Zvokudya zvinonaka

Isu tinokupai mazano ekugadzirira, zviyo zvinokosha. Mumwe nomumwe anoshandira anoedza kupa mhuri yake zvokudya zvinonaka, nokuda kweizvi iye anongoda kuziva chokubika, uyewo kukwanisa kubika. Zvose izvi zvinouya nechiitiko, asi zvakadaro zvakakosha kuedza. Zvokudya zvakasiyana-siyana, zvinoshandiswa zvinoshandiswa, mahombekombe akaisvonaka uye zvakawanda zvakawanda zvakagadzirirwa zvikuru kwazvo. Edza zvakafanana newe.

Zhizha rinobatsira kudya yezvokudya neTurkey

For 8 servings:

• 500 gramu ye shank turkey steaks
• 1 tafura. kapu yemafuta emichero
• 300 g yemapundu
• 200 g eonisi
• 1 guru karoti
• 1 stalk yewainiro
• 400 gramu ediki zucchini
• 1 tomato
• 1/2 boka reparsley uye dill

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Miti inotemwa muzvidimbu, fry mumafuta yemiriwo kutanga pahupamhi hwekupisa (5 min), uye deredza kupisa uye kumira kwemaminitsi makumi matatu. 2. Gurai anyanisi mu cubes, karoti uye celery - midzi. Miti yakasvibiswa kupukuta nemucheka wekuputika. Miti yakagadzirwa uye mushwa.

Nyama Pie

Kwema 10 servings:

Kuedza:

• 200 g yefurawa
• 1/2 peteti yemigwa yakaoma
• 1 pine ye shuga uye munyu
• 100 ml mukaka wakachena.

Kuzadza:

• 30 g wehotela
• 2 anyanisi
• 2 clove yegariki
• 300 g sipinashi
• 700 g yezvokudya
• 3 mazai
• 4 tomato

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Kubva pane zvishandiso zvakanyorwa, bvisa chidya, chivhara nejira yehutu uye isa 1 awa munzvimbo inotonhora. 2. Sipinachi, funganisa nemvura inopisa uye ucheke zvidimbu. Onion uye garlic chopuka, songa nesipinashi muhotela (15 min). Iko kusanganiswa kunofanira kupiswa uye kusanganiswa nenyama kuburikidza ne grinder nyama. Kurudzira mazai nemwaka. 3. Gurudza mukanyiwa, ugovera kuzadza pamusoro pehupfu. Ita pamusoro pematato akacheka muzvikwata. Bika kwemaminitsi 60 pa200 °.

Chops yakakoshwa

For 4 servings:

• 300 g yenguruve uye nyuchi
• 80 g chingwa
• 1 onion
• 2 mazai
• 2 clove yegariki
• 50 g yemafuta emichero
• 75 slices of feta cheese
• miorivhi isina ibwe
• 2 eggplants uye tomato
• munyu
• pasi pepper

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Ita mincemeat. Nyama, anyanisi kuti apfuure nenyama grinder. Wedzera mazai, zvinonhuwira, zvakanyoroveswa mumukaka chingwa. 2. Kugadzira 8 cutlets ne-stuffing kubva kudenderedzwa, pedle yakagurwa garlic nemirivhi. Fry mu mafuta. 3. Dzvanya jira rinenge riri pamwe chete, tambanudza fan uye munyu. Gadzirai tomato mumitambo. Sliced ​​eggplants pamwe nemarato uye cheese. Ita pamwe chete nemapundu ekuputira uye gadzirai grill. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 730 kcal MaProteine ​​- 41 g, mafuta - 57 g, makhydrohydrates -14 g.

Nguruve inonaka

For 4 servings:

• 0.5 kg ye porcine pulp
• 200 g mushonga
• 2 tomato
• 3 clove yegariki
• 1 tafura. kapu yemafuta emichero
• munyu
• pasi pasi pepuru tsvina kuti uite

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzirai matamate nemvura inopisa uye muzinga, gurai nyama muchidimbu, mushonga - mahwendefa. Garlic ngaive nechisviniro uye musanganise namamato uye mushonga, munyu uye pepper. 2. Gadzira nyama muzvikamu uye itore zvakanaka. Fry mufuta wemafuta (2 maminitsi kune rumwe rutivi). 3. Zvichengetedze pamapuranga, zvifukidze nehutatu hwemamato uye mushroom pamwe nekuvhara. Bika kwemaminitsi makumi matatu pa200 °. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 205 kcal MaProtein - 28 g, mafuta - 9 g, mahydrohydrates - 4 g.

