Kukura kwakanyanya kwemuzamu kunowanikwa mumavhiki gumi ekutanga ekudzivirira uye iri pedyo nekubereka. Somugumisiro, ukuru hwezamu panguva yekuberekwa kunogona kuwedzera kazhinji. Chikonzero chekuchinja ndiko mahomoni: estrogen uye progesterone. Estrogen inokurudzira kubudirira kwemukaka wemukaka nemaronda, uye progesterone - glandular tissue, inokonzerawo mazamu emvere.
Nipples
Mazamu emai anouya mune ramangwana anogonawo kusiyanisa, anowanzove akakurumbira, anowana mazamuro ekuzorora, zvinyorwa zviduku zvinogona kuonekwa pamubhedha wavo. Zviputi uye ganda zvakakomberedza zvinowanzosviba pamusana pekuita kwehomoni melanotsida, inoshandisa kuvepa. Pamusoro pebhokisi pachayo, mesh inopisa inogona kuonekwa, iyo inowedzera kudonha mushure mekuguma kwekuyamwisa.
Colostrum
Nomwedzi wechitanhatu nemwedzi wechitanhatu wekudzivirira, kubudiswa kubva pachipfuva kunogona kuonekwa. Izvo zvinonzi colostrum uye ndezvipamberi zvemukaka wepamusoro-grade. Colostrum inowanzobuda mumadonhwe maduku, ine ruvara rwakachena, ruchena kana ruzha. Uye zvakare, chikonzero chose-mahomoni: kusvika kumagumo echipiri chetatu mumutumbi wemukadzi anotanga kubudiswa oxytocin, iyo inobatsira pakuyerera mukaka mumatope. Usanetseka kana ruvara haruna kukura zvachose. Vakadzi, vasina kuwana iyo panguva yekuzvitakura, vachiri nemukaka wakakwana kuti vadye mwana.
Kugadzirira chifuva chokudyisa
- Havazi vose vakadzi vanogadzirira kuberekwa kwomwana vanofunga kuti zvakafanira kutarisa muhofisi yemammologist. Asi pasina. Kubvunzurudzwa kwechiremba akadaro kunokosha kune vose vanaamai vari mberi. Chiremba haazotauri nzira yekutarisira mazamu panguva yekuzvitakura, asiwo dzidzisai nzira yekudzivirira lactostasis uye kuti ungadzivise sei kukuvara kwechirwere munguva yekudya kunouya. Uye zvinonyanya kukosha - kuisa mutsva unyanzvi hwemammological kuitira kuti usabvisa hutachiona. Mushure mezvose, duku uye yakaipa isina neoplasm muzamu panguva yekuzvitakura inogona kukura.
- Kuchengetedza kuti kana zviputi zvisingafukidzi kuputika uye kwete kupiswa, zvinoda kusimbisa ganda ravo panguva yekuzvitakura. Nzira yakanakisisa yekudurura chifuyo nemvura inotonhora. Iwe unogona zvakare kuedza kupukuta maviko ne-ice cubes. Zvimwe, nzira dzega yega yekugadzira mbambo yekudyisa inogona kuwanikwa kubva kuna chiremba anotungamirira pamuviri. Kuenda kuchikoro kwevakadzi vakamirira uye mazano ekugadzirira kuberekwa nekudyisa kunogona kuva iko kubva pamwedzi wechishanu wekudzivirira. Vadzidzisi vane ruzivo vachataurira mamamamangwana mune ramangwana zvose pamusoro pemaranzi uye kuti vadzivise sei matambudziko mukuyamwisa.
- Chirwere panguva yekuzvitakura chinokurudzirwa zuva roga roga kuti chigezwe nemvura inodziya kana kupukuta nemucheka wekunaya. Ichinobatsira kuchengetedza chimiro chemuzamu uye kusimba kwaro kusiyanisa kuisa masheji - mamwe masikati akadziya uye anotonhorera kubva mumvura inenge iri pasi pemhepo. Tungamira jet kune mammary gland uye uridzise kumativi ose mubhokisi mukoti: mairi nechemberi kwemazamu nechepamusoro pemafupa. Iwe unogona kuita panguva imwechete kuisa mashepiti nechishambiso nejeri gorozi. Kana iwe uine hanya nezvekubudiswa kubva kumajukisi, shandisa mapepa chaiwo kana mapadhesi aunogona kutenga pane chero mapeji. Kana ganda riri pachipfuva rave rakaoma uye rakasununguka, siya mvura inopisa. Mushure mekushambidza, shandisa mishonga yekudzikisa kana kuti ine zvinovaka kuganda rezamu.
