Chikonzero chinonyanya kukosha nei vanhu vakawanda vachida kumhanyira panzvimbo iyo ndiyo kunyara kunyara. Haisi chakavanzika chokuti vakadzi vazhinji vanosarudza kuita maitiro epanyama kunyanya kugadzirisa maitiro avo uye kubvisa kuwedzera kwehutano hwemuviri. Zvisinei, mumatambudziko akawanda, kunyange nechishuvo chikuru chekufamba, vakadzi vanongonyara kuonekwa mumutambo wechitambo mumugwagwa uye kunyanya kumhanya mupaki kana nzvimbo. Saka, ndeyevakadzi ivavo, vane pfungwa imwe chete yemusangano unenge uripo panguva yekumhanya mupaki neshamwari dzavo kana vashandi pamwe chete, vane mafungiro asina kufadza, kungova kurwisana kunongororwa panzvimbo iyo.
Neine rwiyo rwemazuva ano rwehupenyu, munhu weguta rekugara kazhinji haana nguva yakakwana yekusununguka kupinda zvikamu zvemitambo, kunze kwekunge, dzimwe nguva kubhadhara kumakirini akanaka ane fitness kunoita mari yakaisvonaka yakaisvonaka. Mumamiriro ezvinhu akadaro, zvinogonawo kukurudzirwa kumhanya panzvimbo iyo, iyo ichachengetedza nguva pamwe nemari.
Parizvino, nyanzvi mumitambo yemitambo uye mitambo yakagadzira chirongwa chekushanda pa-site kumba. Iyi purogiramu inokubvumira kuti uwane hutano hwepamusoro hwehutano munguva shoma, iyo inopa kuvandudza mune hutano huzhinji hwomunhu. Kubatsirika kwekushanda panzvimbo iyo nguva shoma, hapana chikonzero chekutenga kubhadhara kune rimwe kambani yemitambo, mukana wekudzidziswa zuva rega rega mumamiriro ezvinhu ekusaziva kwakakwana. Zvisinei, pane dzimwe nguva, pane zvibvumirano zvekuita rudzi urwu rwemotokari. Semuenzaniso, vanhu vanopfuura makore makumi matanhatu ekukwira pasi pasi havakurudziro nekuda kwenzvimbo yakanaka yekuita basa mumuviri.
Ndeipi inokurudzirwa kumhanyira panzvimbo iyo mumatambudziko ekudzidzira kumba? Chokutanga pane zvose, iwe unoda kusarudza nzvimbo muimba kuti uite maitiro ekuita muviri uye kutenga chikwata chakakosha cheizvi. Kumhanyira panzvimbo yacho kunonyanya kuitwa muzvigaro zvemitambo - sneakers kana shangu dzinomhanya. Usati watanga kudzidziswa, zvakakosha kuti uende kwemaminitsi gumi nemasere, sekudziya-up, uye chete ipapo zvinokurudzirwa kuti uende zvakananga kumhanya panzvimbo yacho. Pakati pechikamu chikuru chekuvhara muviri, kana ichimhanya pasi, makumbo acho anofanira kukwira anenge masendimita makumi maviri kumusoro kwepasi. Pazvidzidzo zvekutanga, iwe unofanirwa kuita nguva shomanana yekudzorera simba uye rwiyo rwekufema uye runyoro. Mukudzidza kwakatevera, nhamba uye nguva yekuzorora zvishoma nezvishoma kunofanira kuderedzwa zvishoma nezvishoma, uye nguva uye kusimba kwemagetsi basa panguva yekushanda panzvimbo iyo inofanira kuwedzerwa. Muchikamu chokupedzisira chekuvhima, iwe unofanira kudzokera shure kuti uende zvakare, nokuti munyaya iyi iwe unogona kuchinja zvishoma nezvishoma kubva mumatoro akakwana kuti udzorere runyararo runyararo rwekufema.
Rimwe rubatsiro rwekushanda pane kurota pamusha ndiko kukwanisa kuita miviri yekuita yemimhanzi yako inofarira. Muchiitiko ichi, panguva yekurovedza, humwe humwe humwe humwe humwe humwe humwe humwe humwe hunoita hunoita kuti zvibudirire.