Gwayana nepuroplant

For 8 servings:

• 0.5 kg ye mutton
• 0,5 kg yeaubergines
• 700 g yematato
• 200 g eonisi
• 2 clove yegariki
• 0.5 bunch coriander, basil uye parsley
• 1 pod ye pepper inotapira
• munyu kuvira
• 2 tafura. tablespoons oiri yemafuta

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Iropa rinokura muzvidimbu uye fry muhafu yemafuta yemafuta (10 min). 2. Gadzira matamate nemvura inopisa uye ganda, maspp akachekwa. Greens kuronga uye kugaya. Gurai anyanisi mumakumbo, uye pfuurirai garlic kuburikidza nekudhinda. Pod pombi inotapira ichitemwa nehafu, bvisa mbeu, maspir kuti ucheke. 3. Zvimedu zve nyama zvakatsva mumafuta emafuta anenge asara (7 maminitsi). Munyu, wedai onion uye garlic, simira pasi pechivako kwemaminitsi 20-25. Itai miriwo uye makagadzirira mishonga, mudziyo weimwe miniti 10-15. Kugadzirira nguva: 40 Maminitsi Muimwe chikamu 252 kcal MaProteine ​​- 12 g, mafuta -19 g, makedhahydrates -12 g.

Kebabs ne pepper

• 600 g chicken fillet
• 100 g kusvuta bhakoni
• 3 pods ye pepper inotapira
• 1 pod yechiri pepper
• 2 yakasanganiswa cucumber
• 2 anyanisi
• 100 ml yemafuta emuorivhi
• 2 tomato
• 200 ml muto
• for 1 tea. supuni yevhiniga, uchi, paprika uye starch

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Fira, pepirpp uye brisket zvigurwe kuita zvidimbu, kushandura, tambo pamasaga uye fry muhafu yemafuta emuorivhi (7-10 min). 2. Gadzirira muto. Chili uye mapapiro ematato pasina peel chop, cheka makomikita mu cubes. Onion yakaisvonaka yakasarudzwa uye yakasvibiswa mumuorivhi wakasara, sanganidza tomato, makombikiti, chili uye muduru. Stew for maminitsi mashanu. Nyaya nevhiniga, paprika uye uchi. Idya ne starch uye ubvise kubva pakupisa. 3. Shish kebabs yakashandira, kunwisa mvura yakagadzirwa. Kugadzirira nguva: Maminitsi makumi maviri Mukamu rimwe 420 kcal Protine - 44 g, mafuta-20 g, makhydrohydrates -14 g.

Turkey pasi pehuto bhuni

For 6 servings:

• 8 schnitzels kubva kuTalk (75 g mumwe nomumwe)
• 3 tafura. tablespoons maorivhi omuorivhi
• munyu
• pasi pepire pepper
• 350 g mazambatendi akabikwa mujunifomu
• 100 g chesi
• 2 tafura. tablespoons emuchero wakasviba
• 40 g yeRucola
• 300 g yamatamatisi
• 1 onion
• 2 tafura. spoonful yevhiniga

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Schnitzel fry muhafu yemafuta emuorivhi (1 miniti kune rumwe rutivi). Nyaya nemunyu uye mutsvuku pepuru uye uise panzvimbo yekubika. 2. Gadzirai mbatatisi, turai mumakumbo uye muise pa schnitzel. Grated cheese inokanganiswa nekamuki, kuisa munyu uye kuisa mbatatisi. Bika kwema 12-15 maminitsi pa200 °. 3. Gadzirai anyanisi muzvindori, tomate, bvisa, - makubhiti. Baked schnitzels vakashanda neeiii, tomato uye rucola. Dzadzai vhiniga yakasanganiswa nemafuta ekusiiwa. Kugadzirira nguva: Maminetsi makumi maviri Pamwechete kushumira 507 kcal MaProteine ​​- 25 g, mafuta - 39 g, makhydrohydrates -15 g.

