Zvinokonzera kuvimbiswa zvinogona kuva zvakasiyana-siyana, nyanzvi dzinopikisa kuti kuvimbiswa kunokonzerwa nekumwe kuchinja uye kusagadzikana mumatumbo. Zvinokwanisika kuti dzimwe zvirwere zvisingaperi zvinowedzera, somuenzaniso, chirwere chepachirwere chepachirwere kana kuumbwa kwemapuropa mumukumbo. Chinhu chakakosha ndechekuti kana iwe uchingoramba uchidzivirira uye uchigara kwenguva refu, zvinokosha kuti uone chiremba, iwe unofanirwa kuongororwa kuti uwane chirwere chakakodzera, uye usarega chirwere chacho chichienda pachako-zvichida chichaenda, uye hachibatsiri kurapwa, sezvo chinogona kukonzera kukuvadza.
Zvinonyanya kukosha zvinowanzokonzera kuipa kushanduka mumatumbo ndezvokuti: kusagadzikana; hypodynamia - kuderedza kufamba; kushandiswa kwepuroteni yemhuka hakusi yakakwirira kwazvo, somuenzaniso, mazai, nyama nezvimwewo, uye kudya zvokudya zvakanatswa. Kazhinji, vagari vemaguta makuru vanodya zvokudya zvakatsanya uye hafu-dzakapedza zvigadzirwa, uye zvinhu izvi hazvina zvinhu zvinobatsira uye hapana fiber inogona kubvumira matumbo kuita basa rakanaka. Uyezve, kuvhiringidzika kunogona kukonzera kutenderwa nemamwe marudzi ezvokudya, kunyanya kwenguva refu-inocherechedzwa munguva, kudya kunokanganisawo basa rematumbo, sechigumisiro icho chinorega kuzvichenesa.
Mishonga ine laxative effect
Izvo zvakanakisa zvezvinokonzera mhando ndeye iyo mune fiber yakakwana, inosanganisira zviyo, miriwo, michero, maruva. Zvokudya zvinowanikwa mu fiber zvinogona kuwedzera huwandu hwesibhakitiriya-acid inoda mumatumbo. Aya mabhakitiriya haasi kungokuvadza chete, ivo vanobatsirwa, kubatanidzwa mukugadzira kushandiswa kwekudya, uye pakupedzisira vachigadzira mhete yakasanganiswa mafuta acids. Izvi ndizvo zvinhu zvinonyanya kukosha mubasa remarumbo, zvinodzora motokari yebumbo; inopa rubatsiro rwakakwana rwemucheche microflora nemasimba anodiwa; kukurudzira ropa kufamba; kunatsiridza zvipingamupinyi basa remadziro, kusabvumira michina kuti iende kune dzimwe nzvimbo dzomuviri; kuchengetedza pH nhamba mumutambo, nezvimwewo. Zvose izvi zvinoratidzika, asi kazhinji ivo vanogona kusvika pakunzwisisa. Usati waita kubatwa, iwe unofanirwa kuva nemafungiro ehupenyu hwavo, uye unonzwisisa kuti ungavaitira sei.
Mabiko anobudirira akawanda kwazvo. Davi munharaunda iyi yakabata zvakasimba imwe yenzvimbo dzekutanga, nokuti izere nemafuta akawanda uye B mavitamini.Shandisa bran bran pakutanga pajasponi zuva nezuva, ipapo mukati memavhiki maviri edza kuwedzera kuiswa kwepunikioni katatu pazuva . Davi inotengeswa mumafarimasi uye muzvitoro, viraira nemvura inopisa, nzira chete yavanoita. Mushure memaminitsi makumi matatu. mvura inodururira, uye wedzera bran muparariji, saladi, muto uye nezvimwewo zvakadaro. Chingwa nebhanhire rine unhu hwakanaka kwazvo, asi usaidya.
