Mumwe nomumwe wedu anoda chips, croutons, bouillon cubes nezvimwe zvinokonzera. Mushure mezvose, haisi kungofadza chete, asiwo kupa chikafu chakakosha kuzvidya zvedu. Asi mishonga yakafanana yakachengeteka sei kune utano?
Inoshamisa "E"
Kazhinji, pasi pe tsamba E, zvinhu zvakachengeteka zvakavanzwa. Somuenzaniso, E300 is ascorbic acid, E330 is citric acid. Asi tsamba E haitauri zvachose pamusoro pekuti ingano yacho yakachengeteka kana kwete. Inongoratidzira chete kuti chinhu ichocho chinosanganiswa muhurongwa hwekuverenga kwenyika dzakawanda. Kugadzirisa uye kuvhenekesa zvinonamatira zvine nhamba E640-641, E620-625. Vanopa ruzivo rwe nyama kune zvinyuchi, mapepa anotambisa cheese, uye gums gums anofarira peach. Vazhinji vanofunga kuti ichi chimie. Asi izvi hazvisi izvo. Kutaura zvazviri, zvikwata zvose zvinonakidza zvachose zvakasikwa uye zvinosanganisira zvinhu izvo chaizvoizvo zviripo mune zvakasikwa.
Glutamic acid
Iko kukurudzira kukuru kwekunakidza ndiko glutamic acid. Icho chikamu chezvinhu zvose zvepuroteni zvakasikwa: zvose mumudzi wewainiro, uye mune nyama. Asi kunyanya iyo yose iri mune zvigungwa zvegungwa, izvo zvinowanzoshandiswa muchiJapan chikafu. Yakanga iri kubva kune aya algae muna 1908 iyi asidi yakabudiswa.
Pakutanga, yakashandiswa kwete nekuda kwezvokudya, asi senhengo inofadza uye inokurudzira mune zvepfungwa. Zvose nekuda kwekukwanisa kwake kukurumidza kubudisa pfungwa dzenharo. Kwapera zvishoma masayendisiti akawana kuti anogona kukanganisa mavhenekera. Nokudaro, pakupedzisira yakashandiswa sekuwedzera kwezvokudya.
Nguva yezvigadzirisiti
Nokukurumidza zvikuru, masayendisiti akaziva kuti ruzivo harungangogadziri chete, asiwo tevedzera. Mukuwedzera, kunyanya kushanda chigadzirwa chinogadziriswa kana kuti chakachengetwa kwenguva yakareba, inokurumidza kupera kunaka kwayo. Pamwe pamwe nekunaka maitiro, kunhuhwirira kwakarasika, zvinoreva kuti chido chechigadzirwa chinotanga kuderera. Asi kana glutamate yakawedzerwa kune chigadzirwa, ichadzoka zvakare kuzadzwa neinodiwa inonaka, iyo ichagara kwenguva yakareba. Glutamic acid, kana kuti pane zvarinowana (glutaman potassium uye sodium, guanylate uye ino-Asian) ine ruvara rwebhuruu.
Asi mushure mekunge imwe nguva mushure mekushandiswa kwechishuwo cheinakidza yekuwedzera, American neurophysiologist John Olin akaona kuti glutamate sodium yakakanganisa muuropi yemakonzo. MuJapan, zvisinei, zvimwe zviitiko zvave zvichionekwa mumhuka: kukanganisa kwe retina yemaziso uye chirwere chetsitsi. Izvi zvinotinetsa munhu wose. 30% yevanhu vanowanzodya zvokudya ne sodium stglamate, vakatanga kunyunyuta nekupererwa kwepfungwa, kukurumidza kunetseka kwemwoyo, kushaya musoro, fivha uye kushaya simba mumisungo. Izvi zviratidzo zvinokonzerwa ne "Chinese restaurant syndrome", sezvo glutamate yakashandiswa zvakasimba muChina chikafu.
Mushure mechinguva mushure mekusimudzira huputi, hutsva hutsva hwakatangwa, panguva iyo hwakaratidzwa kuti kushandiswa kwe glutamic acid hakusikwi nezviratidzo izvi. Vakawanda vaidavira kuti mhirizhonga yakamutswa. Kwemazuva ano, glutamate inosanganiswa mubhuku renyika dzakawanda dze WHO (International Code of Food Standards, yakagamuchirwa neUn) sechinhu chisina maturo zvachose.
Kunyange zvazvo pasina kliniki yekudzidza yakatsigira kukuvadza kwe glutamate uye zvimwe zvinogadzirisa zvinokonzera.