Zvokudya zvepuchi zvakagadzirwa

For 4 servings:

• 1 kg yemamata
• 1 clove of garlic
• 100 ml yemafuta emuorivhi
• 4 chicken chifu chekufukidzira
• 100 g feta
• 50 g eeiii
• 1 teaspoonful. kapu yewakasva oregano
• 3 tafura. tablespoons emuchero wakasviba

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Tomato kudarika nemvura inopisa, bvisa, zvigure zvitatu. Garlic ngaive nepamusoro pezvinyorwa uye fambidzana nemamatata. Isai musanganiswa muhuni, munyu, pepper uye mudururirei hafu yemafuta. Bika muchoto chiri pasi pegrill top (10 min). 2. Chicken fillet salt, pepper uye fry nemafuta ekuzora aripo. 3. Gadzirai anyaii yakagadzirwa zvakanaka, shandisai mvura inodzika uye murasire mucolander. Cheese kuenda kugabha uye kusanganisa anyanisi nekisiki yakasviba, mwaka ne oregano. 4. Isai zvakakangwa zvekuku mazamu pamamato uye muparidze cheese mass evenly. Iyo fomu inofanira kuiswa pasi pegrill. Bvisa kubva muchoto kana cheese inonyunguduka. Kugadzirira nguva: Maminetsi makumi maviri Pamwechete kushumira 380 kcal Maproteni -41 g, mafuta -17 g, gorohydrates-8 g.

Ratatouille

For 6 servings:

• 2 anyanisi
• 4 pods of sweet pepper
• 2 eggplants uye zucchini
• 1 clove of garlic
• 3 tomato
• 2 tafura. tablespoons maorivhi omuorivhi
• 200 ml yejusi jisi
• 30 g gramu yabasil
• 1 pine rosemary uye thyme
• parsley greens
• pasi pepper
• munyu

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Tomato isina ganda, pepper pulp, eggplant, zucchini uye anyanisi akachekwa kuita zviduku. Garlic ngatitendere kuburikidza nekudhinda. Geda magedhi. 2. Isai anyanisi, wedzerai miriwo uye fry 15 maminitsi. Itai tomato jisi, maruva, zvinonhuwira uye garlic. Itai kumota uye simmer kwemaminitsi 10-12. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 130 kcal MaProtein - 3 g, mafuta - 7 g, gorohydrates-18 g.

Zvinyorwa zve pikeperch zvine kuvhara kwekaroti uye grated cheese

For 4 servings:

• 2 zvikamu zvegorosi chingwa
• 3 tafura. makapu emukaka
• 1 anyezi, mazai uye karoti
• 600 g pike perch fillet
• 20 g yeparsley uye dill magidhi
• 70 gramu dzekoma rakaoma
• patafura 1. spoon yemafuta yemichero uye ukamu hwakasviba
• 2 tafura. makapu ezvokudya
• pasi pepire pepper
• munyu

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Zvingwa zvinonaya mumukaka wechando kwemaminitsi gumi. Cheka hove dzinosungirwa uye eiii muzvidimbu zviduku. 2. Shingairira chingwa, hove uye anyanisi kuburikidza nechigunzva nyama. Itai kuti mazai, nguva. 3. Kuzadzwa: miriwo yakagadzirwa zvakanaka, karoti, yakakanyiwa nemashizha maduku, grated cheese. 4. Isa chikafu chokubikira pane zvingwa zvezvokudya zvechingwa, ugoisa hafu yehove inotapira pamusoro payo, igovera kuzadza pamusoro uye kuvhara nehafu yechipiri yezvokuputika, mafuta nekisiki uye uise muvheni kwemaminitsi 20-25. Kubika nguva: 60 min Pamwechete inoshumira 340 kcal MaProtein - 36 g, mafuta - 15 g, makhydrohydrates-15 g.

