Kubva pane rima reeamel haisi kure kure nemakomba anoparadza mazino. Usasiya chero mukana wekugadzira caries.
Ndiani asingafungi nezvekuchengeta mazino ake akasimba uye chando-chichena kusvikira akwegura? Mazuva ano, kuva nemazino ane utano uye akasimba kune mafashoni, anozivikanwa uye anongoda chete. Asi tinowanzoenda kuna mazino here? Nhamo. Muzviitiko zvakanyanyisa - apo marwadzo anoramba asingagoneki.
Caries zvinoreva kuparadzwa. Mune zvimwe, kusvibiswa kwechidiki kweeamel kunoumbwa mukugadzirisa kwemahara, mune dzimwe, mabhuti ari kukura kwemakore, zvishoma nezvishoma kuparadza eamel, yechitatu, caries inoparadza meno nokukurumidza zvikuru. Kungovhara zino, iwe haugone kubvisa zino raora. Zvinotanga kutanga kutora mavitamini uye calcium supplements ne vitamin D, kusanganisira mamwe mapuroteni ezvokudya uye mishonga yakabikwa yakabikwa muzvokudya. Uye nenzira dzose dzinogona kuongororwa nokuda kwehutachiona hwezvirwere uye chirwere cheshuga mellitus - zvirwere izvi zvinowanzokonzera caries!
Uye nzira yakachengeteka yekuchengeta meno ako nekuchengetedza pamishonga yavo ndeyokugara uye zvakanaka kutarisira uye kamwe kamwe pagore rinoshanyira mazino ekudzivirira kudzivirira uye kubviswa kwetartar.
Utsanana hwehumwe hwemukati hwemuromo hunoitwa nekubatsirwa nezvinhu zvisiri nyore:
Shandisa bharura zvakarurama.
Hazvina kudikanwa kusveta meno ako shure kwekudya. Zvakakwana kuita izvi nekufungisisa mangwanani uye manheru. Vanachiremba uye vanachiremba vemazino vanofanira kuchenesa mazino uye gums kwemaminitsi anenge matatu, kubva kurudyi kuenda kuruboshwe, vachifamba kubva kumativi kusvika pakati, kutanga kubva kunze, kubva mukati. Bvisa musoro webrashi pachikona chemadhigiri makumi mashanu kusvika kune rimwe kusvika kune dzino uye uite kuchinja kubva kubva kumamu kusvika kune dzino. Pedza kuchenesa neinoisa gum - nekumanikidzwa kwakanyanyisa, ita zvakashambadza nekubata mazino uye gums nemazino akavharwa.
Bhuku kana kuti rinoshandiswa neinoti mazino.
Mabhuti emino inowanika uye inowanika (magetsi kana ultrasonic). Iyo yekupedzisira inobvisa michi-attachments uye timer. Nokudzora kufambisa kwekufambisa kwemhepo, vanobvisa mazino epamusoro zvakanaka, kusvika kune nzvimbo dziri kure. Nezvokuputika kwemaoko, zviri nani kusarudza brashe nekugara kazhinji kwekushungurudzika kwakanyorova kana kwakadzika. Ichi chinoputika zvakanaka kusvika panzvimbo pakati pemeno, hachikuvadzi mhuka dzenguva uye dzinobvisa nyore nyore chivara kubva kumativi ose emeno. Hupenyu huzhinji hwehupenyu hwebhurose chero ipi zvayo mwedzi mitatu.
Floss ichagadzirisa chero mubvunzo.
Kunyange iyo yakanakisisa yekuchenesa haikwanise kubvisa ibwe kubva munzvimbo dzekudzivirira. Zvakasara zvezvokudya zvinowanikwa munzvimbo idzi zvinobatsira pakukurumidza kukurudzirwa kwekari. Nokudaro, pakuchenesa nzvimbo dzakasiyana-siyana, shandisa flosses - dental floss. Iyo yakaoma, yakaonda, yakasvibiswa uye inotonhora. Kana iwe uri wekutanga, iwe zviri nani kutanga nehurukuro yakanaka ye fluorinated. Akabatanidza anogona kukuvadza mapapurie uye mazamu.
Ngwarira kusunungura tambo kubva kumakaseti ane urefu hwema 35 kusvika ku40 cm, hugadzirise pakati pechigunwe uye chinyorwa chemaoko maviri. Zvinyoro zvinofambisa tsvimbo mberi - kumashure-up, tsvina mazamu emeno. Tsamba haigone kushandiswa zvakare.
Zvakarurama parurimi runotendeuka.
Kugeza utsanana hwemukati pamuromo hazvibviri kunze kwekuchenesa rurimi. Pamusoro penzvimbo yayo, nhamba huru yemakiromita inounganidza, iyo ndiyo inokonzerwa nekufema kwakaipa. Kuti abvise ruvara kubva mururimi rushandise shandisa rurimi kana ruzha rukuru. Tanga kuchenesa kubva pamidzi yerurimi, zvishoma nezvishoma uchienda mberi kwepasi nekucheka-kuchenesa mafambiro.
Vanopa mweya mutsva.
Kana ukashandisa ropa rinopa ropa rinosviba, shandisa mujeri wekudiridza mukati. Ichi chigadziri zvachose chinotsiva floss nemazino. Irrigator haisi kungokurumidza uye inoenderana nehutano inobvisa mapepa emeno kubva munzvimbo dzose dzakaoma-kusvika-kusvika kumuromo wemumuromo, asi zvinyoro zvinyoro inopisa mazino nemvura, ichidzivirira kupisa nekubuda ropa. Mazino anodonha uye gels - kunakidzwa kwekugadzirirwa kwemuromo.