Uye kana vsvervno, pasinei nemafungiro e serum, haudi kunwa, saka iwe unogona kushandisa serum, segadziriro yekunakidza kunze. Inokurumidza kushandiswa kwekugadzirisa, inotapira ganda, inopisa uye inochenesa zvakanaka. Kana iwe wakapisa mukati mezuva, edza kugezera, iyo inowedzera mvura inodziya kusvika kune digirii 37, inyura mumamita maviri e serumisi uye ure pakubhatira kwemaminitsi gumi. Rurefu uye kurwadziwa, bvisa pakarepo. Serum inobvumirwa kunyange nehutanda.
Girazi re whey, rinodhakwa mudumbu risina chinhu, rinokwanisa kubvisa peel orange. Zvose zviri nyore kwazvo, nekuda kwekawanda potassium zviri mu serum, mvura yemunyu inotarirwa inotongwa. Mvura yakasara inobviswa kubva mumuviri, uye chepfu uye slags zvinoshambidzwa kunze kweiyo mvura.
Tora madonhwe mashanu egorosi uye usanganise hafu yeerita re whey, uwedzere pamvura yekugezera. Iko kunofadza ganda rako.
Girafu kubva pajinga.
Sakanidza whey uye mapepa matatu edzimba chechesi, shandisa mutsara wakaita masikisi paganda rakacheneswa. Mushure memaminitsi gumi, simesa ne green tea kana mvura inodziya.
Serum kwemaoko.
Unopisa serum, wedzera madonhwe mashomanana ejojoba mafuta, diza maoko uye ubate kwemaminitsi mashanu mubhati. Iyi ibhati inosimbisa mbambo.
Ganda rangu raive rakasvibirira, matema uye nzvimbo yakakura yakawanda, hapana mazamu akabatsirwa. Uye rimwe zuva shamwari yangu yakandikurudzira kuti ndiite maski ye yogurt. Tora burger kana mukaka wakavhara, uise pahuma yako, uye uifukidze nejira. Rara pasi nemasikisi kwema 10-15 maminitsi, uye ozogeza nemvura inodziya. Nekunze kweganda, zviduku zviduku zvinogona kuonekwa, izvo mumaminitsi makumi maviri nemakumi matatu zvichipfuura, vasati vabuda kunze kwemba iyi masikiti haifaniri kuitwa.
Zviri nyore kugadzirira yogurt iwe pachako. Mirai vira, uye inotonhora kusvika 30-35 digrii Celsius, kuwedzera ipapo yogadzirwa yakagadzirwa, wedzera 2-3 maaspuni yakakanyiwa mukaka kune girazi remukaka kana kuwedzera 1/2 tablespoon yemukaka wakaiswa girazi remukaka. Itai zvinhu zvose uye mudururire muhari kana girazi. Isa munzvimbo inodziya kwemaawa 18-20.
Prostokvasha inobatsira avo vane dumbu matambudziko. Izvi zvinononoka, izvo zvinovandudza kuchengetedzwa kwepancreatic juice uye gastric juice. Tinokurudzira kugadzirisa nehuga, shushu, kuwedzera kwehutano, uye myocardial infarction.
Nebatsiro rwemukaka wakavhara, iwe unogona kugadzirira kamuti yekuchengetwa kweganda uye masikisi akasiyana.
Kana iwe uine mazera, zvakanaka kuti ugeze mangwanani ne yogurt, iyo inosanganiswa nemuto wekakichi mune chiyero che1 kusvika ku1.
Ganda rehuni rinogona kubatsira maski: tora 1/2 pakiti yemasipi, mazai yolk, madonhwe mashomanana emurimu, inosanganiswa nechinguva chiduku chemukaka.
Neganda rakaoma rechiso, iwe unoda maski yebhanhire, 3 maspuni ejinisi akavhenganiswa nemukaka wakavharidzirwa, edza chiso chako kwemaminitsi gumi nemashanu, ezvo svetem. Mushure mekushambidza paganda rine dombo tichaisa mafuta ekisi uye zvishoma tichapfumisa chiso.
Zvakanaka zvakagadzirirwa bvudzi . Zvinofanira kushandiswa zvakanyanya pamusoro pekudzivirira uye shure kwemaminitsi gumi, inofanira kushambidzwa nemvura inodziya.
Iye zvino tava kuziva kuti mukaka wakavharidzirwa unhu hwakanaka hwechiso nemuviri. Tinoziva kuti, nerubatsiro rwemukaka wakavhenganiswa, unogona kuchengetedza muviri wako uye chiso kuti uone sekanaka.