Kudya kwemazuva mana pazuva ndiko chinodiwa kuti mwana agone kukura. Vanachiremba vanokurudzira kubhadhara zvakanyanya kudya kwemanheru - kudya kwemanheru kunofanirwa kuverenga chikamu chezuva rega rega caloric kudya kwezvidzidzo zvekare (anenge 400-500 kcal). Hazvirevi kuti unosangana nemoyo murefu nemwana ane zvidhori zvakawanda-zvishanu zvezvokudya zvekudya zvinofadza zvinogadzirisa dambudziko remafungidziro emangwanani.
Omelets yewaini inonaka iyo iyo vana vakawanda vanoda. Zvirineni "zvigadziriswa" zvinogona kuwedzererwa ne "vitamini" ", zvichiwedzera kuvhara yei inopwanyika karoti, broccoli, sipinashi. Miriji yehuni haisi yanyanyobatsira kune muviri unowedzera. Vanofanira kugadzirirwa kubva muchero usina kuputika, buckwheat kana pearl yebhari pamwe nekuwedzerwa kwepukuru yemapupa, mazambiringa akaomeswa kana michero yakagadzirwa.
Casseroles zvishoma zvinyanya kuoma mukugadzirira, asi zvakakwana kune maitiro akawanda. Vana havangongorangaririsi zvekudya zvechikafu, asiwo zvingasarudzwa zvekudya - kubva nyama yakaonda, hove tsvuku kana miriwo. Macaroni kubva durum gorosi nemasvini uye borosi inobva mumakrobohydrates akaoma, rudzi rwe "bateri" yemwana anobata. Uye, zvechokwadi, sandwiches - asi chete kubva kumiti inobatsira. Chidimbu chechingwa chechingwa necheki chese uye nyama yakabikwa ndiyo yakanakisisa yekudya kwevana.