- Shandisa zvikafu zvinosimbisa chifukidzo. Kuumbwa kwezvipfeko izvi kunofanira kusanganisira silicone uye vitamini E. Zvatove zvakagadzirirwa matanho hazvizobviswa, asi kudzivirira maitiro avo. Saka, yekutanga iwe unotanga kuvashandisa, zviri nani. Vadzidzisi vezvipfeko vanorayirwa kuti vashandise kunyange mwedzi mishomanana vasati vaita pamuviri wakarongeka, asi muviri hauna kushanduka metabolism uye kugadziriswa kwehomoni haina kutanga.
- Itai gymnastics. Basa rakanaka uye rinoshanda zvikuru rinobvumira vakadzi vane pamuviri kuchengeta mazamu avo muhumiro hwakanaka: sangana maoko ako pamberi pebhokisi rako, nekunyura kwemafuro, kuvamanikidza, kuratidzira kune mashanu, wozorora. Dzokorora chiito 10-15 nguva.
- Nemhaka yekuberekwa kwezamu, ganda rinotambura - haringamiriri mitoro yakadaro, inogadzirisa mavara. Mushure mokuberekwa, mishonga yakaoma inodzokera kuhukuru hwayo, uye ganda rinoramba rakatambanudzwa. Chigumisiro chacho ndechekucherechedza (striae). Vanouya vakachena, sirivha uye kunyange mavara matsvuku-ruvara runoenderana kana striae izere nemidziyo yeropa kana kwete.
- Kuti udzivirire streas panguva yekudzivirira, bvisa kamu cream kubva pamakumbo ekudzivirira mairi 1-2 nguva pazuva muzvinyorwa zvetenderedzwa, kunyanya kuomesa pamamine gland. Kana iwe ukashushikana ne aromatherapy zvakanaka, kuisa muviri musanganiswa we 40 ml wemafuta ehazelnut, goo mafuta emahudyu e rose uye madonhwe makumi maviri emavaruru matsvuku mafuta anokosha.
- Chifuva hachiregi mvura inopisa! Kana iwe uchida kuzadzisa zvinoitika zve "sconces" (ikozvino kusvitsa-up), tora mvura inononoka, uye shandisa kamuki nechisimbiso zvinoshandiswa. Vanoita firimu yakasvibirira paganda - "chimiro".
- Kuchengetedza michina inofanira kushandiswa kutevera nzira chaiyo. Pamusoro pe decollete - pamharayasi yekunze kubva pachigadziko chemapfupa akafanana neanomwe. Panzvimbo yemutsipa - maitiro maviri kubva pasi kubva kumativi maviri kusvika kumwoyo pamwe nemichindwe rose uye rimwe chete kusvika kune chinangwa mukati.
Lactostasis
Mavhiki mashomanana okutanga ekuyamwisa mwana anogona kuva akaoma kune amai vasina ruzivo. Kana mukadzi mushure mokuberekwa akaoma kubuda mumukaka (izvo zvakajairika), zvinokwanisika kukura chirwere chakadai se lactostasis, mune imwe mukaka unoramba uripo. Pane zvikonzero zvakasiyana zvechirwere ichi: kuwedzera mukaka wekugadzira, kusakwanira kubvisa kwemazamu (kuramba kurwisa kana kusadya zvisina kufanira), mishoma mammary ducts, kushungurudzika, kunyanya kunwisa, kunyanya uye kuneta. Lactostasis inowanzofambidzana nemanzwiro anorwadza mumakumbo emamota, mazamu akangovhiringidzwa, uye paanenge achinyorwa, zvisimbiso zvinogona kuwanikwa mune zvimwe zvikamu zvaro. Mumamiriro ezvinhu akadaro, chiremba anokurudzira kuti mukadzi wacho agadzire kudyiwa kwemvura (kwete inopfuura 1 litre pazuva) uye kuratidza nguva dzose mushure mokunge uchidya uye shure. Edza kuratidza mukaka nemaoko ose, kubhadhara zvakananga kune nzvimbo dzinoshungurudza - iripo apo kuwedzera kwemukaka. Usati waita chidimbu, kuisa bhiza zvakanaka kubva kunzvimbo yakaomeswa kusvika kune arosora, uchinyatsoshanda zvivharo. Mushure mokupa mwana mwana, tsanangurai mukaka kumabere "yakanyorova".
