Vitamini inonwa kubva murasipiberi uye chema

1. Kunyange kana iwe uchigadzirira ichi kunwa mumwaka webhiriberry, usakanganwa mberi n Zvokudya: Mirayiridzo

1. Kunyange kana iwe uri kugadzirira iri kunwa mumwaka weBibberry, usakanganwa kuisa girazi kana mamwe majiro mufiriji zvisati zvaitika - mune iyi cocktail havashandisi chete sechinhu chinosanganisa, asiwo sekunakisa. 2. Nhasi hazvisi zvakaoma kuwana chikafu chechirimoni sherbet mumashambagitari makuru. Kana iwe uchigara muguta duku, iwe unogona kuzvigadzirira iwe pachakuisa mu ice cream kwemaminitsi makumi mana puree kubva kune imwe chikamu cheshuga, 2 chikamu chemukaka, 4 zvikamu zve raspberries uye supuni yejiyamu. 3. Kana iwe usina chirume chinokanganisa, iwe unogona kuchinja nemvura yakatsvayamiswa nemappu e 2 mashizha makuru. 4. Isai zvose zvinoshandiswa mumudziyo we blender, yevhara chifukidziro zvakasimba uye urove hutu kusvikira uzere ne oksijeni uye yakasiyana. 5. Pasina kunonoka, dururirai vithamini kunwa pamagirasi uye muinwe pamwe chete nevanhu vanodikamwa kwamuri.

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