Tinogara tichinzwa nezvekubatsira kwemidhi yemuviri wedu, saka tinogara tichiedza kuwedzera kune dzose ndiro. Asi vana havagoni kutaura chinhu chimwechete - havawanzodi kudya magidhi nekuvhima. Nemhaka yeizvi, amai vanoramba vachiedza kunyengedza, kuitira kuti mwana adye zvishoma madhini. Vanhu vazhinji vanotanga kushamisika kana ichifanira kuitwa zvachose.
Nguva ipi yekupa greens kumwana?
Ikozvino mumwedzi mitanhatu zvakakosha kutanga kuwedzera sipinashi, dill, rhubarb uye parsley kumwana wekudya. Mune chimiro chitsva, vana vanogara vasingadi kudya uswa uhwu. Ndokusaka zvakakosha kuwedzera kuurindi rwekutanga. Mukuwedzera, iwe unogona kutema miriwo neine blender, kusanganisa nemiriwo uye muto uye kupa mwana nyama ine muto.
Mugore nehafu iwe unogona kupa kuti udye marudzi ose e salads. Dzinganisa parsley, cilantro, dill, lettuce uye nguva yacho nemvura yemonimu, mazana emafuta emafuta uye yolk yakaoma-yakabikwa. Ko mwana wako akafanana naro? Zvinoshamisa! Kana iyo yakagadzikana isingazivi magidhi, edzai banga mumupunga nema tomato matsva uye cheese kana pasta. Saka iwe une chikafu chinonaka chekudya. Kana, kana zvakadaro, iyo haina kushanda kuti inakidze mukomana muduku, zvino funganisa nyama yakakanganiswa nemishonga uye ubike ma cutlets.
Kunyatsoteerera kunofanira kubhadharwa kushambidza magedhi - izvi zvinofanira kuitwa zvakanaka. Kungosuka boka iri pasi pemvura inoyerera hazvina kukwana, saka haukwanisi kushambidza tsvina yose Tora mukombe mukuru uye utumire ipapo mashizha emuorivhi kuitira kuti vakasununguka vafambe ipapo. Saka shizha rimwe nerimwe richagadziriswa, motokisi ichakwira, kuputika uye pasi zvinonyura kusvika pasi. Iwe unoda kuita izvi katatu. Zvino zvakakosha kutakudza uswa mucolander, isuke uye uidye. Iye zvino unogona kutanga kugadzirira!
Parsley muzvokudya zvemwana
Izvi zvinogadziriswa nehuwandu hwezvinyorwa zvemashoko uye mavitamini, naizvozvo vana vanokosha zvikuru kuti vazviise muzvokudya.
Mu petrukkesoderzhatsya mavitamini PP, B1, B2, K, carotene uye mafuta anokosha. Uyezve, mu 100grams yezvinomera izvi zvinonakidza pane maitiro maviri ezuva nezuva e vitamin C, izvi zvinopfuura 100 magimu emon kaviri. Muchikamu chinokosha kune munhu wese, kunyanya mwana!
Nemwedzi mitanhatu, wedzera 3-5 gramu yemadheni kune vekutanga ndiro, uye kwemakore 1.5 atotanga kupa 5-10 gramu eparsley itsva.
Sorrel mukudya kwevana
Kana mwana wacho achigara achidyiwa sora, saka haazovi nemhuka. Mashizha ane ruvara rwemuti uyu ndiwo chaiwo chaiwo wezvinhu zvinokonzerwa nehupenyu, nekuda kwekuti iron yakanyatsogadziriswa sei, saka zvakanaka kudya nyama nyama. Mune sorera ine carotene, uye zvakakosha kuti mwana ave nehutano hwakanaka uye kukura kwomwana.
Negore rimwe, tanga kuwedzera 50 gramu ye sorrel ku borscht, uye kubva pazera remakore 1,5 uwedzere 50 magamu acho.
Garlic muzvokudya zvevana
Garlic ndeyezvisikwa zvipenyu zvinorwisa mabhakitiriya ane zvakasiyana-siyana zvemigumisiro, inouraya marudzi ese emabhakitiriya.