Nipples dzakakanganiswa
Sezvo mutemo, chikonzero chekuvhiringidza uye kuputika muzvikoti kushandiswa kwakashata kwechecheche kusvika pazamu: asinganzwisisiki iri pedyo nechemberi, anotanga kuvhara muto, unokonzera mumarwa marwadzo. Kazhinji hapana chikonzero chekutora mapfupa ekudyisa. Mushure mekunge mwana wenyu adya, gadzirai mavini nemafuta anokosha kana mafuta. Usashamba chifuva chako ne sese - iyo inobvisa mafuta ekudzivirira kubva paganda, izvo zvinokurudzira kugadzirwa kwepisitiki. Inokurudzirwawo kushandisa mapfupa emapfupa ayo anonwisa mukaka unobata uye usabvumira kuti uome pamakona.
Mastitis
Ichi chirwere chinowanikwa apo hutachiona hunopinda mumucheka wemukaka (kazhinji kakawanda kuburikidza nemakumbo emakumbo akaumbwa panguva yekudya). Kana mastitis inotanga kupora munguva, ipapo chirwere chinogona kudziviswa. Nyanzvi yemammologist inogadza maantibayoti uye inonyatsoratidza mukaka. Munyaya iyi, haufaniri kurega kudya. Kana chirongwa ichocho chikapararira, uye chirwere che purulent chinosangana, ipapo kupindira kwekuvhiya kunokosha. Kudyisa kunofanira kumira, sezvo pus inopinda mukaka. Muchiitiko ichi, mapfupa emapfupa anoshandiswa kuratidza mukaka. Kudzivirira mastitis kuenderana nekuchena kwekupa mwana: kuchena kwemaoko amai, mazamu, kusungirirana kwakakodzera kumabere uye nguva dzose kuratidza mukaka wehadzi. Zvose zvezvirwere zvataurwa pamusoro apa hazviiti "nhaka": kana iwe uchitarisana nezvinetso zvakadaro nekudyisa mwana wekutanga, hazvifaniri kuidzokorora paanwisa mwana wechipiri.
Pumping
Vamwe vanoita mammoriko vanogutsikana kuti iyi nzira inofanira kuitwa sekudzivirira kwe lactostasis uye mastitis mushure mekudya, kunyanya mumwedzi yekutanga 2-3 mwedzi mushure mekuberekwa kwechecheche. Vamwe vanachiremba vanotenda kuti kutaura kunowanzokonzera kuzvidzora kwekuyamwisa uye kunokanganisa mararamiro echisikiro ezvo, uye kunotungamirira kune hyperlactation. Apo kutaurirana kunokosha chaizvo:
- Kuchengetedza lactation, kana amai, nekuda kwemamwe mamiriro ezvinhu, havagoni kunyamwisa mwana kwenguva pfupi. Zvinokurudzirwa mumamiriro ezvinhu aya kuti utaure kanomwe pazuva, rimwe nerimwe rinomira kwemaminitsi gumi nemashanu.
- Kana amai vachida kusiya mwana uye vamusiye mukaka panguva yekusasipo kwake.
- Apo lactostasis inowanikwa. Nekusvika kwekuita mukaka, kana mwana atozadza, uye amai vangu vanonzwa kuti chifuva chichiri chizere. Kana mumamiriro ezvinhu apo mwana asingadi kuyamwa, somuenzaniso, anokurumidza kurara, asi mukadzi akaratidza kushushikana kusingafadzi mubhokisi. Kudiwa kwekutaura kunotsanangurirwa nekunwisa mwana wekuyamwisa! Kana pasina chiratidzo chekutaura mukaka wehadzi nekubatsira kwepamupa remapfupa, zviri nani kuzviitisa nemaoko. Isa ruoko rwako pachipfuva, pedo nemuganhu weAsola, kuitira kuti chigunwe chiri pamusoro pevamwe. Shingairira ruoko rwenyu kurwisana nebhokisi, panguva imwe chete muchiunza chigunwe uye chinongedza munwe. Chengetedza minwe yako chete pamasora uye usazununguka pamusana. Apo kubuda kwemukaka kunowoneka, rhythmically rinodzokorora kufambisa uku, zvigunwe muchitenderedzwa kuti unzwisise mazamu ose emukaka. Dzorerai nzira iyi nechechipiri chechifu, kutanga kuidzikisa.
