Zvechokwadi, michero yakare-kare ndeyomuonde , inozivikanwa kuvanhu. Kunze kwekutaura kuri muBhaibheri, maonde akaudzwa mumapyriri eJudhiya neAkare yeEgipita. Mazuva ano, maonde anowanikwa zvakanyanya munzvimbo dzakasvibira uye dzinopisa. Muzhinji, pane marudzi anopfuura mazana matatu emashizha, ayo akasiyana munguva yekuibva, chimiro chechibereko, uye zvimwe kusiyana kwehutano. Semuchero wekutsvaira, maonde anotumbuka uye anobereka michero kaviri pagore, nemiti inogona kuvapo kusvika kumakore mazana maviri.
Zvakaoma chaizvo kutora mafungiro matsva. Muchero wacho wakaoma chaizvo uye pakarepo unodarika pabazi, uye kana ukaputsika, hauna kuponeswa kupfuura mazuva maviri. Yakaomeswa uye yakaomeswa, uye zvose zvisarudzo zvekushandura hazvisi kuderedza zvinyorwa zvezvinhu zvinoda muzvibereko.
Muonde, kana maonde, inoonekwa sekudya kwekoriori. Maererano nehuwandu hwemashoko ekutsvaga, hausi pasi pemazambiringa akaomeswa uye akaomeswa apricots, uye naizvozvo zvakakosha zvikuru mukudzivisa kuumbwa kweropa rega mumitsipa yeropa, zvirwere zvehutano hwemwoyo, iyo maonde haagoni kuongororwa. .
Ichi chibereko chekurapa chinowanzoshandiswa pakurapa zvirwere zvemuviri uye mumukati mutsara, kuvimbiswa uye gastritis. Sezvakaita sitirobi, maonde anoita kuti kuve neropa rakanaka. Zvinhu zvayo, teas, decoctions zvinoshandiswa sechirwere chema antipyretic uye diaphoretic. Maonde anobudirira kuburikidza nezvirwere zvepemhethri system, larynx, bronchi uye maxillary cavity. Nokuda kwemishonga, muonde uyu unonyanya kutorwa muchirongwa chegate uye nemukaka, zvino chigumisiro chekudya chichave chakakwirira.
Maonde anobatsira kuvanhu vekwegura, sezvo inobatsira kusimbisa muviri, anobatsira kupora kubva pane chirwere, kuvandudzwa kwemasimba.
Nzira dzakawanda dzinowanzozivikanwa dzevhitamini dzinounganidzwa kubva maonde. Tora magiramu 100 emaonde, mazambiringa akaomeswa, apricots akaomeswa, 250 gm euchi, imwe lemon. Iyo yakawanikwa yakagadzirwa ichabatsira zvachose nhengo dzose dzemhuri kuchengetedza kufara kwavo uye hupenyu kwenguva refu.
Sezvakaita mishonga yose, maonde ane contraindications. Zvinorambidzwa kushandisa mu chirwere cheshuga mellitus, sezvo zvigadzirwa zvehuga mumichero yakaomeswa zvinosvika 40%, uye kune dzimwe zvirwere zvemudumbu zvinosanganiswa neanvetimation of acidity. Kungofanana nesipinashi uye sorrel.
Vanodya mishonga havaiti zvisina maturo kukurudzira kusunungura mazuva uye vanodya chete michero yakaomeswa. Uye iwe unogona kudya zvidimbu zviduku zveapricots akaomeswa pamberi pekudya kukuru ne oatmeal. Nokuti ivo vane utano hwakanyanya. Pakati pese, uye chaizvo-high-calorie (100 gramu emaapricot atsva 44 kcal, uye yakaoma - 232 kcal). Zvisinei, dzose dzayo dzinokonzerwa nemakhahydrates, uye shuga yavo iglucose uye fructose. Anenge pasina cholesterol uye hapana mafuta! Uye kunyange zvazvo panguva yekuoma, apricot inorasikirwa ne vitamin C, asi inoshandurwa kuva yakatora potassium, phosphorus, carotene, calcium, vitamini B5, iron. Apricot ine unhu hwakawanda hunokosha hwehutano. Inobvisa cholesterol kubva mumuviri. Vitamini A, iyo yakawanda mumapurikiti akaomeswa, pakati pevamwe inokonzerwa nekuumbwa kwemashure evanhukadzi. Diuretic effect.
