Inobatsira uye inonaka
Mandarins, kiwi, peaches, oranges, pears nezvimwe zvakadaro. Iwe unogona kuita zvakadini kubva kune zvinonaka zvemichero zvinonaka. Hapana mhedziso kune fungiro: iwe unogona kuwedzera ku risotto, kuwedzera pamousse, kuvaka soro yakakosha, kubika mubipi. Uye kufara kwakadaro hakuzove kwakaderera kana iwe ukangodya michero iyi. Asi zvechokwadi fuma huru yezvibereko inonzi microelements, mavitamine, izvo zvatinogona kuwana patinonakidzwa nekupenya kunonhuwira kwe quince, majee anonyorera emaapuro. Semuenzaniso, pineapple ine: fiber, iodine, chlorine, magnesium, fiber, mapuroteni, mapoka emavhithamini A, B, C. Zvinoreva kuti avo vari mukudya kwavo vanosanganisira michero yakawanda, vanotarisira hutano hwavo, saka vanochengeta kunaka haikwanisi kuva pasina hutano hwakanaka hwehutano.
Nokuda kwekubatana kwechimiro
Zvibereko zvinobatsira vasikana vanogona kutora mafuta. Pamusana pekuti ivo vane fiber yakakura, vanogona kuvandudza kudya, kubatsira pakudzikisa uremu uye kubetsera kuchenesa muviri wehupfu. Nekudya zvakasiyana-siyana unofanirwa kusarudza michero isina kufirwa. Kuti abvise maundi mapaundi, mapiranga nemapuro emhando dzakashata zvakanaka. Iwe chete unofanirwa kuziva kuti panguva yezvokudya unoda kunwa zvinenge 2 litita emvura pazuva. Asi kushandiswa nenzira iyi yekurasikirwa hazvikoshi. Nzira yakanakisisa ndeyokudya michero kwemazuva matatu, uye ipapo iwe unogona kudzokera kune yakasarudzika menyu.
Sharp misumari
Chakavanzika chinotevera ndechekuvhiringidza kwezvibereko zvavari pane mamiriro epikiri. Kana iyo manicure isiri yakanaka kwazvo, ipapo iyomonia ichauya kununura. Kwemazuva manomwe kana gumi, tinosvina zvipikiri necheka remon, uye ipapo chigumisiro hachizotora nguva refu. Uye ipapo mbambo dzinosimbiswa, hadzisi kuputsika, hazviparadzanisi, hadzisi kuputsika, hapana nzvimbo dzemazuva pamisungo, uye chero mukadzi achabva achishuva kupenya kwembambo. Kana pasina kushivirira, chido uye nguva yekuita zvakadaro, ipapo paunoshumira iwe uchava mafuta anokosha emon. Inopa misumari yakashandura ruvara, uye inodzokera kumisumiri yakanaka. Chigadzirwa chinotarisira zvakanaka cuticle uye ganda remaoko, rinoita kuti ganda rive nyoro uye rinyorove.
Chiso chitsva
Ganda rinofarira masikisi emichero. Mapapiro akaitwa pamusana pekutaura kwemononi, bleach, exfoliate chiso, upe hutsva uye unyoro. Tora juice yehafu yezvibereko uye uikanganise nemapupuni maviri e oatmeal, mupuni wekisiki. Shandisa maminitsi gumi nemashanu kana makumi maviri pamutsipa uye nechiso, zvino bvisa maski uye usuke nemvura yakachena. Uye masikisi akadaro, somuenzaniso, se nyama yemaapuro, iyo yatinowedzera nayo spoonful yemafuta emuorivhi, ichaita kuti ganda rive rakaita soutano uye richazorodza ganda zvakanaka. Kubva pane zvinyorwa zvezvibereko zvakasiyana-siyana zvinogadzira zvigadzirwa zvemucheka, zvinotarisira chiso uye zvinobatsira kutsungirira matambudziko akasiyana-siyana.
Kana uine kuchenesa kuchenesa uye kuchenesa kwaswedera, unogona kutaura zvakanaka kubwinya kwemavara kweganda. Mhedzisiro yehuno iyi inobva pane zvakasiyana-siyana zvepomegranate, marimu, mazambiringa, lemongrass. Mishonga ine zvinyorwa zvakadai ndeyezvakasiyana-siyana zvevanhu. Izvi zvinobvumira ganda kuti rifarire unhu hunokosha hwezvibereko, kunyange zvazvo tisina kuedza chero mairi.
