Lactose ishuga chaiyo inowanikwa mumukaka. Inenge iri mune zvakasiyana-siyana mumakisi ese emisi uye chero zvipi zvazvo zvakagadzirwa zvine mukaka. Lactose inonamirwa mumukomana muduku ney enzyme lactase.
Kana kusina kukwana lactase, lagestse isina kupindira inopinda mumukati mukuru, uko mabhakitiriya anodya pa lactose uye inoita gasi nemvura.
Maererano nesangano rekutsvakurudza lactose kusawirirana kunokanganisa vana vakawanda.
Muzvokudya zvevana, zvokudya zvekudya uye mapeji zvinoshandiswa izvo zvinobvumira vana kuti vafarire kudya.
Lactose kusawirirana
Lactose muzvokudya zvevana zvinogona kukonzera kusawirirana.
Kana mwana wako achinwa mukaka kana kudya ice cream uye ane chironda chepamu, inogona kunge yakagadzikana nelactose. Zviratidzo zvekusagadzikana kwezvokudya zviri kuputika, kusuruvara uye kurora. Kazhinji, vanoonekwa anenge hafu yenguva mushure mekudya kana kunwa.
Kuchinja muzvokudya zvemwana wako kunogona kubatsira mukurapa dambudziko iri.
Kusagadzikana kwechikase ndiko kusakwanisa kana kukwana kukwana kugadzira lactose, shuga iri mumukaka nemishonga yemisi inoshandiswa mukudya kwevana.
Kusagadzikana kwechikase kunokonzerwa nekushayikwa kwe enzyme lactase, inobudiswa mumasero emukati muduku. Lactase inoputsa lactose muzvinhu zviviri zviri nyore zveshuga, inonzi glucose uye galactose, iyo inobva yanyura muropa.
Chikonzero chekushivirira kwechirose chinotsanangurwa nekushayikwa kwelactase. Kushayikwa kwepakitalasi yakakura inokura pashure pemakore maviri emakore, apo mutumbi unobereka zvishoma zve lactase. Vazhinji vana vasina kukwana mu lactase havaoni zviratidzo zvekushivirira kwe lactose vasati vakura kana kuti vakuru. Vamwe vanhu vanogara nhaka yezvisikwa kubva kuvabereki vavo uye vanogona kukudziridza kushayikwa kwekutanga kwelacase.
Kurapa kwekurota kusagadzikana
Nzira iri nyore yekubata kusagadzikana kwezvokudya ndeyekusabvisa lactose-ine zvokudya zvekudya kwevana. Kana zviratidzo zvinopera, unogona zvakare kushandisa kushandiswa kwezvokudya kana zvinwiwa mumwana wekudya.
Munharaunda yezvokurapa, unogona kuedza kuedza kusagadzikana kwe lactose kuve nechokwadi chokuti ichi chiri chechokwadi mumwana wako.
Kana kuongororwa kwasimbiswa, unogona kumupa mukaka we soy.
Calcium
Vabereki vakawanda vane hanya nezvekushivirira kwechirose kumwana uye kusakwana kwakakwana kwe calcium uye vitamini D, izvo zviripo mune zvigadzirwa zvemucheka. Nenzira yakanaka, kune zvakawanda zvekudya uye zvinwiwa zvinosimbiswa ne calcium. Mazai emichero (orange uye aple kunyanya) ane huwandu hwakawanda hwekamisi uye inokurudzirwa kudya kwevana.
Zvokudya zvezuva nezuva
Zvakakosha kugovera kudya kwakakwana kune mwana wako nezvokudya uye zvinwiwa zvisina lactose, asi zvichiri chikafu uye zvinogutsa. Mimwe miriwo mitsva kana yakasvibira uye michero haina lactose. Shandisa muzvokudya zvevana vana zvinhu zvakadai - hove, nyama, marimu nemafuta ezviyo. Zvimwe zvezvasarudzwa zveizvi ndezalm, maarmond uye tuna. Zviyo, chingwa, mafura uye pasta zvakare zvokudya zvinowirirwa ne vitamini D uye calcium.
Nezvekuwedzera kwezviitiko zvekushivirira kwe-lactose, vanogadzirisa vanoita michina inogona kudyiwa nevana vane matambudziko ekuchera zvibereko zvekudya. Tenga mukaka nemaruva ane ma-lactose substitutes uye akanaka kune vana vakwegura.
Shandisa zvokudya zvakasiyana-siyana mumwana wekudya. Zvibereko nemiriwo haisi dambudziko kune vana vane lactose kusawirirana. Iwe unofanirwa kuchengeta mbatata yakasvibiswa, zviyo zvekudya zvokudya zviduku, mupunga kana pakarepo pasta ndiro.
Kana iwe unonetseka kuti mwana wako haagamuchiri mishonga yakakwana muzvokudya, bvunza chiremba wevana nezvekupa michero yezvokudya.