Izvi hazvirevi kuti vanachiremba kubva pazuva rokutanga vachawedzera mwana achangoberekwa nemusanganiswa. Kana Amai vakatanga kuyamwisa, hakuna munhu achapa bundu rehombodo. Uyezve, kana zvichidiwa, batsira kurwisa mukaka. Asi, hongu, zvinoitika kuti pasina simba rakashandurwa haigone kuita. Kudya kwekuchechera kwechicheche kunofanirwa kuva nehupamhi.
Pakutanga term
Kutanga kubva kumavhiki makumi matatu nemasere ekuberekwa kunoonekwa sekuzara, mwana anogona kuonekwa chero nguva. Asi kunze kwemitemo inoitika nguva nenguva. Vamwe vanogara mumuviri waamai kusvika pamakumi mana nemakumi mana nemasvondo, mamwe miti inoberekwa mberi kwepurogiramu. Kwete nguva dzose mhuka yevakadzi ine nguva yezviitiko uye inotanga kubudisa mukaka. Mukuwedzera, kugadzirisa kuyamwisa kunonyanya kukosha kutanga kushanda kamwe mushure mekunge aberekwa, zvino chirongwa chacho chinotangwa zvakasikwa uye panguva yakakodzera. Zvinosuruvarisa, kwete vose vacheche vasati vasvika vanokwanisa kunyatsonyatsoyamwisa. Vakawanda vavo vane simba zvokuti vanodikanwa rubatsiro rwechiremba, vanoenda kunhare huru yekuchengetedza. Chinhu chinoputika chakakomberedza maawa mukuveze hachigoni kuiswa pachifukidzo, chinowana kudya kuburikidza ne probe. Kana amai vakagadzirirwa kunwisa, inoratidzirwa maawa matatu oga oga uye inokwanisa kutora mukaka wakawanda sezvinodiwa nemwana, ichadyiwa nechingwa ichi chinokosha. Zvisinei, haasi ivo vose vari kuwana lactation. Unofadza kufara, manzwiro. Mukadzi anotambudzika nemanzwiro emhosva, haawani nzvimbo yega, zvichiguma, mukaka unogona kupisa. Zvibate uye urege kufungisisa nezvezvinogona kuva, asi pamusoro pekuita nenzira iyi. Ungabatsira sei mwanakomana wako kana mwanasikana wako muduku? Ngatiti iwe hausipo, asi haisi kwenguva refu. Chinhu chinokosha, pamwe chete nemukaka wako, unokwanisa kupa rudo rwako kune chigunha, kupa rutsigiro rwechokwadi kune yenyama. Mushure mezvose, chikafu chekudya chakasikwa zvakakwana, chinopa simba. Hapana chinobuda? Nyanzvi dzinofunga kuti mwana anoda kudyiwa pamwe chete? Teerera kwavari uye ... edza kuchengeta lactation pasinei nokuti chii.
Chinetso chokuberekwa
Kugara pamwe chete kweamai nechecheche mushure mekusununguka ndiyo nzira yakanaka. Iwe unonzwa zvakanaka here? Mwana wacho aikoshesa zvikuru pachikwata cheApgar? Mazuva mashomanana iwe uchasunungurwa, uye iwe uchadzoka kumba. Hazvikurumidze kuti zvose zvichaitika kune avo, panguva yekuberekwa, vakasangana nematambudziko. Ndizvo zvakaita amai kana mwana zvakadai here kuti vanachiremba vakakubatai mudivi rakasiyana kana kunyange zvipatara? Vanoita mune zvaunofarira, uye munguva pfupi iwe uchadzoka zvakare nekwenyuka. Panguva ino, mwana achadyiswa nehuni hwekugadzirira. Usashushikana, chikafu chayo chichatora neonatologist uye chiremba, saka vanozofunga zvose zvikamu zvechimiro chiduku. Kunyange kana iwe uchikwanisa kuratidza chete 10-15 ml yemukaka, usaora mwoyo. Rambai! Uye iva nechokwadi chokuti mwana wacho anogamuchira ichi chemvura inokosha. Pakutanga mukana, tumira chiduku chepachifupa chako. Ichokwadi chokuti mwana akadyiswa kwechinguva nechisanganiswa, hapana chinotinetsa pamusoro. Izvi