Beautiful curls
Muenzaniso wakanaka wechero ichocho ndeyechokwadi yekuwana kwevhudzi rwemvere. Apo zvinyorwa zvehuteti, maapuro, mazambiringa, macoramondi uye mamwe majiro nemichero zvinowedzerwa, zvino zvigadzirwa nezvinhu zvinoshamisa zvinogadzirwa. Shampoo Shamtu anopa bvudzi racho uye anopa ruvara rwemango, mandarin, kiwi. Imwe Shampoo Herbal Essences Fruit Fusions inodzorera kuchena kwebvudzi uye inowedzera hutano nekuda kwemaonde, kumquat, kiwi nokuda kwebvudzi rinosvibisa, uye nekuda kwebvudzi rakazara nekuda kwekazara yemapassimoni, lychees, pomegranate. Zvigadzirwa izvi zvinonwisa vhudzi, zvichengetedze ganda, nekuchenesa bvudzi rezvinosvibisa.
Izvo zvisingaperi zvisingaiti zve "michero yekucheka" iyo inowedzera kukwezva uye nenyasha. Zvimwe zvakasiyana siyana zvemvura nemvura yezvinonhuwira, izvo zvinowedzera mufananidzo wevakadzi vane michero, mafuta anonhuwira. Uye hazvishamisi kuti vakadzi pasi pose vanovimba hutano uye kunaka nezvose izvo indasitiri yekunaka inobereka, zvichibva pazvibereko.
Vashandi vezvokudya vanoti zvibereko zvinotevera nemabroti zvinobatsira kune mhuka:
Apricots
Iine beta-carotene, iyo mumuviri inoshanduka kuva vitamini A, uye chaizvoizvo vitamini A inobatsira kuona uye iri kudzivirira kenza. Mune maapricot asina kufanana, beta-carotene inowedzera, saka unoda kupa zvinoda kumarudzi akasiyana. Apricots yakazara mu potassium, iyo inobatsira moyo, pamwe chete ne magnesium uye phosphorus, iyo inofanirwa kuita basa reuropi, calcium, rinodikanwa nokuda kwehutano hwemitsipa uye nokuda kwebasa remasumbu.
Bananas
Bhanana inobatsira basa remwoyo uye inofanirwa kudzivirira zvirwere zvepfungwa, nokuti dzakapfuma muzotassium, inodawo kuita basa rinowanzoita musumbu. Bhanana ine vitamini C uye mavitamini B, izvo zvinodiwa kuti basa remagetsi emagetsi uye mishonga inosuruvara, ephedrine, ine simba, rine catecholamines, inobatsira kumutsi uye mudumbu.
Mazambiringa
Rine antioxidants ine simba - bioflavonoids, iyo inoshanda pakurwisa tumarara yekenza. Mazambiringa ane fructose uye glucose, anobatsira mwoyo kuti ushande zvakanaka. Inobatsira kurwisa kusagadzikana uye kurara. Mvura inowanikwa mu boron, manganese, magnesium, potasium, simbi, inobatsira kuendesa okisijeni kumasukisi, yakafuma mune iron. Mvura inobatsira musangano wekutya, mwoyo, mapapu, nemapfupa. Iine hupfumi humwe humwe ushuga kupfuura mune mazambiringa.
Maonde
Maonde ane zvizhinji zve fiber, shuga, calcium, potassium, makhydrohydrates uye mavitamini A, C, B. Inobatsira kune itsvo, mudumbu, midziyo nemoyo. Vitamini B6 inobereka serotonin, hormone inofadza. Maonde mazasi cholesterol uye kuderedza kudya.
Cranberry
Cranberries ine zvakawanda zve microelements uye mavitamini. Cranberry juice inobatsira mukurwisana nehutachiwana, inodzivirira kukura kwebhakitiriya. Cranberries inobatsira pancreas, chirwere uye inobatsira iyo itsvo.
Lemon
Iyo yakazara mavithamini B, C uye P inowedzera hunobudirira, inobatsira masero ezvirwere zvezvirwere zvekuzvidzivirira kurwisa zvirwere zvakasiyana-siyana.
Mango
Akapfuma mu potassium, simbi, zvokudya zvinoshandiswa fiber, organic acids, mavitamini eboka A, B uye vitamini C. Rinokurudzira basa reitsvo nemukumbo, rinobatsira pakurambana kwemaonero echiredhi. Mango mune zvakawanda zve potassium, iyo inobatsira mumidziyo yeropa.
Musky melon
Musik melon yakazara mu potassium, beta-carotene, ine mavitamini C. akawanda.
Iye zvino tinoziva kuti michero ipi inobatsira zvikuru kune runako. Kutevera mazano edu, uye kudya michero, unogona kuvandudza hutano hwako, uye zvakare kushandisa michero kuti urambe uine kunaka.