Ndicho chikonzero nei ikozvino zvakaoma kuisa pfungwa pamusoro pebasa uye kuita zvishoma nezvishoma kuchinja mamiriro ezvinhu. Mukuwedzera, iwe unova kukangamwa, ona hutsva huri huri huri huri nani, uye hunonyanya kukosha - kwete kumuka mangwanani. Zvose izvi kuratidzwa kwe hypo hypoia - nzara ye okisijeni yeuropi inokonzerwa nehukuru hwemashure ehomoni uye kurasikirwa kwekuenda kumwedzi. Isai awa nguva yapfuura uye simuka awa mushure mekugara: pamazuva anokosha, chido chekuzorora chinowedzera zvinoshamisa. Izvozvo zvinogadziriswa, maitiro emashizha-izvi zviri munyaya yedu.
■ Edya zvimwe zvokudya zvine iron uye vitamini C, izvo zvinobatsira kuti uwane zviri nani chinhu ichi. Itai mombe, mazai eji, mushonga, buchakheheat, oatmeal, maapuro, sipinashi, sorrel, kabichi, beet, karoti, radish, raisin, maikisi, apricots, apunun, marangari, tangerines, cocoa, nuts. Svetera izvi zvose nemashizha anonhuwa (zvirimwa zvinotapira, pomegranate uye aple) - munharaunda yakaoma, simbi inonyanya kuwedzerwa.
■ Chenjerera - njodzi yekukuvara yakakwirira kudarika kare. Yeuka mitemo inozivikanwa kubva muhuduku: hapana banga, hapana nyundo, hapana mutsva iye zvino haisi chido chako.
Painful Circle
Muna 5-8 kubva pavakadzi gumi, kuenda kumwedzi kunorwadza. Kune vamwe, ivo vanototanga kuedza. Maererano neInternational Classification of Diseases, ichi chiitiko chinonzi dysmenorrhea. Uye izvi zvinoratidzika, chikonzero chacho chinofanira kusimbiswa pasina mhosva! Marwadzo anowanzonzwa mucheche pasi uye haana kuchena, kuputa kana kupwanya. Kusagutsikana kwekunzwa, sekutonga, kunoitika zuva rokutanga rekuenda kumwedzi uye kunopera pasina maawa makumi mana. Mukuwedzera, mazuva maviri kusati kwasvika pakuenda kumwedzi, kunogona kunge kune marwadzo muzasi
Zviratidzo zveDysmenorrhea
- Mafungiro - kusagadzikana, anorexia (kushayiwa zvokudya), bulimia (gluttony), kuora mwoyo, kurara, kusuruvara, kusawirirana kwezvinonhuwira, kusvibiswa kwevira.
- Vegetative - kushungurudza, kukanganisa, hiccups, chills, fever, sweating, fever, dry mouth, frequent urination, bloating.
- Vegetative-vascular - uchetura, kupera, kuora musoro, kukurumidza kana kunonoka mwoyo, extrasystole (manzwiro ezvisina kukodzera mapenzi), kurwadziwa mumoyo, "gumbo rinoputika" paganda, kupera kwemaoko netsoka, kuzvikudza, kurira kwechiso, "zvikwama" pasi meso.
- Exchange-endocrine - kushungurudzika, kurutsa, kunzwa kwe "cotton feet", kushaya simba, pruritus, kurwadziwa pamwe chete, kutuka, polyuria (kunyanyisa urini maitiro).