hazvizokudziviriri kubva pakugadzirisa kunyamwa uye kubvisa zvachose chikonzero. Kunyangwe iwe uchada kutsungirira nekutsungirira. Kutanga, nokuti kunwisa chifuva nehombodo zvinhu zvakasiyana zvakasiyana. Mucheche, akajaira kuti zvokudya zvinoshanda sezvazviri, zvinoderera nyore, hazvidi kushanda. Chechipiri, kutaura uye kushandiswa kwakasiyana zvikuru. Iwe unogona kuputika muzviko zvako, uye unganzwa uchinetseka. Iva nechokwadi chokuti iwe unoisa karapuza zvakanaka uye unozviita kakawanda sezvinobvira. Kunyatsokanganwa? Iye zvino iwe unoda silicone pads pamusara. Vanoratidzika sebhokisi rako raunoda, uye hauri kukuvadza zvakanyanya. Izvo zvose zvaikwanisika, asi zvakanga zvisingakwanisi kutarisa kunyamwa? Wakaneta nekurwa uye pakupedzisira wakasarudza kupa musanganiswa here? Hapana achakupa mhosva. Pane zvakasiyana, isu takagadzirira kutsigira. Zvokudya zvemazuva ano zvekugadzira zvakagadzirirwa zvakaswededzwa sezvinobvira kumukaka wemukaka. Izvi zvinoreva kuti mwana achagamuchira zvose zvaanofanirwa. Chinhu bedzi masayendisiti haakwanise kudzokorora zvakare masimba. Zvakanaka, iwe unofanirwa kuchenjerera nekuchengetedza mwana kubva kumavhakitiri ane ngozi uye mabhakitiriya. Zvishoma nezvishoma, kudzivirira kwake kuchawedzera kusimba!
Calculate!
Kudya kwekugadzirira ndeyesainzi chaiyo. Zvinotarisirwa kuenderana nehurumende, kurambidza kuputsika pakati pezvokudya uye kupa zvakakwana chikamu chemukaka. Nhamba yemusanganiswa wemwana kusvika pamwedzi miviri ndeye55 yehutatu hwemuviri (700-900 ml). Kubva pamwedzi 2 kusvika kumakumi mana-1/6 wehutatu hwemuviri (800-950 ml). Kubvira pamwedzi 4 kusvikira kumwedzi we1 / 7 wehuremu hwemutumbi (900-1000 ml). Kubva pamwedzi 6 kusvika ku12 -1 / 8-1 / 9 yehutatu hwemuviri (1000-1100 ml). Bhodhoro rine musanganiswa rinofanira kupiwa maawa matatu kusvika matatu nehafu yenguva, nekumapura usiku usiku kwema matanhatu kusvika matanhatu nehafu. Kuwandisa kwekudya kunopesana zvichienderana nezera remashizha. Muvhiki yekutanga yehupenyu, munhu muduku anofanira kudya kanomwe kanomwe pazuva. Kutanga kubva pavhiki yechipiri uye kusvika kumwedzi miviri - dzimwe nguva 7-8. Mwedzi 2-4 - nguva 6-7, mwedzi 4-9 - 5-6 dzimwe nguva, mwedzi 9-12 - 4-5 nguva. Izvi hazvirevi kuti mushure megore gore mukaka wakagadziriswa hauna kubviswa zvachose kubva mukudya kwechecheche. Chengeta chete ichaenda pane imwe sarudzo yemusanganiswa uye haichazoidya kakawanda (kanenge kaviri pazuva). Menyu yacho inosanganisira kunyanya zvokudya zvakakwana
Basis of the basics
Nutritionist inokurudzira kuti vanaamai vanoshandisa mvura yakakwirira chete kugadzirira musanganiswa. Zvakanaka - chiremba chakanaka (tsvaga ruzivo pamusoro peraira). Tenga rimwe bhodhoro nezuva, ipapo mvura ichagara iri itsva. Hazvikurudzirwi kubika, sezvo zvinhu zvose zvinobatsira zvakaparadzwa. Mwana akadya zvose uye akakumbira zvakawanda? Additives haafaniri kupiwa. Nguva inotevera, iva nechokwadi chokuti musanganiswa hausiwo mvura. Pane chimwe chakasara mubhodhoro here? Dururira kunze pasina kuzvidemba! Usafudza mukaka uyu! Asi kana iwe ukatora mvura yakanatswa kubva pamatsime, tsime kana pamuri