Zvirwere zvekufema zvinowanzoitika mumamiriro ezvinhu akaoma kudzora. Nekusava nehupenyu hwemhuka kana hutano, iwe unogona kugamuchira chete. Asi vazhinji vedu vakaita sechinhu ichi, tinozvikuvadza isu pachedu - tinoporesa kutonhora, kutora matambudziko makuru, tinotakura chirwere kumakumbo edu, utsi. Zvose izvi zvinopesana nhengo dzakatotanga uye dzisina kuvhiringidza dzomuviri wekupumha. Nzira yekuzvidzivirira nayo, takabvunza nyanzvi dzepamusoro. Zvirwere zvemukati, zvirwere zvokufema ndizvo zvinyorwa zvedu zvekubudiswa.
Rubatsiro
Chirwere chinonzi kuvhiringidza kwemapapu. Inogona kukonzerwa nemabhakitiriya, mavairasi, fungus, maronda, mvura, gasi inotyisa kana zvikamu zvekudya. Bronchial asthma chirwere chisingagumi chechirwere chemuviri wekupemha, pamwe chete nekuoma kufema kufema. Tuberculosis yemapapu (aimbova kushandiswa) chirwere chinotapukira chinovhiringidzwa nemhando dzakawanda dze microbacteria. Kunyanya kudzivirira BCC vaccination. ARVI chirwere chinoputika chirwere chetachiona. Utachiona hunonamatira kune masero emucosa uye huwandisa pamutengo wayo. Mishonga yeAntiviral inosimbisa hutachiona uye kubatsira kurwisana nehutachiona (asi usaiparadza). Izvo zvipenyu zviri nyore kurarama nazvo, zvinodiwa chete kungoita mamiriro ezvinhu akanaka (iyo, kudya, zviratidzo zvechirwere, zororo). Mishonga inorwisa mabhakitiriya inorayirwa kurapwa kwezvinetso zvehutachiona hwehutachiona hwehutachiona (bronchitis, laryngitis, pneumonia, etc.) Chinokosha pakubudirira kurapwa zvakanyatsosarudzwa mishonga uye nguva yose yekurapa.
Chirwere cheputi, kazhinji kacho chinobva mumapfungwa. Kuora mwoyo kwepfungwa kunogona kuitika kana kune mamiriro ezvinhu (hutano, zvinokonzerwa nemutemo, zvirwere zvisingaperi zvemuviri wekupemha, nezvimwewo), uye pasina. Kuvhiringidzika kweputi, kusinganzwisisiki, dzimwe nguva inoshanda semhando yenzira yekugadzirisa mhuri kana kukakavadzana mumhuri. Saka, somuenzaniso, mumwe mukadzi akapinda kuchipatara pose apo murume wake aifarira, mumwe munhu aifunga nezvekurambana. Mhedziso yekutadza yakamanikidza murume kushanyira mudzimai wake, akanzwira tsitsi naye ndokuva rudo - kuyananisa nekudzoka kwakatevera. Kusvikira iye achiedza kubuda. Kana, semuenzaniso, mamiriro emwana-asthmatics anogona kuvandudza mushure mekubvisa kubva mumhepo inenge isina kunaka mumhuri vasati vashandisa chero nzira dzokurapa. Nyaya yakapiwa naMcKinsey (1886) yaizivikanwa zvikuru munguva yake. Mumwe musikana aiva nechirwere aiva nekurwiswa kwekugumburwa paakazopiwa ruzivo rwemhando. Mushure mokuzarurirwa kwe "unyengeri", kushushikana kwemusikana kumapenene emaruva chaiwo kwakaderera zvikuru. Saka mazano akatanga kushandiswa senzira ye psychotherapy ye astmma. Mitemo yose yemuviri inotambura neicotine uye tar: kubereka, moyo, moyo, kuporesa, kutya, kunyunyuta, endocrine, immune. Muzhinji, mutumbi wehuseki makore akawanda kare. MuRussia, 23% yevakadzi inosvuta (uye izvi zvinosanganisira vanakadzi nevakadzikadzi, kureva, muzana yevakadzi vanosvuta nevasikana vaduku dzimwe nguva). 75% yevasvuta vanoshuva kurega kusvuta uye kanopfuura kamwe vakaedza kuzviita. Maererano nevanorcologists, pane kuwirirana pakati pokusvuta uye zvimwe zvinodhaka (doro, zvinodhaka, chikafu), zvinogona kuvashusha.