Kupfuura izvi, dumbu rinokwanisa kuchenesa dumbu, kuputsa zvinhu zvinokonzera kusvibisa, kuderedza ropa, uye rinotakura diaphoretic imo-mishonga. Garlic inobatsira mazino uye gum, kunyanya kana inoshandiswa muhutachi chechiropa. Izvi zvinodyara zvakasimba zvinosimbisa kuchengetedzwa kwemudumbu nekuvandudza chido. Ndicho chikonzero nei achifanira kuva panzvimbo yekutanga mukudya kwevana.
Negore rimwe chete, unoda kuwedzera kariki kuti uite ndiro yakabikwa - 5 gramu imwe neimwe, uye kubva pazera remakore 1.5 iwe unogona kuwedzera kuwedzera kune scalp.
Saladi mukudya kwevana
Iyi miriwo haigoni kungobatsira muviri wemwana nemavhitamini C, boka B, P, E, K ne microcircuits, asiwo kuchengetedza mvura iri mumutumbi wemwana. Saladhi inobatsira kudya uye kugadzirisa.
Pamusana pekuti saradhi inobata pamuviri uye inovandudza kurara, vasikana vanoshingaira uye vakomana vanoshandiswa zvakanakisisa iyi miriwo yekudya kwemanheru.
Pakava nemakore 1.5, iwe unogona kushandisa saladhi senheyo yehadhi muhuwandu hwema gramu 100.
Rhubarb mukudya kwemwana
I-cherries yemurimi iyi inonaka kwazvo, uye kushandisa kwavo hove inonaka kwazvo inowanikwa, asi kugadzirira mishonga kunoitwa kubva kumidzi. Rhubarb ishizha rezvokudya, saka vanachiremba vanotaura kuti kubva pamakore gumi nemasere zvinokwanisika kuzviisa muzvokudya zvevana. Iine mhedzisiro yakanakisisa pakudya uye inotungamirira kune basa rinowanzoitwa neitsvo. Nemhaka yekunakirwa kwayo kunofadza, vana vose vanoda izvi zvinomera zveion inova rudzi rwavo rwavanofarira.
Dzove nemwedzi mitanhatu, ipai mwana magiramu 50 ehuhubarb yakabikwa, uye kubva pa55 makore kusvika 50-200 magamu emafuta.
Dill muzvokudya zvevana
Isu tose tinoda kunhuhwirira kunofadza uye kutora dill. Mune maitiro matsva, mishonga iyi ine iron, inenge mavitamini ose, kusanganisira B1, P, A1, PP, C, calcium uye ether.
Pamusoro pehupenyu hwevana, dill inokosha, kunyanya kune vacheche, vanotambura nekuvhara, nokuti dill inowedzera basa remuviri wepachiviri uye ine yakasvibiswa.
Kubvira pamwedzi misere muzvokudya zvekutanga, kuwedzera magiramu mashanu emadhiri, uye kubva pamakore mashanu kuwedzera gramu 5-10 yezvitsva.
Green eiii muzvokudya zvevana
Arrows lukamogut kurwisa nematachiona. Iyi inzvimbo yakanaka yeeanisi inokonzerwa nehuwandu hwezvinhu zvinokonzerwa nemhepo inokonzerwa nayo - phytoncids.
Mu lukesoderzhatsya mavitamini C, E, boka PP uye E, pamwe nemaminerari: iodine, potasium uye calcium.
Negore rimwe muzvokudya zvakaviriswa kuisa ma gramu mashanu eeiii, uye mumakore mashanu kuwedzera kune saladi mune rumwe ruvara.
Sipinachi muzvokudya zvevana
Izvi zvinomera zvakasiyana. Iko kune mapuroteni akawanda mukati mayo sehairi. Uyezve, sipinashi ndiyo mhare chaiyo yevhithamini. Nyanzvi dzinoverengeka marudzi gumi nemaviri emavithamini uye yakawandisa ye microelements mairi.
