Buckwheat: kutanga musangano
Buckwheat inotorwa seimwe yemishonga inokosha zvikuru yezvokudya. Muchiitiko ichi, buckwheat ine zvishoma makhahydrates kune zvimwe zviyo. Iyo ipuroteni ine michina yakakwirira yeamino acids uye inonyanya kukosha yesimbi. Mukuwedzera, mu buckwheat ine nhamba yakawanda yevithamini uye kuongorora zvinhu. Izvo mavitamini B1, B2, B6, PP, P, minerals - calcium, phosphorus, iodine, potassium, sodium, iron salts, oxalic acid uye lecithin. Iyi peji ye-beige katatu inomera inosimbisa zvirwere zvemuviri, inovandudza kupararira kweropa (nokuti inosimbisa ma-capillaries). Uye inobatsira kumatumbo uye inobatsira nechemberi. Kuti uite bhakkwheat crumbly, zvakakosha kuchengeta humwe huwandu kana uchibika: chimwe chikamu chebhakkwheat chinofanira kutorwa mumativi maviri emvura. Apo mvura yose inoputika, unogona kubvisa buckwheat kubva mumoto, kuuputira mumucheka uye woiisa pasi pemutsiro. Nguva yekubika ichaderera kana iwe uchinge udira zvingwa pamwe nemvura inopisa manheru. Panguva yeusiku, mvura yakanyatsopindira uye mangwanani inenge yakakwana kuti iite iyo maminitsi akawanda. Panguva yekubika hazvikurudzirwi, kwete kungoisa piragi nehupuni, asiwo kuti uzarure chivako chepani. Uyewo, usawedzera ushuga panguva yekubika (inotadzisa zvinhu zvinobatsira zvezviyo izvi) uye mukaka. Uyezve, imwe yacho iri nani kuwedzera kune ikozvino
Chii chiri pamusiyo?
Nyanzvi dzakawanda pamusoro pekudya kwecheche dzinoita kuti vabereki vatenge sorovle porridges yekugadzirwa kwemabhizimisi. Mune izvi pane zvimwe zvakakosha: zvakadai "ndiro" zvakanyatsorongeka. Vagadziri vezvokudya zvevana vanonyatsocherechedza kuenzana kwezvigadzirwa zvinodiwa kumwana, izvo zvinobatsira kudzivisa kuora mwoyo mugore rekutanga rehupenyu. Usanetseka pamusoro pekuti muzvigadzirwa zvakagadzirwa zvakagadzirwa panogona kunge kune chero chinokuvadza kumwana "chemiti" - vatori vakanyanyisa zvikuru nezvehutano hwechigadzirwa. Basa rako nderekuti uverenge zvakanyatso ruzivo rwakanyorerwa papepa. Kunyanya, cherechedza zuva rokupera - kwezvinhu zvakawanda zvakafanana zvakanyanya. Uye kana mwana wacho achingoziva peji uye saka anoidya muzvikamu zviduku zvikuru, hazvibatsiri kutenga (kuvhura) muhomwe huru: mwana haazove nenguva yekudya zvose zvayo kusvikira zuva rokupera. Mukuwedzera kune zuva rokupera, zvigadzirwa zvinosanganiswa mune chigadzirwa zvinoratidzwa pamapurasitiki ane porridge. Kazhinji, zvinowedzera zvinotevera:
- Glucose, dextrose - sarukisi yemadhipa, marubhaidhyrate, kazhinji inowanikwa mumasikirwo.
- Maltodextrin isanganisi yeglucose, oligosaccharides uye malt shuga. Iyo inovandudza kudya, inosimudzira insulini kuwedzera, inopa pariji kutapira kwechisikigo.
- Vanillin chinhu chinonhuwira chinobva kune chibereko chevanilla, icho chinogona kunge chiri chirwere chemvura,
- Yeuka kuti kupinda pariji mumenyu yemwana unofanira kuedza zvishoma nezvishoma, kutanga nechitanhatu chepasipuni uye zvishoma nezvishoma kuwedzera ivhu, kuitira kuti zvishoma nezvishoma (nemwedzi mitanhatu) iende nayo ku 150 g.
- Mushure megore, unogona kubika peji nenzira yakajairika: tsika inoratidza kuti vana vane mafaro uye vanofarira vanodya "munhu mukuru" pariji. Asi zviduku zvacho zvine zvido zvavo zvekudya iyi.
- Kashu mwana anogona kugadzirirwa kubva pazviyo zvinowanzogadzirwa, usati wazvinyora mumafuta ekofi kusvika pakusanganiswa kweupfu, kana kunyatsopisa, kana kusvina, kana chikwapu ne blender. Munyu uye shuga inofanira kuwedzerwa mumutengo wakadzika, chaizvoizvo mashoma emunyu uye chechina ye spoonful ye shuga.
- Porridges yemwana wegore rokutanga rehupenyu inokurudzirwa kuti iberekwe necheche rinotsiva-mucheche. Mukaka wechou haufaniri kudyiwa mukati mezvokudya zvevana pasi pezera remakore, uye mushure mokunge mukaka iwoyo unofanira kudimbiswa nemwana mvura. Kana mwana ane chirwere chisina kuvhiringidzika, saka kugadzirira kasha, kuwedzera pamvura yevana, unogona kushandisa mishonga kana michero yemichero kana jisi mutsva.