Nzira yekurega kusvuta? Ziva chido chekurega kusvuta: zvinokosha, kutanga kune zvose, kwauri nemuviri wako. Edza kudzivisa nharaunda yevanhu vanoputa, zvakawanda zviri pachena. Mvura yakadzika inofema kana pane chido chakanyanya chokusvuta. Usaora mwoyo, kana ukakundikana, zvinoitika. Iyi haisi chikonzero chekurega kuedza zvakare. Dzidza ruzivo rwakanaka rwevamwe. Somuenzaniso, verenga bhuku raA. Carr "Nzira Yakanakisisa Yokurega Kusvuta". Kana, pasinei nekuedza kose, iwe hauna kukwanisa kurega tsika iyo yakaipa, tendeukira kuvadzidzisi. Rubatsiro munyaya yezvinyorwa zvenhoroondo yakasununguka zvachose uye isingazivikanwi. Varwere vane hutano hwefodya havakwanisi kuvhara maitiro ekudzivirira. Kubudirira kwemapapu kunokosha zvikuru, nokuti kubudirira kwekutsinhanisa gasi kunobatsira kuvandudza hukama hwakanaka. Nemapapu asina kudzivirirwa, huwandu husina kukwana hwe okisijeni inopinda muropa - uye mishonga inosangana nenzara. Freediving is a diving without scuba to depth or length in fins or without. Iyi ndiyo nzira yekushandura pfungwa kubva kune zvisina maturo kusvika pakupedza mukati mukati mekudzikama kwemvura. Kurambidza inzira inonakidza yekuzorora, mushonga wekunetseka. Kunyaradza kufema kunonoka (kusvika pamaminitsi 8!) Nenyoro inonyunyutika muviri, ichiita shanduro dzemagetsi mushure mekuguma kwayo. Kudzidzira kwakasiyana-siyana kunoshandiswa ne freedivers kugadzirira kubhururuka nekumhanya kunopera mukufema, kunotarirwa mukuvandudzika kwekufamba kwechifuva, kusununguka kwemapapu emapapu, uyewo simba remapfupa ekufema. Kuti utsungirire kusagadzikana uye kutya kunogona kuitika mumvura, unoda kuwana unyanzvi hwekudzidzira nekubatsira kwemudzidzisi ane ruzivo. Chikamu chinokosha cheWushu gymnastics kufema-kufungisisa maitiro. Kugadziriswa kwekufema nemafambiro kunovimbisa kutsvaga kwevheji rekudenga kune chero ipi zvayo yemuviri, kupa simba uye panguva imwe chete chiedza, rusununguko. Pasina kufema kwakanaka, hakungavi nekufungisisa, kana kufungisisa, kana kuunganidza simba - zvose mukurovedza, uye muupenyu hwedu hwezuva nezuva. Nekubatsirwa kwekufema kunogona kuve nekugadzirisa simba rakakosha yehupenyu.
Allergy ndeye zita rinowanzowanda rezvirwere zvinotaridzika. Vanogona kuonekwa mumunhu chero upi zvake, asi anongopa chete kuti genetic code yake yakatoita zvirongwa zvehutachiona hwemagadziro ezvirwere zvemuviri kune zvakabuda kunze. Iko kune zvinokonzerwa nehutachiona hunokonzera - hutachiona, hutano hwepanyama kana hwepfungwa - uye hunovapo nemhaka yeboka shoma reproteine nezvinhu zvinorangaridza zvavakaita. Allergens inogona kuva zvinhu zvekudya, kusima mhombwe, ganda maronda, saliva yemhuka mhuka, spores ye mold fungus, imba yevhu.