Zvose izvi zviri nyore kutsanangura. Kuchinja kunonyanya kuitika kunowanikwa muhurongwa hwekufamba. Paunenge uchine pamuviri, muviri wako unotenderera 1.5 liter eropa kupfuura kupfuura. Mune mamwe mazwi, mutoro uri pamwoyo nemidziyo yeropa inowedzera. Zvinongova zvepanyama kuti unosangana nezvimwe zvinetso, uye zvichida kurwadziwa. Iwe unoda kuneta nechezzinesi kukuvhiringidza iwe zvishomanana sezvinobvira here? Zvino teerera mazano edu, uye towana ruzivo rwakakosha kubva munyaya ye "Ushayi, kuneta, chizuru munguva yekuzvitakura."
Usazvidza mitambo. Kuberekwa kunowedzera zviri nyore, pasina zvinetso, unonzwa wakagadzikana here? Saka, haufaniri kuzviramba kufara kudzidzisa matsi uye kuwana mutoro we vivacity uye yakanaka. Iwe hauri kukuvadza mwana kana iwe uchienda kudziva kana kuti unoita gymnastics inokosha. Pane zvakasiyana, basa remuviri rinonyorera richasimbisa muviri mutinhi uye richakugadzirira zvakakwana kubereka mwana. Munguva yekurovedza muviri, mishonga iri kushanda nesimba, zvichikonzera kuwedzerwa kwekupa ropa kune nhengo uye mishonga, inowedzera kuwedzera kwemitsipa yeropa, sero rimwe nerimwe rakazara neokisijeni. Zvakakwana nokuda kwepamuviri yekufamba (kwete pasi pehafu yeawa), kushambira, yoga uye pilates, yakashandurwa kune zvinodiwa uye zvinodiwa nevamai vanotarisira (sarudza mudzidzisi ane ruzivo, zvichida mukadzi anenge atova nevana). Asi kubva kuchikepe, bobsleigh, basketball uye volleyball ikozvino, kurega. Kushanda kwakasimba, kupinza kwakakosha, njodzi yekupesana nevamwe vatambi uye kuwira hazvibvumirwi munguva yose yekuzvitakura. Uye edza kuti usapinda mune imwe nzvimbo kwenguva yakareba uye "teerera" kumakumbo: kunyanya kunetseka chikonzero chokutanga prophylaxis.
Kumakumbo haakuvadzi
Iye zvino, nyatsoteerera iwe uye kugadzirisa manzwiro ose anorwadza. Uye zvinokwanisika, nokuti mwana anowedzera, uye chibereko chinoputika pamaketani anotakura ropa kubva kumucheto wemuviri. Iwe unofamba zvakanyanya here kana kumire pabasa? Zvino iwe unongoda kuva wakachengeteka uye kudzivirira zvinetso neropa rekupararira. Zvinosuruvarisa, zvinogona kusimuka kwete nekuda kwehupenyu hwakaoma, asiwo nekuda kwehupenyu hwemuviri wemukadzi ane pamuviri. Kuwedzerwa kweropa kunotungamirira mukuzvikudza, kuzara kwakazara kwemashupu ne oxygen, kuunganidza kwezvinhu zvemagetsi (slags).
Mitsipa yakaneta, kunyanya nehutano hwekuzvarwa, inogona kutambanudza. Muchiitiko ichi, pane dambudziko re thrombus, risina ngozi. Saka, kana mumwe wehama yako aine varicose mitsipa, iva nechokwadi chekuudza chiremba wako kuitira kuti anokwanisa kupa zvirongwa zvekudzivirira mberi. Usakanganwa nezvebasa rakasununguka rakasungirirwa kana kuti kuomesa kupinhose. Nekubatsira kwavo muchadzikisa mamiriro emakumbo enyu. Makwenzi emakumbo anokwanisika anokonzerwa nekuderedza kupararira kweropa uye kuwedzera kuyerwa. Kana iwe uchinge uchinge uchinge waputika, shingaira kuunganidza nzvimbo inorwadza, shingairira bend uye usununguke rutsoka, uzvibatsire nemaoko ako. Uye zviri nani kukumbira mumwe munhu kubva kuhama dzako kuti akupe massage: haugoni kurarama nemukomana mukuru iwe pachako. Chimwe chikonzero ndechokushaya potassium, calcium kana magnesium mumuviri. Chiremba angangodaro akarayira nzira yekudzivirira yezvakakosha zvinotevera. Tevera mazano ake - uye zvose zvichave zvakanaka. Kushaya simba, kuneta, dambudziko rehutano panguva yekudzivirira kunoda kudzidza kukundwa kwakanaka, sechikonzero chekuita kwekuita pamuviri kuchava nemafungiro uye mumuviri wakanaka kwauri.