Zvigunwe pamakumbo zvinetso zvakajairika. Nyanzvi dzinopikisa kuti kazhinji kacho nechirwere chakadaro vakadzi vanotarisana, kunyange zvazvo dambudziko rakafanana rinoitika kune varume. Shims inoumbwa zvishoma nezvishoma uye iwe haunzwisisike panguva ino. Kazhinji kazhinji inoumbwa pedyo nezvigunwe pamakumbo etsoka uye zvishoma nezvishoma zvinokura zvakakura muhukuru, kubwinya kunowoneka, zvigunwe zvishoma zvishoma. Kazhinji pasi pekudzvinyirirwa kwehombodo kunogona kutanga kukura munyore pamakona makuru, manzwiro anorwadza anooneka.
Zvinokonzera
Kupfeka shangu dzakanyanyisa, izvo zvinomesa tsoka. Zvimwe ngozi ndezvimwe shangu, kana ine chitsitsinho chakakwirira. Uyezve, dambudziko rakadaro rinotungamirirwa nevanhu vane vabereki vakafanana. Mune mamwe mazwi, zvirwere zvakadaro zvinowanzova nhaka.
Vanhu avo vakave nekukuvara kwemakumbo netsoka vanobatwawo nechinetso ichi. Kunyora, kutyora mumutambo we-neuromuscular, kuwedzera kukanganiswa kwetsoka. Inogonawo kuva mugumisiro webasa rezvemhizha: kutamba, ballet, gymnastics.
Kurwisana nedambudziko rakadaro kunongodiwa, dambudziko rinokonzera rinogona kutungamirira kupindira kwekuvhiya, iyo inonyanya kukosha. Zvisinei, pakutanga zvinonzwisisika kuedza kumba kurapwa nemhando dzevanhu.
Nzira dzechirongwa zvekurapa:
- Imwe yenzira dzakanakisisa yekurapa ndiko kushandiswa kwesipo. Bhari ye sopu isina tsvina inodururwa pa grater uye tinoshandisa nzvimbo huru yeganda, saka inofanira kunge yakanyatsopiswa. Zvadaro chigadzirwa chacho chakanyatsocheneswa nemvura inodziya uye ichipfeka iodini. Mishonga inopedza mwedzi mumwe chete. Nokufamba kwenguva, kurwadziwa kunopera, pamwe nekuputika kwebwe.
- Imwe chigadziro chikuru - kuvhara makumbo, kunononoka kuvhunika, kuisa mafuta mafuta nemafuta ekamhoroni, uye wozora iodine mesh.
- Iwe unogona kuita compress kubva kune veyrapi bile. Usati waenda kunorara, gumbo racho rinoputika, rakapfeka swabhota yekotoni uye inozvitsvaira. Pamusoro pemakumbo etsoka, zamatayte mune firimu rekudya, uye putira mumucheka unodziya uye uise pane sock. Mushure memwedzi nehafu iwe uchakanganwa nezve dambudziko iri.
- Chirongwa chakakosha mukurwisana nemakemikari pamakumbo makateti. Iyo mbatatayi yakabikwa mujasi yakasvibiswa kuva slurry uye yakaiswa panzvimbo yakaoma. Zvadaro putira gumbo mu polyethylene uise pamusoro peheck kwemaawa mashomanana.
- Zvitoro zvepamusoro zvinobatsira zvakare. Kuti uite izvi, pani yakazadzwa nemvura yakachena hafu uye izere nekucheneswa kubva muhari itsva. Iko kusanganiswa kunofanira kubikwa kwehafu yenguva. Zvadaro wobva wawedzera muto kumudziyo nemvura inopisa uye udzikise gumbo kusvikira mvura ichidzika. Panguva yekugamuchirwa kwekombe panzvimbo yakakanganiswa, zvakakosha kushanda kuchenesa. Kana iwe ukaita nenzira yakadaro kaviri pazuva, zvino mumavhiki mashomanana dambudziko iri richapfuura.
- Propolis inhengo yakanakisisa yekubatsira. Inofanira kugadzirwa nemaoko kusvika yanyorova, uye yakasungirirwa kune kona, yakasungirwa nejira rinodziya. Iwe unogona kushandisa zvakare chemist chemic propolis, zvichiita compress.
- Muhondo yekurwisana nemakumbo pamakumbo nzira yakanaka kwazvo inobatsira inogadzirwa nemafuta. Nekugadzirira kwayo, mazai matsva anofanira kuva vhiniga, inofanira kunge iri mumuchena schalklope. Mumapepa evhidhiyo akadaro kwemazuva gumi nemana ari munzvimbo ine rima. Munguva iyi nguva inopera uye shell inogona kuiswa kunze. Evha inokurudzirwa ne spoonful yefuta yakabikwa yakabikwa uye mafuta anonzi tpentpentine. Pamapfupa emafuta anoisa mukati mezuva. Pazuva apo mafuta asina kushandiswa, zvakakosha kuita tafura ye iodine.
- Inobatsira gruel kubva kumativi maviri emvura yakasvibiswa yemonia, chikamu chimwe cheyodini 3% uye mapiritsi maviri e aspirin, ayo anotangira pasi. Nhengo inoshandiswa se compress, cellophane inodarika, uye ipapo sock inopera.
Zvechokwadi, unofanira kunyatsonzwisisa kuti chiremba akakodzera anofanirwa kutevera nzira yekurapa, uye kubva kune shangu shomanana uye mitoro yakawandisa kune tsoka uye zvigunwe, mumwe anofanirwa kuramba zvakanyanya.