Gaka nemapurogiramu cream uye blueberries

• 4 mazai
• 1 girasi ye shuga
• 3/4 makapu eupfu
• 2 tafura. tablespoons butter
• 0.5 cup starch
• 1 teaspoonful. spoonful of baking powder
• 3 tafura. poppy spoons
• 750 ml guru cream
• 1 sachet yegelatin
• 200 g ye-blueberries
• 1 tafura. safironi spoon
• 50 g yehuga yakasviba

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Poppy inwa mvura inopisa, chivhara uye uende kwemaminitsi makumi matatu. Zvadaro bvisa mvura, geda nayo ne blender. Mazai arohwa ne 3/4 mukombe shuga. Wedzera furawa, starch, poda yakakangwa, mbeu yepoppy uye mhirizhonga. Isa bundu muhutu hwakazadza uye hwakaputswa. Bika kwemaminitsi makumi matatu pa 180 °. Bhokisi rakapedzwa rinocheka kusvika kune zvikamu zviviri. 2. Ita kamuki. Wipira kamu cream neasara yakasara. Gelatin inofanira kugadzirirwa maererano nemirairo. Ikopi yakagadzirwa, gelatin yakabatanidzwa uye yakavhenganiswa. Z. Pane imwe keki yekuisa hafu yekisi, yakanyorova, inosvina ne blueberries. Ivhara neimwe keke uye uise mufiriji kwemaminitsi makumi maviri. Cake inoshayiwa nekisi yakasara, isa mufiriji kwemaawa mana 4. Gadzirai glaze. Sirasi yehupfu, safoni yapera ne 1-2 tsp. mvura uye muduruke keke. Dzokorora pane kuda. Kugadzirira nguva: 35 Maminitsi Mukamu rimwe 406 kcal Proteins - 6 g, mafuta - 26 g, makhydrohydrates - 41 g.

Cake with plums

Zvokudya:

• 3 mazai
• 3/4 mukombe shuga
• 150 g yefurawa.

Kuzadza:

• 500 g wekisi
• 1 girasi ye shuga
• juice 2 oranges
• 1 pinch sinamoni.

Kuedza:

• 4 mazai
• 0.5 makapu e shuga
• 1 mukombe weupfu
• 250 g cottage cheese
• 200 g yekamu

Kugadzirira:

1. Gadzirai matanda. Itai mapundu kubva kumapuroteni, svongai pamwe chete nefurafura imwe, spoonful ye shuga. Yolks inosvina neasara yakasara, funganisa upfu uye mapuroteni. Dhirai pakapu yekubheka mumhando yezvigunwe, gadzirai kwemaminitsi 25-30 pa 160 °. 2. Gadzirira kuzadza. Itai kumota plums pasina mashizha nehuga, sinamoni uye juisi yearangi. Dururirai kuzadza mukati mehutu. Pamusoro nematanda emabhasike. 3. Knead the dough. Iparadzanisa mapuroteni kubva kune mavara, shamputi vatsvene, funganisai majeka, shuga, upfu uye cottage cheese. Uine musanganiswa wakawanikwa, dururira tsvimbo dzebhisiketi, bheka 40-45 maminitsi pa 180 °. Kugadzirira nguva: Maminitsi makumi mashanu Mukamu chimwe chete 366 kcal MaProteine ​​- 11 g, mafuta - 12 g, mahydrohydrates - 57 g.

White cake

For 8 servings:

For the cake:

• 4 yolks
• 1 tafura. bhakoni
• 1 tafura. kapu yakawanda yeuchi
• 1 girasi ye shuga
• 1 teaspoonful. spoonful of baking powder
• 1/2 jisi remuti
• 2.5-3 makapu eupfu.

For cream:

• 300 g muchero wakamu
• 150 g yemashuga ane granulated
• 200 g apricot

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Knead the dough for the cake. Yolks ne shuga yakakuya chena. Kuramba uchikuya, kuwedzera mafuta anonyunguduka, uchi, hupfu hwebiki, jisi remuti uye kupeta kufuta. 2. Gurai chidimbu chinokonzerwa muzvikamu 5, imwe neimwe inobhururuka nehupamhi hwe-0.5 cm uye inoiisa mumafuta akazora. Bika kwemaminitsi gumi nemashanu pa 180 °. 3. Gadzira kamuti. Apricots inofanira kushambidzwa, yakabikwa, inonongedzwa uye yakabviswa. Pulp ground. Sorai yakasvibiswa nehuga kusvikira huwandu hwehuwandu huwedzerwa ne 1.5 nguva. Itai kuti maapricko. 4. Kupedza zvingwa zvakagadzira cream uye pamwe. Kugadzirira nguva: 40 Maminitsi Muimwe chikamu 520 kcal MaProteine ​​- 11 g, mafuta - 18 g, mahydrohydrates - 83 g.

