"Oooooooooooooo ..." Unofunga kuti ichi chidzidzo muchidzidzo chechivharosi mukirasi yekutanga here? Aiwa, ichi chiito chekudzivirira mutsipa. Pamusoro pevakadzi chete vanoenda kuti varege kuzvidzivirira pachavo kuvimbiswa kwevarume. Pashure pezvose, ini handidi kusarudza turtleneck panzvimbo ye decollete. Nokudaro, mazano edu anobatsira ekutarisira mutsipa uye chiso chako ndizvo zvaunoda. Verenga uye yeuka!
Hongu, uchizvifungidzira kuti chigunzva chako ndicho chinhu chaunofarira chigadziko, chokwadi hachidi. Asi mutemo wehupenyu unoti: makore anotora mari yavo. Ganda racho rinopera, rinowedzera, uye panguva yekuzivisa kushivirira kwekamuti isu hatisi kukurumidzira kuchinja mutambo.
Inoratidzwa kuti mutsipa ndeimwe yezvipingamupinyi zvikamu zvemuviri wedu. Ganda apa rakaonda kwazvo, pane anenge asina mafuta, ropa rinotenderera zvishoma, izvo zvinoreva kuti epidermis inopa zvakanyanya. Kunyanya kana mangwanani uye manheru ano kukanganwa kuti kamu rinopa zvokudya harifaniri kungoitwa ganda rechiso chete. Pasinei nokuti mutsipa unofamba-famba, hauna mabasa epanyama: misoro ine unyoro inoda kudzidziswa kwakakosha.
Pasina zvipfeko zvisina kunaka.
Unoziva here kuti tsika dzakaipa dzakakamurwa kuva murume nevakadzi? Semuenzaniso, chirwere chisina kufanirwa chemazino chekupa mazino ndechokuti, hongu, chemunhu, asi tsika yekuverenga nhema ndeyevakadzi chete. Asi kutarisa TV, kuverenga mabhuku uye magazini mune imwe nzvimbo yakanyanyisa zvinosanganisira migumisiro yakaipa. Ndezvipi? Kururamisa, kukwikwidza pamutsipa. Imwe nyanzvi yekukwegura kweganda yakareba, yakasimba yakazara mutsago. Panzvimbo pokutenga kana kugadzira kambani kadiki ine zvishoma nehombwe yeghakheheat.
NDINOFANIRA KURA NOW!
Kuchengetwa kwezuva nezuva kunokosha mushu, pamwe nechiso, nokuti kunaka hakuperi nechinangwa. Kucheneswa, kutonha uye kudya kunovaka muviri - zvose sezvazviri nguva dzose. Asi iwe unofanirwa kuchenesa zvakanyatsonaka, taurirana nehana yehuwandu, uye uwedzere - zvakasimba. Yeuka kuti ganda riri pamutsipa rinogona kunge rakaoma kana rakanaka - chechitatu, sezvavanotaura, hazvipi. Iro sarudzo yemafuta haikwanisi, nokuti nzvimbo yezvipembenene zvakanyanyisa zvakasiyana chaizvo.
Kana ganda rechiso chenyu rakaoma kana rakasvibirira, tora tsika yekushandisa kamuti imwechete pamutsipa wako uye panzvimbo yekutenderera sechiso chako. Kana ganda iri mafuta, iwe unofanira kutenga mhinduro yakasiyana yemutsipa. Saka, kamuti yakakonzerwa nemakakatanwa pamutsipa uye decolleté ichadzorera kukanganisika kwechivara cheganda, kusimbisa uye kudzoka kuoma. A sertivitamin serum ichapa nguva pfupi kubatsiridza maitiro kumeso nemutsipa.
NUTRITION MASK.
2 tablespoons yekottage chesi inosuka ne 1 teaspoon yekisi yakasviba uye 1 teaspoon yemiriwo isina kuiswa mafuta. Isa chidimbu chemasikisi pachiganda chemutsipa uye panzvimbo yakasununguka. Gara kwemaminitsi makumi maviri, zvino shamba nemvura yakachena kana decoction ye chamomile. Inokurudzirwa kuita mask kamwe kamwe pamwedzi.
FITNESS FOR FACE.
Muchiedza chamangwanani - tsika, manheru manheru kumakirini emakiriniki - zvakakosha (zvishoma, zvinofanira kunge zvakadaro). Zvingava zvakanaka kuenda kundotarisana nokushambadza nguva dzose, asi hazviwanzoshanda nguva dzose: hapana nguva, ipapo mari haigone ... Asi nei tisingafariri gymnastics shoma yechiso? Chii chinotitadzisa isu, somuenzaniso, kuita zvidzidzo zvekusununguka nevechidiki cheganda, pasina kusiya kumba? Mubvunzo unoramba uzaruka. Iwe unogona, zvechokwadi, kushandisa zvakasangana nezvakanaka zvekumaodzanyemba avo vaipfeka jugs nemvura pamisoro yavo, nokudaro vanozvipa ivo nere regal kubereka iyo isingabvumiri makwenzi kuti agare pamutsipa nomutsipa. Asi hazvigoneki kuti vadikanwa vachakoshesa zvakadai. Pane zvakawanda zvakajeka, uye zvinonyanya kukosha, zvinenge zvisingaoneki kune vamwe nzira yekugara toni.
• Bvisa musoro wako shure uye panguva yekudzoka shure, kunyatsodzikira kumucheto wemhino. Yakasvika? Great! Iye zvino kuverenga kune mashanu uye dzokera kunzvimbo yekutanga. Isa musoro wako pachipfuva chako, zorora.
• Dhonza miromo yako nebhuti uye, kuomesa mitsipa yemutsipa wako, taura mazwi aO-U-I-A-Y. Uye uchengete huduku, uye uvandudze diction.
• Simbisa chifuva chako, isa maoko ako pamapfudzi ako, uye, uchivamanikidza, edza kutambanudza mutsipa wako sezvaunogona. Iwe unonzwa semhou here? Uye ndiani akati zvaizova nyore? Munzvimbo iyi, tora mweya, uverengere kune gumi, uye-exhale.
• Pasi pamakona emuromo (mask "Pierrot"), sunga mitsipa yemutsipa uye chengetedza nzvimbo iyi, kuverenga kusvika gumi.
Iyi yakaoma inobatsira kusimbisa chidiki nzvimbo uye kuchengetedza kuchena kweganda. Basa roga roga rinofanira kuitwa mairi 5-6 uye edza kuita gymnastics nguva dzose.