Dysmenorrhea ndiyo inokosha (spasmodic) uye yechipiri (organic), iyo inogona kukonzerwa neysty ovarian, uterine myoma kana imwe chirwere. Inofanira kunge yakabviswa! Kana zvikaitika kuti isu tiri kutaura pamusoro pekutanga sarudzo (iyo ndiyo chaiyo inoitika mumatambudziko mazhinji), unogona kufema kugomera. Vanachiremba vanotsanangura zvinorwadza zvisingafadzi panguva yekuenda kwemwedzi zvisina kufanana. Ndiyo iye anotungamirira kuwedzerwa kusunungurwa muropa rezvinhu zvakakosha-prostaglandin, izvo zvinokonzera kupesana kunorwadza kwemuscular layer ye chiberekero. Ramba uchifunga mupfungwa idzi: kurwadziwa uku kunobviswa nyore nyore nemishonga isiri-steroidal inopesana nekuputira. Iwe usashushikana kushivirira naro! Mushure mezvose, dzimwe nguva yakaoma kwazvo zvokuti inokonzera vanachiremba kuti varege kubvisa zvakanyanya appendicitis, cholecystitis, pyelonephritis uye renal colic, iyo inofanirwa kuzvivanza pachavo munguva dzinorwadza. Uyezve, prostaglandin yakawandisa inokanganisa dzimwe nhengo, inoratidzwa nemigraine, nausea, tachycardia, chirwere uye zvimwe zviratidzo zvinotevera dysmenorrhea. Tora piritsi yakakurudzirwa nachiremba, pasina kumirira kurwadziwa kuwana simba. Asi ramba uchifunga: kunyange zvazvo aspirin uye paracetamol zvinounza zororo, asi dzinoderedza coagulability yeropa, zvichiita kuti mwedzi iwedzere uye yakareba kwenguva refu. Iyo inobatsira zvikuru mumamiriro ezvinhu akadaro, mavitamini A, C, B uye E, pamwe chete nekutsvaga zvinhu, kunyanya calcium, magnesium uye boron. Dzozai kushayikwa kwavo kunobatsira kutsvaga jisi, jira-karoti cocktail (150 g inonyoreswa karoti juice uye 50 gramu ekamu), mukaka neuchi, ruvara kana kuti mint tei. Mumuviri uri kukura isrogen - mahomoni ekunakirwa kwevakadzi nehutano: inotarisirwa kuve-ovulation, uye mukati mako, kiyi simba, uye mafungiro ndiwo anonyanya kumira. Kunouya nguva inofadza, apo hutachiona huri panzvimbo yakakwirira, hukama hwakanaka hunobudirira, kushanda nesimba kunoshamisa, uye kupikisa kudzvinyirira kunopfuura kare.
Nenzira, kwemazuva mashanu ekumanikidzwa kushanda kushanda muviri wakatsvaga vanyengeri uye, ikozvino, unoda kuwana chikamu chemuviri wemufaro. Ingosiya kumanikidzira mutoro kana iwe usingadi kuorazora kana kupera muimba yekurovedza. Ichokwadi ndechokuti matambudziko akawanda emavhutu anoitika pakutanga kwekufamba-famba, nokuti kuchinja kwehomoni uye kurasikirwa kweropa kunowedzera simba remyocardium. Zvinotora mazuva 5-7 kuti uwanezve! Pakupera kwenguva ino, njodzi yekugadzirisa zvirwere uye kuwedzerwa kwezvirwere zveganda zvinowedzera. Kuti uvadzivirire, unoda kuchenesa muviri. Edza kugara musi wegumi kana wegumi neshanu pane kefir, apuro, watermelon kana unsweetened oatmeal pasina mafuta. Iwe uchange uine rusununguko hwehupfu, panguva imwechete unodonha pound yehuwandu hwekureruka. Rongedza chirongwa chakarongwa kana kuenda kunechiremba wemazino musi wechinomwe wegumi nematanhatu wekufamba: kushushikana kunorwadza kwakaderera ikozvino, uye ngozi yekushungurudzwa kwemashure kunopfuvura pane mamwe mazuva ekutenderera.
Alarm
Uwandu hwemirimone yeLuteinizing inokonzerwa nehutu hwepituitary uye isrogen inogadzirwa nemashizha mafi eve yasvika pakakwirira. Izvi zvinoreva kuti iwe unofunga! Zuva rinosiya mhete (follicle), iyo inobereka, zvichiita mumuviri kune dutu remhepo. Usashamiswa nekufungidzika kwepfungwa kusinganzwisisiki, kusagadzikana uye kuneta, kuvhomora manzwiro mudumbu rezasi uye kunyangwe kuvhara ropa rakavhara ropa, iro rinowanzotora mazuva maviri. Ichokwadi ndechokuti panguva yekuvhunga (kusunungurwa kweii rinokura kubva muhara), chikamu chemukati chechibereko chinorambwa, sepanguva yekuenda kumwedzi. Munharaunda yeropa pane zvishoma zvokuti zvinogona kuonekwa chete pasi pema microscope mumudzimai smear. Iwe unokanganisa here? Udzai gynecologist pamusoro peizvi!