Tora "chingwa chine utano". Kana iwe ukawedzera zvinyorwa zveapricots zvakaomeswa, walnuts uye mbeu kune chiedza chinonaka, chichabuda chakanakisisa uye chakasiyana nekanaka.
Mune rimwe zuva zvinobatsira kudya zvikamu zvishanu zveapricots akaomeswa. Kudya zvakasvibiswa apricots hazvidi kunyanya kudya nehokudya, asi sehove. Muchiitiko ichi, kutsvaga zvinhu zviri nyore kukura.
Maapuriko akaomeswa anokosha kune vose vasikana nevakadzi. Ndezvipi zvinonakidza zvemaapuriki akaomeswa? Zvibereko zvakakangwa zvinobatsira hutano hwakanaka, hunosimbisa uye hunoita kuti bvudzi rive rakanaka zviri nani, uye rinokurudzira kugadziriswa kweganda.
Nokudaro, usati watora mavara akanaka, mivara yegoridhe isingawanzo yemichero yakaomeswa, vatsigiri vanokurudzira kuti vaimire kwemaminitsi 10-20. mumvura inodziya, uye ozosuka zvachose. Izvi zvinoshandiswa kushambidza guruva zvinyorwa uye tsvina yakashata kubva pairi. Kana izvi zvisingabvumirwi kwauri, saka zvakanyanyisa kutenga kusatarisa, matt-tsvuku yemichero, zvichida haina kubatwa ne anhydride.
Anhydride, inoonekwa seyakagadzirirwa kugadzirisa, isina kuchengetedza hutano, inoita kuti mweya unetseke, uye mushure mekunge watarisana kwenguva refu nemishonga iyi, zvinokonzera dermatological zvinoshandiswa zvakaonekwa.
Izvo zvinosuruvarisa, asi vatori vemazuva ano vanoisa chinangwa chekuwana mari yakawanda nekukanganwa nezvehutano hwezvigadzirwa. Iye zvino zvakaoma chaizvo kuwana zvizere zvakasikwa zvakaomeswa apricots. Kana madzitateguru edu akaomeswa apricots akaomeswa muzuva, vashandi vanosarudza kuita izvi mune imwe kamuri kuitira kuti chigadzirwa chioneke zvakanaka.
Nenzira, dzakaomeswa apricots zvinogona kuitwa pamba iwe pachako. Chokutanga tinosarudza michero yakaibva kuti irege kuora. Zvino pfuurira ma apricots uye ubvise mapfupa. Mushure meizvi, tinoita bhajiro remvura uye tachengeta maapricko mubhatiro mucolander pane imwe nzvimbo 5-10 maminitsi. Isu tinoita nzira iyi kuitira kuti ruvara ruchiripo.
Zvadaro wakaoma zvakanaka maapurikiti ari panzvimbo yakachena ndokuisa muchoto kwemaawa anenge 8-10. Ijiji yehuni inopisa haifaniri kunge inopfuura 65 degrees. Kuti uchengetedze mavitamini ose uye unhu hunobatsira muma apricots akaomeswa, unofanirwa kuisa chibereko mubhokisi rehuni nekuvhara zvakasimba. Hazvikurudzirwi kushandisa mabhokisi akaitwa pine uye spruce, sezvakazoitika michero yakaomeswa ichazonaka isingafadzi. Mushure memasvondo matatu, svinura bhokisi uye, woo-a-la, yakagadzirwa nema apricots akaomeswa!