Chinhu chinoshamisa chinoshandisa pukatsi. Iyi yemuvhuro yemiti yakagadzirirwa kwete papeji yega yega. Dzungu inogona kudyiwa uye yakasviba - kuwedzera kuma saladi, kana kuti zvakasiyana, unogona kudya, kubika, kubika, fry. Purogiramu yakagadzirirwa yakagadzirirwa nemapiro inonaka kwazvo, inonwisa uye inobatsira uye inonyaradza.
Vazhinji vanobatsira michero, vanoti, kunyange mabasa anopfuura nani. Kusarudzwa kwezvinhu zvakagadzirwa nenyaya imwe neimwe. Iwe unogona kudya michero yakajeka kana yakabikwa, kunwa compote kana decoction, majikiti anofanira kunyatsogezwa. Prunes inoshanda seyakakosha kubatsiridza kune yakaderera-calori yekudya, kuwedzera iyo kubika kubva kufura yakawanda yekupisa uye muzvokudya zvakasiyana. Muto wekuchekerera miti haisi ngozi kune vana kusvikira kune gore, panowo unosanganisira kunakidza plum juice uye mbatata yakasvibiswa.
Oatmeal, a decoction of oats, oatmeal is a home soft soft laxative. Shandisa zviyo zvakakwana kana kuti "Hercules" nguva dzose, uye kwete peji yezvinoti pakarepo kubika.
Saladi "chetatu" - uyewo chigadziro chakanaka, asi inonzi yakadaro nokuti inochenesa matumbo zvakakwana, semutsva unotsvaga zvisina kudiwa uye usingakoshi. Saradi inosanganisira mbishi yakasvibira yakavhenganiswa: karoti, celery, beet, machena kabichi, kana dumbu rinorega, saka unogona kuwedzera radish kana turnip, mafuta uye munyu hazvifaniri kuwedzerwa.
Peas - zvakare chisarudzo, inovandudza basa rematumbu. Gadzira mapepa akasviba uye utore teaspoon chete zuva rega rega, kuitira kuti iwe zvishoma nezvishoma udzose chigaro chacho zvakare.
Mbeu yeflakisi, kana yakatengeswa, inonaka chaizvo. Izvo, sebazi, zviri nyore kutenga, usati waenda kunorara kunwa girazi reinseed infusion, uye wadya mbeu dzakasungirirwa, chese. Mbeu inotora maawa mashanu, kusati kwazadza 1 tsp. Mbeu ine girazi remvura inopisa.
Kune dzimwe mishonga inowanikwa kune vose uye ine unhu hwekuita. Iro mune chero ipi zvayo yakatsvukuru beet uye anyanisi, miriwo yemiriwo, chero, nemaspire, sanganidza sipinashi kana beet juice ane celery juice uye karoti uye unwe girasi kamwe chete pazuva. Uyewo mumangwanani pane chisina chinhu chiri mudumbu kunobatsira kutora girazi remvura nehupuni hweuchi. Usati wasvika pakubhedha, inwa girazi rekfir ne 2 tsp. mafuta emiriwo, kunwa zvishoma nezvishoma, mudiki sips. Vose avo vanoshanda vari pasi, unofanirwa kushandisa zvinopfuura mazuva masere-mazai emukaka.
Zvibereko zvinenge zvakanyanyisa
Maapulo, tangerines, mapeaches, michero yakaomeswa - yakaomeswa apricots nemaonde anokurudzirwa kazhinji; uyewo kunokonzera mishonga yose yakasvibirira, kunze kwe broccoli, courgettes, Brussels neholiflower; bhinzi - mhete yakasviba uye nyemba; zviyo zvezviyo zvakakwana muhutu hwechingwa. Vavengi vewaini vanosarudza kusarudza chena - rine organic acids inokurudzira zviri nani basa rematumbo.
Imwawo mvura yakachena, tsvaka chero zvokudya zvakanyatsonaka uye ipapo iwe unogara uchinzwa mumutumbi rusununguko uye wakasununguka, kurarama usina kuvhiringidzwa.