yepombi, unofanira kuidya. Usashandisa mvura yepombi, inogona kuva yengozi! Bika mvura kune utsi hwe 37-40 ° C (shandisa ushamwari hwakakwirira, kurarama bifidobacteria kufa uye mamwe mavithamini akadzika). Zvidururire muhombodo, wedzera muwandu chaiwo wewashika wakaoma ipapo. Bvhara bhodhi ugozunungusa zvakanaka. Tarisa pane chiedza kuitira kuti pave pasina maruva, mukaka unofanira kuve wakaenzana. Unoda kutarisa kutonhora kwezvokudya? Drop a madonho mashomanana pahosi yako kana kuisa murara wako (nzvimbo inonyanya kunetseka). Kwete kupisa? Iwe unogona kupa mwana. Kupisa? Saka, firira mumudziyo wemvura inotonhorera, uye uise bhodhoro mairi, mushure memaminitsi mashomanana musanganiswa uchatonhora. Zvokudya zvakagadzirirwa zvisina kushandiswa kwemaawa maviri hazvina kukodzera kudyisa! Asi chii chatinofanira kuita ipapo usiku? - iwe uchabvunza. Ichokwadi kuti zvakanakisisa kupa mukaka muduku wakagadzirirwa. Asi munhu wese anonzwisisa kuti amai vanofanira kurara. Isa bhodhoro shoma rezvokudya mufiriji, uye kana zvichidiwa, zvibudise kunze uye zvinopisa. Nokuda kweizvi chinzvimbo chakakosha kana ndiro yakachena nemvura inopisa (yakakodzera uye inoyerera) yakakodzera. Nguva nenguva fungisai uye shandura bhodhoro. Hazvikurudzirwi kushandisa microwave (zvokudya zvinopisa zvisina kufanira), uye kudzokorora / f. kazhinji zvinopesana.
Ichava yakachena
Mwana akazara uye akagutsikana? Usanonoka kushamba kwehombodo. Iye zvino zviri nyore kuita kupfuura gare gare. Zvisinei, madonhwe akaomeswa echisanganisa haasi iye oga dambudziko. Ichokwadi ndechokuti masara anobva mumukaka ndiwo mhando yakanaka yekuberekazve mabhakitiriya. Kana ukasuwa nguva uye sezvazvakakodzera, iwe haungapfuuri nehombodo nebhurobhu, uye iwe hauzotori zvinonhuwira, mwana anokonzera kutengesa kudya uye zvimwe zvinetso nemukoma. Usarega izvi zvichiitika!
Panzira
Ichokwadi kuti iwe uri amai vemwana muduku hazvirevi rudo rwakakwana rweimba. Famba kwenguva yakareba sezvinobvira, kufamba! Zvakanaka kwaari uye kwauri. Zvakanaka, zvinokwanisika kufudza zvose mukushanya uye mumugwagwa. Bhodhoro nemusanganiswa wapedza kuiswa muhomwe. Mumamiriro ezvinhu akadaro, mukaka unogona kuchengetwa kwemaawa maviri. Unoronga kufamba nechitima kana motokari here? Tora newe gadziriro yekugadzirira-kushandiswa (pane imwe chete yekudya kumwe). Imwe nzira ndeyokutora thermos nemvura inopisa uye kubika zvokudya mumugwagwa. Usakanganwa nezvekuchengetedza zviyero: nyatsoshamba maoko angu kana kuisa majekesheni nemvura yakanyoro uye mushonga unokosha. Iwe unofanirwa kudya kunze kweimba kanopfuura kamwe kana kaviri here? Iwe unofanirwa kuva nehuwandu hwehombodo dzakachena uye mbambo. Yeuka mupfungwa kuti panofanira kunge kune zvakasiyana zvekudya zvekaka, mvura kana tei. Semitemo, 3-4 mabhodhoro makuru e 250-260 ml uye 2-3 mabhodhoro maduku e 120-150 ml anodiwa. Hazvizove hukuru uye poinnik (nokuti mwana wacho ari mukuru). Iko karapuz yakabatanidzwa kune dummy here? Tora newe. Kana mwana akadonha imwe, iwe uchawana chii chekudzorera nacho. Mwana wacho akavhiringidzika uye haadi mappa? Itai kuti irege kuonekwa. Ichengetedze iri mumudziyo (saka uine hygienic).