Zvisinei, kuwedzera sipinashi kumararamiro emwana hakubatsiri kupfuura kaviri pavhiki.
Nemwedzi mitanhatu, tanga kuwedzera sipinashi kune zvakasiyana-siyana zvikafu muhupi yakabikwa, uye kubva pamakore maviri kusvika 200 gramu ye saladi, uwedzere 50 magamu emashizha matsva euswa.
Basil mukudya kwevana
Munguva dzekare, kubva kumishonga yemasilin, yakaonekwa kuti inokonzera urini, inosimbisa mwoyo, inoputsa phlegm uye inobatsira nehutachiona hwezvirwere. Uye izvi zvose nekuda kwezvinhu zve tannic, mafuta anokosha uye mavitamini, ayo arimo.
Kubvira pa55 makore anotanga kuwedzera ma gramu mashanu e basil mumaspire, uye kubva kumakore maviri kusvika 200 gramu ye saladi kuwedzera 10 gramu yemafuta mumafuta akaoma.
Kubatsira kwemavara kune muviri wemwana
Green yakakosha zvikuru kuvana vedu! Mukuwedzera, kuti ine ine nhamba yakakura yevhithamini, inewo zvinhu zvisingagoni kuwanikwa kunyange mumiti mizhinji isina maturo uye michero.
Amino acids mu greenery
MuJapan, nyanzvi dzakawana kuti amino acids iyo iri mumuchero, inouraya chiito chetigogogens. Izvi zvinonyanya kukosha kune vana vanogara mumaguta makuru, kwavanoshungurudzwa zvakanyanya nokudzima mafungu, kuchengetedza uye kusvuta.
Bioflavonoids mu greenery
Izvo zvinhu zvinotora basa re-antioxidants, iro rinokwanisa kudzivirira muviri kubva kune zvinokuvadza zvakatipoteredza, vanodzorera masero ematye uye nemagetsi, uyezve, vanogona kuvandudza kushandiswa kwemakemikari.
Enzyme in the greenery
Izvo zvinomera zvinowedzera ma enzymes, mapuroteni, anovandudza kudyiwa. Nemhaka yeizvi, metabolism inowedzera, uye zvibereko zvekuora zvinokurumidza kubviswa kubva mumuviri. Somugumisiro, mwana wacho anonzwa akaine utano uye ane utano.
Germanium in the greenery
Chimwe chezvinhu zvakakosha zvikuru zvinodiwa mumuviri wemwana, germanium inokwanisa kuchengetedza mwana kubva kuhogiji yekushaya nzara, uye inotsigirawo maitiro ezvirwere zvezvirwere zvezvirwere. Mukuwedzera, inopa ioni inobatsira kusangano uye inobvisa zvinokuvadza.
Chlorophyll mu greenery
Uyu ruvara rwe pigment ruripo mumiti yose yegirini. Ndiye iye anoita kuti masero emasero ave akasimba uye anovandudza maitiro anobatana.
Iyo inobatsira zvikuru miti
Kuti zvinhu zvose zvinobatsira uye zvikamu zvirambe zviri mumuchero, zvakanakire kuzvikura iwe pachako usina rudzi rwakasiyana rwemaguta anokuvadza.
Inofanira kuonekwa kuti miti inobatsira zvikuru inowanikwa pakupera kwaApril. Zvisinei, pahwindo iwe unogonawo kuita gindu duku. Miti inokura naamai vamai amai ndiyo inobatsira zvikuru mwana. Isa gorosi rakanyoro padhairi yemanzi. Mavara matsva egorosi ichitoro chevhithamini nemaprotini. Mubhokisi duku rehuni unogona kukura nguruve uye dill. Mushure mokumhanya, dururira pasi uye uvhare ne cellophane. Mafuro okutanga anofanira kuonekwa kare mushure memazuva masere. Anyanisi inogonawo kukura pahwindo. Ingozvichengeta kubva kumatafura, gura chidimbu nechepa wochidyara muvhu. Muvhiki muchaona kukohwa.