Zvinoreva kuneta kwemakumbo - mabhati etsoka. Kuti uite izvi, tora 2 pelvis nemvura, mune imwe mvura inenge ichipisa, uye mune imwe iyo inotonhora, mutsauko muzvidimbu unofanira kunge uine 20-22 degrees. Mumvura tinowedzera maruva emakwenzi - rosemary uye mint, vanozobvisa marwadzo, thyme disinfects, calendula uye chamomile zvakashata. Iwe unogona kuwedzera mafuta anokosha kumvura nemunyu. Mushure mekushambidza, tichazora ganda nemafuta - maorivhi, sesame, tsvina, musati mawedzera matonho maviri e vitamin A, kana kuti muite nenyuchi.
Iva nechokwadi chekutenga insoles yezvechiremba, iyo inobata maitiro. Sezvakaita muchindwe, uye netsoka, pane nharo dzakawanda dzinojekesa nhengo dzomukati. Munharaunda iyi, kupisa kwemavara kunogona kudzorera inzwi kumunhu wose, kusanganisira makumbo. Zvakakosha kuti urege kudarika, haufaniri kufamba zuva rose mune izvi, zvinenge zvakakwana kufamba-famba mumba kwemaawa mashomanana.
Netsoka dzemakumbo kubva kuneta kwepamuno:
Cold foot bath
Inobatsira kumira mumvura inotonhora kwemaminitsi 1 kana mana. Mvura iri mubhuku rino inofanira kunge yakasvikira pamabvi kana kusvika kumhuru. Kana munhu aine hutano, iyo iyi yekushambidza inoshanda segadziro inosimbisa uye inozorodza. Mabhati akadaro anobatsira zvikuru kumaruwa kana vasingagoni kurara mushure mekupisa uye zuva rakaoma. Mabhedha akadaro anounza rugare, kubvisa kuneta uye kuunza kurara kwakanaka.
Bhuku rinoshambidza bhati
Muchengetedze nechitonho che 25 kusvika 26 degrees Celsius, isa 2 zvizere zviduku zvehuni uye imwe yakazara yemunyu, fonganisa zvakanaka. Nguva yebhati iyi maminitsi gumi nemashanu. Iwe unogona kugezera, chete nekutonhora kwema 30 degrees Celsius, shure kwayo unoda kuita bhati rinotonhorera bvudzi, risingagumi nemaminitsi makumi matatu.
Ngarava dzinokurudzirwa kune vaduku zvikuru uye vakuru, vanotya, vane chirwere chinopera simba uye vasina simba, vanoita nekudengenyeka, kurwadziwa kwehuro, misoro, nemafuta anopisa uye kushungurudza kwemhepo, nezvimwe zvakadaro. Foot baths kuita zvakanyanyisa, kutsausa ropa kumakumbo.
Foot steam bath
Pachigaro, chengetedza bhandi rakasvibirira uye rakapetwa. Zvadaro, tichaisa ndiro idzi dzizere nemvura yehafu. Pamucheto wezvokudya tinoisa 2 mahwendefa atinoisa tsoka dzedu. Murwere anogara pasi, achizviputira ari muhombodo, uye ipapo steam inopinda nehombodo, sekunge iri pombi.
Nezvokugeza zvetsoka dzemakumbo tinoshandisa decoctions yehusi. Kuti tiwedzere kuitika kwemhepo, tinoderedza zvidhinha-zvitsva zvese mumaminitsi gumi mumvura. Nguva yekushambidza kwakadai semvura ndeyegumi nemaminitsi makumi matatu. Mushure mekushambira kwemvura, tinodonha muviri. Bhati dzemakumbo dzinoshandiswa nekutsva mumakumbo, nekudzivirira kweropa, kuzvimba, kutuka kwetsoka. Netsoka dzemakungwa dzinokurudzira kubudirira kubudirira, eta mabasa anokosha emuviri.