Smooth transition
Chikafu chekuita chifananidzi chinofanira kufanana nezvido zvinoenderana nemakore emwana. Mwana ari kudya musanganiswa anofanira kunwa mvura. Ipa iyo pakaputsika pakati pekudya. Imwe mwana inogona kupiwa tei pakarepo yevana, decoction yemishonga, iyo nyanzvi yevana ichakurudzira. Chero chii chaive, ndiye chete chiremba anogona kubvumira kusanganiswa kumwe kuchinjwa kune imwe, kana kuti kurega kudya kwekurapa uye kuchinja kune imwe chete.
My first spoon
Maererano neO WHO anokurudzira, vana vanodya zvokudya zvakakwana, maitiro anoiswa zvishoma kune vecheche, pamwedzi 5-5.5. Izvo zvinodikanwa kutanga nemiriwo yakachena (squash, cauliflower, mbatata). Birai miriwo kana kuibikira kune vaviri, geda ne blender. Iwe unogona kudarika nepurasitiki yakakura yesimbi kana kumira neforogo (kuti uwirirane). Kudavira chikafu chakanga chisina kujairika zvakare, zvingava zvakanaka kuwedzera musanganiswa mumutambo. Nevhiriji, vashandi havafaniri kutanga. Vanorayirirwa sevokutanga zvokudya zvakakwana zvevana, izvo zvinowedzera kuwedzera. Muzviputi zvinodya musanganiswa, zviyero zvinorema zvinowanzova mumiganhu. Chikafu chitsva chinopiwa musati madyisa musanganiswa (zvichida musati masikati, ipapo unogona kutevera zvinoitwa mumuviri). Kwenguva yekutanga, hafu yepasipuni yakakwana. Zvadaro, unoda kuwedzera mukaka wakashandurwa. Iko kusina kumhanya, kusina zvirwere zvekudya? Great! Pazuva rechipiri, ipai 1-2 teaspoons yemiriwo yakachena. Chechitatu - anenge 30 g Kuti uyananise hutachiona hweplateti, isa chimwe chigadzirwa mumatezi yakasviba (zukini + mbatata, cauliflower + mbatata), wedzera madonheji maviri emafuta ezvemichizha (muorivhi). Zvishoma nezvishoma kuwedzera chikamu chemiriwo uye kuderedza chiyero chemusanganiswa. Kubvira panguva yaunotaurira nezve 120-150 g yemuriwo mushonga, haufaniri kupa mukaka. Iye zvino burrow inotora nzvimbo yechipiri yekudya (mushure menguva yemasikati). Panguva ino, gadzirira pariji kana chibereko puree. Inenge mwedzi 6.5-7 iwe uchatora nzvimbo mbiri yekudya, imwe mangwanani, imwe manheru. Mune imwe nguva yose, ngatiti, sevamwe, sangananisa. Izvozvi, usiku hunobvumirwa kudzoka zvishoma kubva kumenyu uye kugadzirira chikamu chinokosha kubva ku "Good Night" mutsara wemwana wako wekugadzira zvokudya. Usakanganwa kugovera zvokudya kumwana wako pakaputsika pakati pekudya, asi usaomesa. Nhamba yezuva nezuva yemvura yemwana muduku kusvika pagore inotaridzwa nemurairo: nhamba yemwedzi inofanira kuwedzerwa ne 50 ml. Pasinei nemazano emamwe mabhuku kupa zviputi kumajisi emichero, vamirira navo kusvikira mwana atendeuka gore rimwe chete. Pane kudaro, kubika kubika michero kubva pamichero mutsva kana yakaomeswa.
Iti: "Farira!"
Nekutanga kwekuberekwa, mwana haasati akagadzirira kutaura zvakanaka kubhodhoro. Asi zvido zvake zvepanyama zviri kuchinja. Mugore, enda kune inotevera, chetatu mazai emusanganiswa. Mune zvimwe zviitiko, zvinokurudzirwa kuti zvishandise iyo nemukaka wemukaka chaiwo, asi kwete chikafu chekudyara. Nguva yekurambwa kwesanganiswa ndeyega. Unoona here kuti mwana akatotogadzirira? Icho chinopera, inguva! Mwana wacho akura uye iye zvino achadya patafura yakafanana. Usapa mukana kubva mubhodhoro. Hungu, kuburikidza nemucheka mwana achadya zvimwe porridge uye kwete kudonha dhesi. Asi chikafu chinobva mumupuni chinodzidzisa mwana kubvisa zvokudya nema spongesi, achizvitsva uye zvino anobatsira kuumba chirwere zvakanaka.