Nokukurumidza kana kuti mberi, mukadzi wese anotanga kufunga nezvekuchengetedza kunaka kwake. Asi usati watarisa mukati mehutori anokosha mari, shandisa zvipo zvakakura zvezvisikwa, kuitira kuti uvandudze kunaka kwako. Kana iwe uchida kuchengetedza muviri, mishonga yevanhu ichabatsira mune izvi. Kubvira panguva yekare, takadzidza kushandisa zvisikwa zvipenyu zvekutarisira muviri. Icho chinonyanya kukosha cheSSPA-therapy uye mishonga yemasikirwo - iyo yakawanda yakasikwa, inonyanya kubudirira. Kuchengetedza ganda rekuchenesa uye ruvara rwechisikigo, rinowanzoshandisa mushonga, mafuta, michero nemiriwo.
Uchi.
Kutarisira muviri kunobatsira kutanga nouchi. Maererano neuchenjeri hwechiGiriki chekare, kwemakore akawanda asina zvirwere zvinodiwa "kugeza" muviri uchi, uye muviri - namafuta. Uchiya hwehusi hunoshandiswa nhasi sekuwedzera kune anti-cellulite zvirongwa mukati mekugadziriswa kwechimiro. Kuti kuve nekushambadza, kwakachena chete, kwete huchi hwakagadzirwa neshuga hutorwa, kune huri huri hwemafuta anonhuwira huwedzerwa. Mafuta anokwanisa kuve amon, machungwa, mazambiringa, eucalyptus, lavender, uye kunyange juniper. Kuchengetedza kunoitwa pamusana we 30-35 degrees, uchi hunofukidza muviri, uye unyoro hunosimbisa huri hunosimudzira kupera kwakakwana kwemisungo. Iyi nzira kubva kune mapeji emishonga yemagariro inokurudzirwa kuti iite zuva rimwe nerimwe. Izvozvo zvinowanzoitika kana uchiita 10-15 maitiro. Uhu hunoswa pamusha hunogona kumisa kutanga kwechando. Ichatibatsirawo ne pneumonia uye bronchitis, asi inofanira kuitwa kuburikidza ne "kuputsa" kufamba. Mumazuva ano SPA-salons mapepa emishonga evanhu ave akavandudzwa zvakare:
- Uchi hwakanaka, hwakakonzerwa neChirungu cheGungwa Rakafa, pamwe chete nemafuta anonhuwira anopa uchi hunoshamisa. Kushandiswa kwaro ndechivimbiso chekunatswa, kuzadza kweganda nemamota emvura uye microelements. Pane kuwedzera kwekugadziriswa kwemasero, pamwe nekubviswa kwehupfu, kuwedzera kwemafuta nekuzorora kwakakwana.
- Yakasanganiswa nemvura yegungwa kana tonic, uchi hwekrisstalline muhumbo hwe wraps ishamwari yakanakisisa yezvokudya, inonwisa uye inogadzira kunyange ganda rinonyanya kunetseka.
- Mukubatana nemukaka, huchi mask inoita kuti ganda rive rakanyatsosvibiswa, rinoshandisa metabolism, rinosimbisa rutivi rwemuviri, uye rinoporesa kupisa kwezuva. SPA-nzira inotarisirwa kwete chete kwechiso, mutsi uye decolleté, asiwo kune vhudzi.
Mhedzisiro yemitemo iyi inosvika pakarepo, uye kunhuwira kunofadza mukugadzirwa kwemari kuchasvika kwenguva refu kubva paganda nemvere.
Kafi nemukaka.
Kubvira panguva yekare, kunaka kwepasi rose kwakashambidza mukaka wavo. Uye izvi hazvisi pangozi. Misi ndiyo nheyo yorunako uye vechiduku vusingaperi. Chisikiki chechisikigo chine simba chinogadzirisa asidi yeganda. Uyewo inobatsira kuzvininipisa exfoliation yemasero e stratum corneum, kuwedzera kuwedzera kwayo, kunonyanya kushandisa metabolism mumasero. Pakati pezvimwe zvakasiyana-siyana zve SPA-maitiro ekuchengetedza muviri, zvibvumira kuti unyoro-ufare-unofadza-kofi massage. Kamuroya ane moto ane mafuta anokosha uye kofi inoita kuti muviri wako uve wega. Mucheka wakaoma wekhofi uchaenda newe kwemazuva mashomanana.
Nzvimbo yekaseji inoshandiswa mutsva mu cosmetology inowanzobatanidzwa mumakwenzi. Kubatanidzwa kwekofi yepanyama uye munyu kubva kuGungwa Rakafa kunobvumira kunatswa kweganda. Uyewo ine chiitiko chikuru chekudzorera. Ikoji-huni uchi, yakabikwa pamusana pefivha itsva yevhu pamwe nekuwedzera kweuchi neyezvibereko, unogona kushandisa kufara kwemweya, kunyangwe panzvimbo yemangwanani emangwanani ekofi mukati.
Chocolate.
Chokoti kupisa muviri kunobatsira pamwoyo yematambudziko uye inoratidzira kupesana kwepfungwa mukurapa kwevanhu. Mukuwedzera, sezvinozivikanwa kubvira panguva yekare, kuisa muviri kunowedzera kupararira kweropa. Chikamu chekoroti chinomesa ganda nemaminera uye zvimwe zvinoshanda. Kocoo ine zvinhu zvinokosha zvakadai se calcium, potassium, magnesium. Dzimwe nguva unowedzera chokoti mashekeri emuhuni, maarmonds kana mafuta anokosha, izvo zvinoita kuti nzira yacho isanyanye kubatsira. Muvara weganda mushure mekudaro nzira inenge yakadaro, sekunge iwe wakashanyira rimwe zuva. Uye kunhuhwirira kwekusikwa kunoramba kuri mumuviri kwemazuva mazhinji.
Bhati uye kuwedzerwa kwechokoti yekusanganisa - haisi kungofanana nekunakidza exotica. Nzira dzakadaro dzinobatsira zvikuru pakuvandudza mamiriro ekudzikisa ganda, pamwe chete neganda, kutambura kubva kunze kwekuvhiringidza kusingadi (chiedza chezuva, mhepo kana chishu). Zvinonyatsozivikanwa kuti kunyange kunhuwira kwechocolate kunopesana nezvinetso zvepfuma. Makumi makumi mana anovhiringidzika anovaka zvinonhuwira zvakasiyana-siyana zvekunakidza uku. Iyi "cocktail", sepologologists yakagadzirwa, inobatsira pamweya wechicheche: inodzorera rugare rwepfungwa, inosimudzira kugadzirisa. Nenzira, cocoa bhotela haingowedzeri kungoita zvigadzirwa zvekunakidza kweganda. Inonyanya kuzivikanwa mune cosmetology yanhasi uye chokoti masks yevhudzi rutsva. Vanonyorovesa zvakanaka, saka ivo vanonyanya kubatsira pamapapiro, akaoma uye akadzikisa vhudzi.
Sezvatinoona, pasinei nekugadzirwa kwezvino, nekuchengetwa kwemuviri mishonga yemhando ichiri kukosha.