Cold foot bath
Iyi nzira inoshandiswa kuvanhu vane utano, sekusimbisa, kuoma uye kunorodza muviri. Inobvisa kuneta, kuporesa kurara, inovandudza basa remwoyo nemidziyo yeropa, inowedzera kubuda kweropa kubva muchifuva uye kubva pasi kubva kumusoro, kunovandudza kupararira kweropa. Iyi nzira inobatsira muHot feet feet syndrome, kune avo vane abscesses kubva kunotonhora. Zvinotanga kutanga kutomesa kana kutonhora kwemuviri kuchikwirira, kana kuti zvimwe munhu anonzwa aine chill, uye iyo nzira haizomuiti zvakanaka.
Ngatishongedze tsoka dzedu mumvura inotonhora mu caviar. Bhati nzira haisi kudarika imwe miniti. Vanhu avo vane hanya nekutonhora, unofanira kutanga kushambidza tsoka nemvura inotonhorera, uye zvishoma nezvishoma kudzikisa kutonhora.
Pane kuneta kwetsoka kubva kumishonga yevanhu:
Bhati nemakumbo ne decoction yewaat grass
Tora uswa hwewaini, ubike nawo kwemaminitsi makumi matatu, uye utonhorera muto kusvika kumadigiri makumi maviri, uishandise bhati yepamusoro. Iyo nzira nguva inenge hafu yeawa. Bhati inoderedza utsi hwemakumbo. Ngarava dzinobatsira nekukanda uye maronda akazaruka pamakumbo, nekuora uye kukura misumari, ne gout, roushe rheumatism, uye kuneta kwegumbo.
Foot bath with wood ash
Mubhajiji inotonhorera ine kutonhora kwema 37 kana 39 degrees, isa zvishoma zvegungwa munyu uye maoko maviri ehuni ash, uye sezvazvinofanirwa, sanganidza. Bhati rinotora maminitsi gumi nemashanu. Aya mabhati anoshandiswa kuvakadzi pakugumira kumwedzi, nekuda kwekuora mwoyo uye vanhu vakwegura. Mabhedha akadaro anobatsira pakuvhiringidzika, nehosha yehuro, kuora musoro, kupisa kunopisa, uye kukanganisika kwepakati.
Foot bath nectiferous extract
Tinodurura mitaro mitatu yemvura inodziya mumudziyo, wedzera mapepa 2 epaini yakatorwa, 3 maspuni etafura yemunyu kana gungwa munyu, 2 maspuniji emu juisi. Tinotora bhati kwemaminitsi gumi namashanu. Inogadzirisa kupararira kweropa mumigumo, inoderedza marwadzo, inoneta makumbo makaneta.
Herbal foot bath
Bhati ne decoction ye flaxseed, lime rinobukira, nettle, chamomile maruva, anobatsira nehwekuputika. Isa zvinyorwa zvemarudzi ose ezvigadzirwa muhari, gadza nemvura yakadzika inopisa. Tinoomerera kwehafu yeawa. Mucheka wakacheneswa unodururwa mumudziyo, tinowedzera 2 litita emvura ekupisa kwekudiwa uye tinoisa tsoka kune hafu yeawa mubhati.
Kusiyana kwetsoka mabhati ndiro nzira inobatsira. Iyo inoshandiswa kuomesa, ine migraines, cold feet syndrome, kukurumidza kutuka. Mafuta ekusiyanisa anobvisa marwadzo mushure mekutakura mitoro, kubvisa kuzvimba uye kuneta kwemakumbo. Aya mabhati haagoni kushandiswa pakuwedzera kwetsvo uye zvirwere zvemoyo.
Tinoisa 2 pelvis nechando kubva -10 kusvika ku12 degrees, uye kubva 40 kusvika 42 degrees nemvura. Nekudaro, tinonyorera tsoka dzedu pamakumbo mumvura inopisa kwemaminitsi mashomanana, uye mumvura inotonhora kwemaminitsi makumi maviri. Tanga nekushisa kwakasununguka uye nzira imwe neimwe inofanira kuva shoma. Mafuta okusiyanisa anoshandisa mamwe masikati kana zuva rimwe nerimwe, nzira yekugezera 12 kana 20 nzira.
Iye zvino tava kuziva kuti mabhedha etsoka kubva kumishonga evanhu inofanira kushandiswa nekuneta kuneta. Usati washandisa mabhati aya, unoda kuonana nachiremba kare.