Kuti kuderedza kubuda ropa kunopera, zuva rekutanga usati rambova uye panguva iyo, kunwa zvinokonzera maruva, kudya michero ye viburnum neuchi, kutora calcium kugadzirira uye dzimwe nzira dzinowedzera ropa coagulability, asi sezvinorayirwa nachiremba. Maererano nehuwandu, zvirwere zvepabonde, vakadzi vanowanzotapukirwa munguva yekuputika, nokuti munguva iyi, pasi pesimba rekupedzisira, vanongorasikirwa nemusoro wavo uye vanoenda kunongoratidzira. Inonyanya kukosha munyaya iyi ndiyo mwedzi yezhizha uye mumwaka wevelvet mumavambo ekutanga - kutumidzwa kwehomoni kunonetsa kukunda. Usaronga bhizimusi chero ripi zvaro rinokosha panguva ino, zvichengete iwe pachako! Kana iwe uine nzara, uchinge wakanyanyisa uye pakati peusiku, iwe unogona kubata chando kana kukanganisa kuwedzera kwechirwere chisingaperi.
Mysterious Syndrome
Mahomoni estrogen anotonga maitiro anenge 300 mumuviri. Hazvishamisi kuti kuderera kwemazinga avo pamagumo ekufambisa kunotungamirira kukura kwe 150 (!) Zviratidzo zve premenstrual syndrome (PMS). Mumuviri wevakadzi, inonzi metabolism inononoka, iyo inotonhora inotarisa mukati memaviri, chido chinobuda, kuwedzera kunorema, iyo inotanga kuwedzera kukura mumatumbu, saka mudumbu inowedzera. Zvinoratidzika kuti iwe wakawana zvinokwana 5 kg pavhiki, kunyange muchokwadi - kwete kupfuura 1-1.5 kg (uye iyo - chete nemhaka yekuchengetwa kwemvura mumuviri). Kunyange pfungwa yokuti izvi zvose hazvisi kwenguva refu, hazvinyaradzi: shure kwezvose, mumwe anoda kutarisa zvakanaka kwete nguva nenguva, asi nguva dzose! Kune vamwe pachikumbaridzo chekuenda kumwedzi, kunewo musimba wakasimba wokutanga wemvura, uye usiku kune kushungurudzika kwechimbichimbi chemhuru dzemhuru. Kakawanda chiratidzo chenyevero pamusoro pekusvika kwemazuva anokosha ndekwemhino inoputika nehuro, zvichiratidza kuderera kwezvidziviriro zvemuviri, zvavanodya. Idya kakawanda, asi mune zvikamu zviduku. Sarudza pasi-calori zvokudya. Usanwa kweawa imwe usati warara, kuitira kuti usakonzera kubvunda.
■ Shandisai munyu kuvhara (inochengetedza mvura mumatumbu). Mune dzimwe mitsara yevakadzi, zvakanyorwa kuti saline inobatsira kuratidzwa kwehutachiona hwemaperembudzi. Usatenda-munyu unovasimbisa kakawanda! Mumazuva anokosha, shandisa mhete yakakangwa, crisps, kusvuta mishonga uye chesees dzinonaka, uye sarudza michina ine yakaderera munyu.
■ tsungirira pamaapuro uye kefir - vanoita basa reiyo. Brew diuretic herbs: bearberry mashizha, kidney tea, cranberry leaf.
■ Kubva pakutanga kwemasimba, kune rimwe zuva rinoshungurudza zviuru zvemadzimai, richabvisa mishonga yekuunganidza, iyo inobata zvinyoro zvishoma uye inozorodza. Sakanidza zvakakwana zvakaenzana mint, St. John's wort uye sage. Dururira 1 kikapu yekusanganiswa negirazi remvura inopisa kwemaminitsi makumi matatu mu thermos, dambudziko. Iyo yakagamuchirwa mukana inotora 1/3 mukombe katatu pazuva pamaminitsi makumi mana isati yadya. Contraindications kwaari ndiyo tsika yekuita zvinopesana uye kusagamuchirwa kwomunhu kune zvikamu zvemishonga.
■ Aromatherapy inogona kuderedza zvirwere zveMDC. Tenga rambi rekunhuhwirira kana kushambidza nemafuta anokosha ewaini, roses, geranium, lavender uye chamomile romunhu.