Kuti unakidzwe zvakananga neSPA kumba, haufaniri kuenda ku salon uye unopedza mari yakawanda. Kungoita zvishomanana, mafungiro akanaka uye mashomanana asingakwanisi uye asingadhura achakubvumira kuita chirongwa cheSSPA pamba. Iwe unogona kusununguka uye kunyange kuvandudza hutano hwako nenzira iyi kunyange zuva rega rega.
Kwatanga kutanga
Izvo zvikamu zvose zvemari inodiwa zvinogona kutengwa pane chero chekugadzira zvigadzirwa. Vanoda gungwa remunyu (zviri nani kutora kwete zvinonhuwira, asi nemafuta epanyama anokosha muhutano), marambi ane aromasveschami kana mazoro (zviri nani kumativi ose), mafuta anonhuwira, mashizha chaiwo (akatengeswa mumabhegi ane makwenzi akaomeswa akaomeswa egungwa rekare kare), loofah loofah kana sezalya (yakakodzerwa uye yakasikwa gungwa sponge). Zvimwe zvose zvinoshandiswa pakugadzirira mabhati zvichawanikwa mukicheni: uchi, mukaka, oat flakes.
Mumitemo ye SPA, chinhu chikuru ndechekuchengetedza: chiedza chemucherechedzo, mimhanzi inonakidza, zvishongo zvekushongedza, uye kubhadhara zvakakwana kubva pamatambudziko ekudzvinyirira. Zvakakosha kuti hapana munhu anokuvhiringidza kuitira kuti uve nemukana chaiwo wekuzvipira nguva iwe pachako, kuti uzvinamate mukudzidza kwenyika yako yepakati. Zvakanakisisa kana iwe ukawana zvinyorwa zvezvisikwa zvepanyama zvezvakasikwa: maruva, musango, kuimba kwe shiri. Zvakare, mimhanzi yekare, yakasarudzwa newe maererano nekunaka kwako, yakakodzera.
Nezve SPA-maitiro muzvikamu
Chokutanga, tanga-gadzira hwema hwekunhuhwirira, munyu, mvura yakanyorova, mafuta anonhuwira uye toro rakanyorova. Endai kumvura, panguva iyo muviri wose unoshambadza mumitambo yechirungu zvakanakisisa sekushambidza muviri. Nekubatsira kwezvigadzirwa zvakagadzirirwa, ita muviri wose uchiona. Iwe unogonawo kushandisa zvinhu zvakagadzirwa zvakagadzirirwa kubva kune imwe nzvimbo yekofi ine munyu wakawanda kana wakapwanyika oatmeal.
Tora mimhanzi, chiedza uye isa mwenje kana makandulo. Inogona kuiswa mumasipositi akajeka kana magirazi makuru. Zvakakosha kushandisa zviratidzo zvezvisikwa. Semuenzaniso, munzvimbo dzakakurumbira, uise matombo, michero yepruce, korals, rose pecal, mashizha - zvaunofarira zvakanyanya. Dururira mubhati yekunakidza mvura yekupisa - 37 °, uye wedzera gungwa munyu mauri uye uise marara. Usati wageza kushambidza zvakananga, shandisa maski anogadzira chiso chako.
Mubhadha inowedzera mafuta anonhuhwirira. Zviri nani kuti utange kudzikandira mumugungwa munyu kana kunyura mumukaka, semvura inenge isingadi kupera. Kurumidza kudzorera simba rehuyu hunogadzirwa zvinonhuwira: tora madonhwe maviri eBergamot nemamoni, madonhe 4 emapropefruit mafuta uye madonhwe matatu egeranium mafuta. Pane zvirevo zvekurasikirwa kwemazivi: madonhwe maviri e-cypress mafuta uye dill zvinotapira, doro re rosemary; kana madonhwe maviri eGeranium, tsvuku tsvuku nemon; kana 2 madonhwe ejuniper, ginger uye mint. Izvi zvinotevera zvinotsigira muviri mushure mekurwara kwenguva refu: madonhwe maviri e lavender, madonhwe matatu e rosemary, madonhwe maviri eucalyptus, donti yeminiti nesinamoni. Bhatira mushure maminitsi makumi maviri, sezvo uwandu hwemhepo mukati memasero hunotanga kuderera. Uyewo, kuwedzera kunotanga kuwedzera, izvo zvinokanganisa mwoyo uye ganda remuganda, iro rinorasikirwa nehutachiona hwekuchengetedza.
Mushure mekugezera kushambidzirwa mumucheka weganda, gezai maskiti uye mushure mokunge mushambadzi wekudzikisa. Iwe unogona kushandisa anti-cellulite chigadziro chehudyu uye zvigunwe, kamuti yakakosha yekusimbisa midziyo mumhuru, pamwe chete nekunwisa uye kushandiswa kwepiriseptic kwemakumbo. Tanga kupisa kubva pamakumbo echikwata kusvika kune chetatu chepasi chechidya, zvino shandisai mhuru nemaoko maviri. Zvishoma nezvishoma famba kubva kumhuru pamusoro. Munguva yekusikwa, kupwanya, kupfugama uye kubvarura makumbo ako. Dzorera nzira yacho nekurova chikwata chose nemaoko maviri - kubva pamabvi akabatanidza kusvika kunzvimbo yekumera. Bvisai tsoka dzenyu uye zvigunwe zvenyu, muchinyatsotarisa kune imwe netsoka. Pakuguma kwekusimbisa, shandisa kamuti pamusoro pechiso, mitsipa nekutora nzvimbo uye uvhare mune jasi rinopisa rinopfeka. Pakupedzisira, zvibata iwe wehutei chaiyo, iwe unofarira mutsva kana gorofa yemvura inoshandiswa neyimu uye mint ice. Unonzwa werugare wakakwana nemufaro uchapiwa kwauri!