Grape cake

For the cake:

• 3 mazai
• 0.5 makapu shuga, upfu uye starch
• 1 tafura. cocoa spoon
• 2 teas. makapu ekubika kubika.

For cream:

• 4 mazai
• 0.5 makapu e shuga
• 600 g mazambiringa
• 2 tafura. spoons of gelatin
• 250 ml yewaini yakaoma waini
• 400 ml yekamu yakakora

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Kubva pane zvishandiso zvakanyorwa, bvisa chidya. Bika kwemaminitsi makumi matatu pa 180 °, bvisa keke yakapedzwa kusvika kune zvikamu zviviri. 2. Gadzirira kamu. Sungai mazai echen uye majeka ane shuga. Gelatin inofanira kugadzirirwa maererano nemirayiridzo, yakarova kamu cream. Gadzirai yolk nemaprotheni masses, hafu yekamu, gelatin, waini uye mazambiringa mazambiringa. Itai uye mubvise mufiriji kwemaminitsi makumi maviri. 3. Dzadza ganda nemukisi uye taura. Pamusoro pekaka pamwe nezvose zvakasungwa nekamu. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 376 kcal MaProteine ​​- 7 g, mafuta - 19 g, makhydrohydrates - 42 g.

Kunyorera nekottage cheese

For 14 servings:

• 50 g ye bhotela
• 125 g yefurawa
• 3 mazai
• 40 g ye shuga yakagadzirwa
• 100 g apricot jam
• 200 g yehuga yehupfu
• 2 tafura. mahwende emonamu juisi
• 200 g cottage cheese
• 150 g raspberry
• 250 ml cream

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Mafuta neupfu uye 125 ml yemvura yemota, zvichiita, 10 min. Rega kuti utonhore uye usanganise mazai. Dhaka kuti ibudise mumhando yezvindori, kubika kwemaminitsi 25 pa 220 °. 2. Pamucheka wekisi yakakanganiswa nehafu yeshuga yehupfu, raspberries nekamu. 3. Kuvhara zvindori ne jamu uye sirasi kubva kune shuga yakasara yakasvibirira, yakabikwa nemusi wemononi. 4. Gadzira zvindori zvakananga, chengetedza hafu yepasi nekisi uye uvhare kumusoro. Kugadzirira nguva: 60 min Mugove mumwe chete 285 kcal Proteins - 7 g, mafuta -10 g, makhydrohydrates - 39 g.

Zvibereko dumplings

For 4 servings:

• 300 g mbatata
• 45 g gorofu
• 15 g we semolina
• 1 yolk
• 1 pinch vanillin
• grated zest 1/2 lemon
• 120 g yehotela
• 1 pine yemunyu
• 4 apricots
• 4 zvikamu zve shuga
• 1 tafura. e spoonful ye shuga
• 60 g breadcrumbs
• 60 g ye walnuts yakasarudzwa
• 1 pinch sinamoni

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Kuedza mbatatisi kubika muyunifomu, peel uye kupwanya nefurafura imwe, kapu yamafuta. Isa muupfu, mango, yolk, vanillin, zest uye munyu. 2. Bvisa maapuriko kubva kumaapricko uye uise chimedu che shuga. Hundu inoparadzaniswa kuita zvikamu zvina, mumupumburu mumwe nomumwe pamusoro peabricot. Bika mumvura ine munyu (7 maminitsi), isa muhutu. 3. Mumusara wakasara, fry breadcrumbs ne shuga, nuts uye sinamoni. Isa mukanhu wakanyunguduka pamadonki. Bika kwemaminitsi mashanu. Kubika nguva: Maminitsi makumi matatu Pamwechete kushumira 550 kcal MaProtein - 3 g, mafuta - 17 g, makhydrohydrates - 28 g.