Antisup
Pasinei nezvose zviri pamusoro apa, vazhinji vedu tinoramba tisingavimbi netsika dzekugadzira. Uye kwete kwete. Shure kwezvose, kakawanda, hazvibatsiri chaizvo. Asi nokuda kwechimwe chikonzero. Amplifiers of taste anoshandiswa mumatambudziko maviri. Muchiitiko chekutanga, apo iwe unoda kuvandudza tora. Muchiitiko chechipiri, zvinowedzerwa kana zvakakosha kuvanza zvakaderera zvechigadzirwa kana chikafu chekudya. Glutamate inowanzoshandiswa muzvigadzirwa zvekuchengetedza kwenguva refu uye pasi-grade-grade ice cream products. Iyo yakagadziridza inenge yakakwana mushroom, hove, soy, chicken hafu-yakagadzirwa zvigadzirwa, uyewo mumapanga, chips soups uye sauces, bouillon cubes. Glutamate inowanikwa kunenge zvose zvikafu muzvokudya zvinokurumidza kudya. Vakawanda vakaita sevanokurumidza-muto. Asi kwete vakawanda vanofunga nezveiyo yakaita soup iyi: mhuka kana yemiriwo mafuta, zvinonaka, pepper nemunyu, zvinokurudzira zvekunhuhwira uye kutora, starch, maltodextrin, zvose zvinoshandiswa zvechishamiso chinosupa. Dzimwe nguva unogona kuwedzera kamu kamu kamu, mishonga yakasvibiswa kana nyama, zvipfeko. Uye zvino zvinova pachena kuti hapazovi nekubatsirwa kubva pakudya kwakadaro.
Asi isu hatifaniri kutya kutora zvinokurudzira ivo pachavo, asi zvezvinhu zvakaderera zvakagadzirwa izvo zvese izvo zvinoshandiswa zvinowedzerwa.
Vavengi vomufananidzo wacho
Vanhu vanowanzodya zvokudya zvine glutamate, kazhinji vanotambura nekurema kwakanyanya. Uye izvi zvinoratidzwa nenyanzvi. Zvose bhizimusi ndezvokuti zvinhu zvakawanda zvinokonzera flavour enhancers zvinowedzera marori kupfuura zvokudya zvekumba. Kunyangwe kana bhokisi racho richitaura kuti chigadzirwa chacho chine mhuka yemhuka chaiyo kana chimwe chinhu chakadaro, usatenda. "Kunyange" maruva emhando "akadaro anogadzirwa pamusana pemafuta ose nemafuta emhuka, starch uye flavor stabilizers. Rimwe kushumira rinenge anenge 170 makorikori. Asi mune imwe chikafu chekudya yakagadzirwa kumba kunongova ne100 makori.
Instant soluble mashed mbatata uye noodles zvakare kune ngozi kune chiyero. Iine simashi imwe, mafuta emuchindwe, upfu (kwete mhando dzakanakisisa), soda yakatariswa. Mukuwedzera, pangangodaro kune madhayi, flavour enhancers, zvinonhuwira zvepiresi. Kana kakawanda tinoshandisa michina yakafanana, iyo inokurumidza kugadziriswa inotanga kuonekwa sechinhu chisina kunaka. Nokudaro, isu tiri kuwedzera kutanga kushandisa ndiro idzi.
Chikonzero nei tichiruramiswa kubva kune tambani enhancers
Vazhinji vezvokudya zvinovaka muviri uye vanachiremba vakadzidza nyaya iyi, uye vasvika pakagumisa kuti gastric mucosa yedu inopindira kunonaka. Iyo yakajeka iyo, iyo inonyanya kushanda iyo asidi inotanga kubudiswa kwekuparadzaniswa kwezvokudya. Nokudaro, zvigadziri zvinogona kuve zvakakosha mumayero akaenzana kune avo vanotambura nekuderedzwa kwakaderera kwemuviri wejusi. Kutenda kuvakukudziridza, kudestibility kwezvokudya kunovandudza. Kune rumwe rutivi, patinodya zvokudya nekutarisa kwekutakura, chirongwa chekudya chinoderera, izvo zvinoreva kuti manzwiro ekugadzikana anogara kwenguva refu. Zvokudya zvakawanda zvinoshanda pamutemo uyu. Uye chips, croutons, mashomanana akakurumidza uye saka paingova nemafuta kudya. Ndicho chikonzero vanoda vanoda kudya zvakanyanyisa vanodarika.
Hostages of taste
Kana iwe ukashandisa kudya ne flavor enhancers mumwero, unogona kuchengeta chimiro chakanaka. Asi rudzi rwechimiro harupi hunounza hukuvadza uye hutano? World Health Organization yakatsigira kuti hapana kupfuura 2 gramu pazuva iwe unogona kudya flavor enhancers. Tsvaga kuti vangani vavo vari mune chigadzirwa haisi nyore. Maererano neMutemo weRussia Federation "Pamusoro Pokuchengetedzwa kweVatengi Kodzero", muiti wacho anongotaura chete zita rekuwedzera kwezvokudya, asi kwete kuyerwa kwaro.Asi zvinofanira kuonekwa kuti kudarika kwekuwedzera kwezvigadzirwa muzvinhu zvinenge zvisingabviri. Pashure pezvose, ndiani achatanga kudya pereperchennuyu kana kupfuura-salted. Asi kana zuva roga roga richidya mumitauro yekuChina uye zvokudya zvekutsanya, iwe unogona kuenda zvakanyanya nechinangwa che glutamine. Uye pamwe neizvi, uye uwane zvisinganzwisisiki mazinga emashuga, mafuta uye zvimwe zvekudya zvisina kunaka zvinogona kutungamirira kumigumisiro yakasiyana-siyana: kubva pakudya kwekudya kusvika pakuwedzera.
Saka, vadiwa vanodikanwa, idya zvakanaka. Edza kudzivisa kudya nokukurumidza wakagadzirira uye gadzira imba yako pachako inobatsira.