Breast Pump
Chigadzirwa chekutaura mukaka wehadzi. Kune marudzi maviri: mabhuku uye magetsi. Chigadzirwa nemaoko chiganda chegirazi rine pearubhi peperi kune imwe mugumo uye kuwedzerwa kwembiru pachipiri. Paunenge uchishandisa mukadzi, unofanidza kupisa bhora rerubhu kuti ubudise mhepo, iva nechokwadi chokuti girazi rakanyatsovhara ganda rebhokisi, kusunungura peari (iyo mbiru ichadzokazve mukati). Mushure mokunge iwe ukanyura uye uzarura peari kakawanda, mukaka uchatanga kuyerera uye unounganidza muhombodo kune rumwe rutivi rwebhu. Tora kubva muchipfuva chako kuti udururire mukaka, uye ramba uchitsvaga. Chimwe chepamuse remazamu epeji, chinowanzoshandiswa muzvipatara, chinomiririra kutora muviri. Zvisinei, kuburikidza nepamu pamapfupa, utachiona hunogona kutapudzwa nyore nyore, kunyanya apo vakadzi vanoverengeka vanoshandisa panguva imwe chete. Kushandiswa kwemafupa emapfupa kunobatsira kana paine marwadzo anorwadza engorgement munguva yekutaura - iyo inokurudzira lactation uye inodzivirira uye kurapwa kwehutano hwekuyamwisa.
Kubvisa gaskets
Izvo zvakagadzirirwa kunwa mukaka unosunungurwa kubva kumukadzi mumapapakati pakati pekudya. Iyo yakaonda zvakakwana, ine chimiro cheatomical, iyo yakanyatsopindirwa mumikombe uye isingaoneki pasi pepurasitiki. Kuisa kune yekuti isiri-yakananga kunze kune imwe tape yakanamatira isingavabvumi kuti vaende, uye kuora mwoyo kwembambo. Nhengo imwe neimwe inogadziriswa inosungirirwa inowanikwa mune imwe purogiramu isina kuchena.
Molokosborniki
Iko mapurasitiki emakumbo ane chidimbu pasi peasola uye kunonoka kwemukono, iyo inowanikwa murosi. Chinhu chakanakisisa kune avo vanaamai vane mukaka pakati pezvokudya uye vanoda kuuponesa, zvino kufudza mwana. Nokuda kweizvi, vaparadzi vemukaka vanofanira kushandiswa musati vashandiswa.
Chidziviriro chepabonde pads
Silicone kana kuti latex products, achidzokorora mufananidzo wekanyoro uye mugorosi okolososkovogo, nemakomba mumupata wemukomana, uyo mwana anoyamwa mukaka. Inoshandiswa mumamiriro ezvinhu kana pane chikonzero chero chipi zvacho kudya mwana pazamu hakugoneki kana kuti kwakaoma zvikuru: somuenzaniso, apo mwana anonyadzisira anonwisa kana apo mbungu dzinenge dzakadzika kana dzakatorwa. Shandisa izvi zvishandiso nekuchenjerera uye kana bedzi zvichidiwa: mwana anogona kugadziriswa kumumiririri wekugadzirira mutsara uye usambofa kuti adzidze kunwisa zvakanaka. Mukuwedzera, kukurudzira kwemuzamu kuburikidza nemucheka hakusi kwakakosha, izvo zvinogona kutungamirira zvishoma nezvishoma kuderedza muwandu wemukaka.
Bhabha rinoputika
Une chekudzivirirwa chikamu chepamusoro chemukombe, kuitira kuti amai vagone kufudza mwana pasina kubvisa mbatya. Kuti usarudze zvakanaka bhokisi re postpartum, teerera mazano edu:
- kuumbwa: kamba - kusvika ku40%, zvoga - elastic synthetics (yeusiku bras - kotoni kusvika kusvika ku80%);
- inofanira kutsigira mazamu zvakanaka munguva yekutama. Kuti uite izvi, famba zvishoma muimba yakakodzera, simudza uye udzikise maoko ako, gara pasi. Bhuroti haifaniri kukwira kumashure, bhokisi - enda kumativi emakapu, mapepa emapfudzi - kuputika mumapfudzi;
- chengetedza kutsvaga kwema-multi-level;
- Verengai ivhu remukombe kuitira kuti uhu hwakanaka hutsve pads uye mukaka huchiiswa mairi;
- Zvakanaka kana chirwere chekuyamwisa chiri nyore kusimbiswa neruoko rumwe;
- Panguva yakakodzera, iva nechokwadi chokuti unbutton kapu uye chengeta kuti uone kana mabhanhire ari kupera. Iye zvino tava kuziva kuti chifuva chinofanira kunge chiri pamuviri.