Ndeipi inopisa kuora mwoyo?
Kushungurudza kunokonesa kushanda, kunowedzera kunaka kwehupenyu hwevarwere, uye kana usingaiti kupisa kwepfungwa ipapo zvinetso zvinogona kuitika - ulcers, kudengenyeka, kubuda ropa, kuderedza demo. Pane iwe unoda kurapa kuora mwoyo? Soda ndiyo muvengi wekushushikana kwemoyo. Haikwanise kushandiswa kuora mwoyo. Iyo inongobvisa zvishoma zvishuvo zvisingafadzi, marwadzo, inopa mamwe zororo. Hazvisi zvakaoma kufungidzira kuti kuzvirapa kune ngozi kune varwere vanotambura ne duodenal ulcer, mudumbu ulcer, chronic gastritis. Kwavari, girazi rearakine mvura, zviri nani soda.
Nzira yekurapa kuora mwoyo?
Pakutanga "mabhero" iwe unoda kutora mishonga inogona kuderedza zvakanyanya acidity yemudumbu, uye kudzivirira kuitika kwekunzwa kusingafadzi. Kune mishonga yakadaro iyo vanachiremba vanopa, vanovhara kuumbwa kwehydrochloric acid kwezuva. Bata kuora mwoyo kwenguva yakakwana kubva pamwedzi negore.
Nzira yekudzivirira sei kuora mwoyo?
- Usapfeka mabhanhire akasungwa uye zvipfeko zvakaoma.
- Kurara nemusoro wakakwidziridzwa kwete pasi, pane 15 masentimita.
- Mushure mekudya usarara pasi, usafugama, usaita basa rekunyama. Kazhinji kuora mwoyo kunowanikwa mumunhu anoshanda, achisendamira mberi (panguva yekugeza pasi, kushanda mumunda), munhu anorara kuruboshwe rwake.
Rega kusvuta. Edza kuderedza uremu. Kukuvadza kunetseka kunogona - chokoti, kofi, doro nezvakadaro. Edza kudzivisa kudya kunokonzera kuora mwoyo - mafuta anonhuwira, zvokudya zvinonaka, chokoti. Uyewo kofi, doro, mafuta ekudya. Idya zviduku zvishanu kana katanhatu pazuva, edza kusaita kudya, zvinozobatsira kuisa basa remuviri acid. Kuda kunopiwa kune zvakagadzirwa nemhepo, ndiro yakabikwa. Icho kutonhora kwezvokudya kunofanira kuva kubva kune 38 kusvika ku40 degrees.
Zvibereko, michero inodya zvishomanana mushure mekudya. Kudya kunofanira kunge kusina kupfuura 19.00 kana 19.30. Zvokunwa zvako zvinomera chetii, compotes yemichero isiri-asidi uye majikiji, jelly, mineral mvura isina gesi, yakadai seBoromi, inodya 150 kana 200 ml pakati pekudya.
Nzira yekubvisa kuora kwepfungwa?
Kukwembuka kunobatsira zvinodhaka: kushandiswa kwemarasha, asi-kutema, kupisa magnesia. Ruregerero rwekunetseka kunounza, kana iwe unwa mvura yemvura yemvura, yakadai saBaromi, essentuki nevamwe.
Kurapa kuora mwoyo
Chinokonzera kuchema kwezvirwere zvirwere zvemuviri wepamuviri, uye pakutanga unoda kurapa chirwere chepfungwa.
Kudya kwekurwadza
Inoumbwa mukudya kwakakodzera. Nokukuvadza, kutevera kudya, unofanirwa kurega kubva pane zvaunodya - zvakabikwa, mafuta ekudya, doro, zvokudya zvinonaka. Iwe haugoni kudya muhuwandu hwakawanda, sezvo izvi zvinoita kuti kuve nekuora kwepfungwa. Zvokudya izvi, kunyange munhu ane utano anogona kukonzera manzwiro ekurwadziwa kwepfungwa, zvinotevera kuti chikafu chinofanira kuva chakakosha. Zvigadzirwa zveAicid ndizvo zvinokonzera kuora mwoyo, saka nekudya kunofanirwa kuderedza kushandiswa kwezvokudya zve-acidic.
Kudya kwekuputika kunosanganisira kudya kunotapira ma carbohydrates: chingwa ne bran, rey rice nezvimwewo. Iwe unofanirwa kuisa muwandu wemafuta mumutambo waunoda kusanganisira buckwheat, lentils, legumes, peas. Kuputika, karoti itsva zvingakubatsira kubva pakutsamwa kwepfungwa. Uye kuti usasvike kuonekwa kwekushungurudzika kwepfungwa iwe unofanirwa kudya pane chisina chinhu chiri mudumbu buckwheat porridge.
Mazano ekukwezva mwoyo
Tip 1 . Mishonga yemasikirwo inoziva mishonga isinganzwisisi iyo inobatsira kubvisa kukanganisa, sebhari kana oats. Iwe unongoda kuitsvaira kwemaminitsi mashomanana, kumedza saliva. Zvadaro kuora mwoyo kuchadzikama.
Tip 2 . Pound yemarondi omudikanwi kana kuti walnuts muvhu. Mucheka wakapwanyika unofanirwa kutorwa imwe punipuni.
Tip 3 . Mushonga wakanaka wekushushikana kweputi ndiyo juice ye mbatata yakasvibirira. Zvakakosha kudisa mbatatisi, kushambidza uye kabati. Kubva muhutu hwemazamu, juisi inofanira kubudiswa kunze. Tora jira rezamu 1 kana 2 ka-zuva ne 1 kikapu yepatati jisi, uye utore maspuniki maviri kuti urove mwoyo. Iwe unogonawo kutora juice katatu pazuva pazuva 1 dessert spoon 30 maminiti musati wadya. Tora chete mutsva wakagadzirwa.
