Makore anenge gumi akapfuura hakuna munhu anofunga kuti kuchinja kwemwaka kwakakanganisa mafungiro evanhu uye psyche. Izwi rokuti "kuora mwoyo kwegore" rakabuda pakupera kwezana remakore rechi20 nekuda kwechiremba uye musayendisiti Norman Rosenthal, uyo akaisa hukama pakati pekuderedzwa kwemaawa masikati uye kuchinja kubva kuhutano huripo kuchinetsa, kurasikirwa kwesimba nekubudirira, kusagamuchira uye kusagadzikana kusagadzikana. Chikonzero ichocho kukanganisa kweawa rehupenyu nekuda kwekushaya kwezuva.
Kana 25 kubva muzana yevanhu vakura vemuzinda wakadzikama wekuchamhembe kwehemisphere inokonzerwa nekuora mwoyo kwemwaka kana yechando, saka pakati pevana vechikoro iyi iyi inenge inodarika katatu. Vabereki nevadzidzisi vanowanzoregererwa kuratidzirwa kwe "kushayikwa kwechiedza" kuvana nevechiri kuyaruka, kunyora zvinetso zvekuita kwehutachiona hwemunhu, kusindimara nekusateerera, vachiedza kuvaruramisa nemafungiro akaipa uye kurangwa. Zvisinei, mishonga yakadai semabhanhire, kuchema uye kuomesa mukati meusiku husiku uye mazuva mashomanana egore ane zvigumisiro chete. Mushure mezvose, kuburikidza nekuderera kwechando, zvitsva zvitsva zvakaratidza, nhamba yekuwedzera kwezvirwere zvisingaperi inowedzera uye ... njodzi yehutachiona nehutachiwana hwehutachiona hunowedzera! Kunyangwe kunotonhora kunogona kuva nemigumisiro yakakomba.
Ndizvo apo vanhu vakuru vanofanira kuzvisunga nezivo yepakutanga nezvenzira dzekuona nekudzivisa muvengi uyu asina simba.
Chii chiri kuratidzwa kwekuora mwoyo kwechando?
Chokutanga pane zvose, mukuderera kwekushanda nesimba (kunyanya muvana vechikoro vaduku) kurwisana nechekuvhiringidza kwemazuva ose ehope yekurara: mangwanani, zvakaoma kuti mwana amuke, anotora kurara masikati, zvakaoma kuisa pamubhedha manheru.
Chechipiri, mukugadzirisa mafungiro. Mwana anoomeswa nehasha, ipapo akanyarara uye asina hanya, saka pasina chikonzero chinoputika nekuchema kana kuchema kunyange pamashoko ekuchenjerera.
Chechitatu, mukuderedza kushanda kwechikoro, kusava nehanya nemitambo inonakidzwa, kusungirirwa kune rimwe rudzi rwebasa.
Chechina, mukuderedza kudya. Kune rumwe rutivi, mwana anodya kudya michi mbiri ye borscht, pane imwe - anodya zvakawanda zvemasipi. Vana vaduku vangave vakwezva doro.
Nzira yekubvisa nayo?
Light therapy! Muchando, zuva rinonyanya kushanda kubva 7 kusvika 9am, saka mumaawa awa iwe unofanirwa kuva mumugwagwa kwenguva yakareba sezvazvinogoneka. Muchikoro, kana zvichibvira, famba (kana kuti usiye kutakura kwemaverengi akamira mberi), kufamba kwakamanikana kwezuva nezuva (mangwanani kana masikati) kwehafu yenguva. Usanamatira mahwindo nemaketeni, manheru hausi kuponesa magetsi - shandura semichina yakawanda yekugadzirisa sezvinobvira.
Zuva regimen uye kuenzanisa muviri. Edza kuenda kunorara uye kumuka panguva imwechete (sokutanga sezvinobvira manheru uye nekukurumidza sezvinobvira mangwanani) nemwana. Kusvikira zvishoma, kuderedza kuonekwa kwezvirongwa zveTV uye nguva pakombiyuta, tanga kuita zvidzidzo zvepanyama. Kunyange kana "pasina nguva yakakwana", mangwanani-maminitsi gumi nemaminetsi gumi nemaviri achawanikwa.
Teererai mumuviri wemwana, uyo iye zvino unoda mamwe mahydrohydrates. Usarambidza kushandiswa kwemaswiti uye chokoti, zvinoshandisa serotonin-hormone yemufaro inowedzera mafungiro. Asi yeuka kuti makemikari zvinokonzera kukunda kushungurudzika kwechando, pane zvirimwa zveupfu, zviyo, chezi, kirimu yakasviba, mafuta uye mazai.
Gamuchirai mwana sezvaanoita kunze kwekumanikidzira zvakanyanya. Mwana nomukomana ari kuyaruka zvinongova zvisingakwanisi kurwisana nemasikirwo emhuka, saka zvinoda rubatsiro nekusigirwa, panzvimbo pekuwedzera mamwe matambudziko epfungwa.