaka semafuta ekusimbisa. Panguva imwecheteyo, inofanira kubvongodzwa mukati meganda nemushambadziro wekudzikisa. Kugeza kunenge kwakakwana madoroka 5-7. Mukuwedzera, kana iwe uchida kusimbisa kubudirira kwekuchenesa, iwe unogona kubatanidza madonhwe maviri emusanganiswa nemaoko mana egungwa munyu uye oikandira mubhobhu. Mushure mokuputswa, munyu unozochera mvura yakawanda kubva mumuviri.
Chimwe chinhu chikuru chekuderedza uremu - mafuta omuorivhi. Ichinobatsira kuderedza uremu pamusana pekudzivirira kubva kune organomatoxins. Mukuwedzera, mafuta aya achavandudza kushanda kwemukati uye kutonga mafuta uye ekakodhydrate metabolism. Iyo inoshandiswa pakukwiza kana kuwedzera pakushambidza. Dosage: 5-8 madonhwe emafuta pa 10 gramu yekisi yekushambadza, kana madonhi 6-8 mubhati.
Zvakakosha kucherechedza kuti mafuta ari mubvunzo haana kungoita kuderedza uremu hwemuviri, asiwo anobatsira mukutsanya zvakakwana kurasikirwa. Uye sezvo vakadzi vazhinji mushure mekureruka kwekutakura kuri kutambanudza, aromatherapy inzira inobatsira yekurasikirwa kunze kwekugadzira zvipfeko.
Mafuta anonhuwira anotapudza kudya
Muchiito chekuderedza uremu, aromatherapist anokukurudzira kuti uwane mafuta anokanganisa unhu hwako.
Iyi nzira iri nyore kwazvo: imwe nhadzi inonamatira uye imwe inoputika, saka, pamwe chete. Izvi zvinobatsira kune avo vanotambura nepfungwa yekushaya nzara, mune mamwe mazwi, kune avo vane chido chekumuka pakarepo kubva pakuona kwekaka rakanaka pamutoro wezvitoro. Pakava nechido chekudya - pakarepo fema ye-ether yemafuta. Vaya vasingadi kudya, vanokwanisa kushandisa nzira iyi yekugadzirira kudya, vachiita nhengo imwechete ye 4-5 mweya. Kune yakakurudzirwa kunhuhwirira mintini, sinamoni uye vanilla.
Kushandisa aromatherapy, usakanganwa kuti ane zvinopesana. Somuenzaniso, zvinopikiswa kushandisa buttermonger nekuda kwevakadzi vane pamuviri, uye zvinorambidzwa kushandisa mafuta emuorivhi paganda asati abuda pasi pekunaya kwezuva.