Tip 4
Tora alkaline mineral water. Inofanira kutengwa chete mugirazi mabhodhoro.
Chipiro 5
Nekuputika, eggshell inobatsira. Birai mazai akaoma, bvisai shell, uye mugoipera zvakanaka. Katatu pazuva unofanira kutora ½ teaspoon yakapwanyika shell.
Tipi 6
Kana kuora kwemoyo kunodzokororwa zuva rega rega, uye hapana chinobatsira, saka iwe unofanirwa kudya ndiro isina chinhu yeparkwheat peji zuva rega rega musina chinhu chiri mudumbu. Zvakakosha kunwa mvura zhinji. Muzvinyorwa zvako zvezuva nezuva, edza kugadzirisa kuwanda kwemafuta ekudya.
Nharo 7
Tora Angelica infusion. Kuti uite izvi, tora midzi yakaomeswa, mashizha, angelica mbeu uye uzvishandure kuva mupfu. Chidimbu cheupfu chinofanira kudururwa girazi remvura inopisa, kufukidza ndiro nechokufukidzira uye regai kumira kwemaminitsi gumi nemashanu kana makumi maviri, mushure mekunge nguva ino, kukanganiswa kwakagadzirira kushandiswa. Tora mishonga iyi katatu pazuva.
Tip 8
Kugadzirira iyi mushonga, tora kirasi yevodka kana waini, 2 maspuniki e gentian midzi. Midzi yevhu inofanira kudururwa nevodka kana waini uye inomiririra mazuva makumi maviri nemaviri, zvino zvinoreva kutora usati wazodya katatu pazuva pazuva 2 maspuni.
Tipi 9
Kuti ugadzire mishonga yekuunganidza, shandisa 1 teaspoon ye fennel yakasimwa, imwe yepuniki yeiyo mbeu inoshevedzwa, 1 teaspoon yemadhiri. Zvose zvinosanganisa zvinosangana zvakanaka. Zvadaro tora 1 kipuniko chekusanganiswa uye gadzira mugirazi remvura. Kuti ukwanise kutsungirira kupisa, iwe unoda kunwa 1 kana 2 makapu eiyi zuva rimwe nerimwe. Kunwa zvinotevera zviyo, pane imwe kapu kusvikira kusangana kwechigadziko chisingaregi. Kunyange kana teji fennel ichiita seyo inonyanya kushandisika yekugumburwa, haugoni kunwa iyi chai kwevhiki dzinopfuura 6.
Nayo pachayo, kuora mwoyo hakuna ngozi, asi iye chete iyeye haatombofadzi. Kupisa uye kunwa kunorwadza mumuromo, kubva kune zviratidzo izvi unoda, nokukurumidza zvichibvira kubvisa. Hapana chikonzero chekutsungirira. Kubvira pamwoyo unogona kubvisa nzira dzisina kunaka.
Iyo yakanakisisa uye yakasununguka kurasa kwekushungurudzika kwemoyo, ichadya maamondi. Amamondi haana kubvisa chirwere chemudumbu. Mushure mezvose, kuwandisa kwegastric acid mumuviri kunokonzerwa nekudya kukuru kwezvokudya zvine mafuta.
Unofanira kudya sei maarimondi kuti upe mwoyo?
Kuti uite izvi, iwe unoda kudarika manutswa pamvura inodzika, zvino bvisa marimu kubva kumate. Nyorera nutswe zvakakwana. Uye mushure mekunge kuora mwoyo kwechinguva kuchanyangarika.
Kuti ubvise kuora mwoyo, unogona kushandisa decoction ye chamomile. Kuti uigadzike iwe uchada 2 kana 3 maspuniki e chamomile, udira girazi remvura inopisa. Iyi muto inofanira kuiswa mumaminitsi gumi kana makumi maviri. Zvadaro bvisa muto uye unwe mudiki sips. Zuva rega rega kushandisa makapu matatu ekuputika uku. Kugadziriswa kwemamomile kunobatsira kuderedza asidi mari kubva pamadziro emudumbu uye kunobatsira kuderedza asidi. Kana imba isina makomile yakaomeswa, unogona kunwa chamomile chai, iyo inotengeswa mune chero mishonga yemapurisa mumatokisi akaiswa.
Usakanganwa nezvegadziriro yakadai yekupedza moyo, seflaksese. Mamwe manheru tora teaspoon imwe yeflaksise uye udururire ½ mukombe yemvura inopisa. Regai irambe ichi kuvhara kusvikira mangwanani. Mambakwedza, shandura kukanganiswa nemvura kana mukaka. Unofanirwa kunwa kuvharwa pane chisina chinhu. Nzira yekurapa mavhiki maviri.
Iwe unogona kushandisa imwe shandisa. Mune hovha yegorofi, fura mbeu yefikisi mupfu uye udururire mugomba regirazi. Kana kuchema kunokuyeuchidza iwe, unoda kudururira 1 teaspoon yeupfu ino, mukombe wemvura inodziya nekumwa mune zviduku zvishoma.
Usarega kushandisa zvinodhaka. Kana pasina nguva yekugadzirira mishonga yemasikirwo, unogona kuwana chimwe chinhu chakanaka mu pharmacy.
Iye zvino tava kuziva kuti tingabvisa sei kuora mwoyo, ndeipi nzira dzokurapa. Mishonga inounza kugadziriswa nokukurumidza kwekushungurudza, asi iyo inodhura zvikuru kupfuura mishonga yevanhu. Asi usati washandisa mapepa emishonga yemagariro, unoda kuenda kunechiremba.