Apricot cake

Kwema 10 servings:

• 500 g akagadzirira mbiriso mbiriso
• 800 g apricots
• 6 mazai
• 1 kg yezvokudya
• 2 tafura. mahwende emonamu juisi
• 400 g ye shuga yakawanda
• 320 g yehotela
• 2 teas. makapu ekubika kubika
• 2 sachets of pudding mix
• 200 g yefurawa
• 130 g yeshuga yakawanda

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Nokuda kwekisikiti, iparadzanisa mapundu kubva kumapuroteni, kurova vatsvene kuti vapinde muhombodo yakasimba. Yolks inokera nekottage cheese, juisi yemuti, 250 g yehutura granulated, 200 g yefurai, poda yakakangwa uye musanganiswa wepudding. Munzira dzinoverengeka, iyananisa huwandu hunoguma neprotein. 2. Gadzira apricots nemvura inopisa, gadzira uye bvisa mabwe, maspire kukura. Yakagadzirwa nehadha, kana zvichidiwa, nyarara. Pamusoro pekamuti, ezvo muparidze ma apricots. Bika kwemaminitsi makumi matatu pa 180 °. 3. Gadzirai mupfu, uchisanganise upfu hwakasara pamwe negeti yakasara uye shuga. Fukidza pfupa pakike ugoisa muchoto kweimwe maminitsi makumi maviri pa200 °. Kugadzirira nguva: 60 Maminitsi Muimwe chikamu 373 kcal Proteins - 6 g, mafuta-b g, mahydrohydrates - 77 g.

Fruit basket

Kwema 12 servings:

• 1 watermelon (1.5 kg)
• 3 tafura. spoons of lime juice
• 1 machena
• 300 g yekubata
• 2 pears uye peach
• 200 g makedheni pineapple
• 2 tafura. spoons of cognac

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzira "kapu" yemavhodonon, gurai maspp pamwechete nekapu nenzira yemabhora maduku. Zvidururire nejimu jisi uye uise mufiriji. Cheka mhedha yevhenekeloni "ndiro" muchimiro che denticles. 2. Cheka chikamu chimwe nechimwe chemaruva muzvidimbu zvitatu. Pears uye mapeaches anotema zviduku. 3. Mbeu yakagadzirirwa, mavhenekoni "mabhora", mazambiringa neminapine zvinokanganiswa, kuiswa mundiro kubva kumucheto wemavhenekeri uye kusaswa nekognac. Kubika nguva: Maminitsi makumi maviri Muchina kushumira 98 kcal Protine - 1 g, makedhahydrates - 24 g.

Pears mu chokoleti muto

For 6 servings:

• 4 mapeari
• 100 g yezvokudya
• 30 g yajekeswa hazelnuts
• 2 tablespoons uchi
• 2 yeii yolks
• 1/4 chai. makapu emashizha emakadhimamu
• 100 g chokoti
• 2 tablespoons butter
• 2 tablespoons brandy
• 2 tablespoons yakasviwa mukisi
• mintji mashizha ekugadzirwa

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzira mapeari uye udzicheke muhafu. Spoon the core and part of the pulp. Itai mazinga ehazelnut uye cheese kuti mupfuure nenyama grinder. Wedzera uchi, yolks uye cardamom. Zadzai peyari nemusanganiswa uye gadzirai kwemaminitsi makumi maviri pa 180 °. 2. Nokuti muto unosungunuka, unomutsa, chokoti uye mafuta. Wedzera ukamu hwakakuvara uye cognac, kubika kune imwe 3-5 maminitsi. Gadzira mapepa ne chokoleti muteu uye uve nekukomba nemamiti mashizha. Kugadzirira nguva: Maminitsi makumi matatu Mukamu rimwe 252 kcal MaProtein - 7 g, mafuta - 18 g, ma carbohydrates - 27 g.

Tinotarisira kuti iwe unonakidzwa nekudya kwedu kwekudya kwezvokudya zvakagadzikana.