Nyama izvi kubva kumucheka uye zvakakoswa

Kudya kwevanhu kunofanirwa kuva nezvinhu zvinopfuura mazana matanhatu zvinhu. Vanenge 96% vavo vane izvi kana kuti mishonga yemishonga. Pakawanda zvakadini mune chigadzirwa, mune zviyero zvakadini zvinosanganiswa, uye zvokudya zvinowedzera. Munyika kune mafuraji akawanda ekudyira ndiro. Zvokudya zvekudya zvakagadzirwa nenzira dzakasiyana-siyana uye kubva pane zvakasiyana-siyana. Muchi ino chinyorwa mapeji ezvokudya zvekudya kubva mumucheka wekucheka.

Nyama izere kubva kumucheka wechingwa uye zvakakanyiwa zvakagadzirirwa nekukurumidza uye zvisiri nyore. Muto weCaulet wezvokudya zvinogadzirwa kubva pakudya nyama uye zvimedu zvezvimwe zvikamu zvezvitunha zve mutton, yenguruve, nyuchi kana vevha. Kuti kuwedzere kudya kwekudya kwehuwandu hwemusika, zvikamu zvechitunha zvine zvishoma zvinogadzirwa-zvakagadzirwa mapuroteni zvinoshandiswa pakugadzirira. Nyama inosarudzwawo maererano nehuwandu hwekudya. Nyama yakasarudzwa yehutsetse yakawanda inopfurikidza ne grinder nyama kaviri, mune dzimwe nguva uye katatu. Kana bundu redu risina kuitirwa vanhu vane chirwere cheshuga, ipapo chingwa chakachena chakaiswa mumvura chinowedzerwa.

Nezvokudya, cutlets, croissants, nyama bhora, meatballs uye steamed steaks zvinogadzirwa. Kune zvikafu zvakaoma zvakanyanya pane zvakakosha kubvisa kubva mumucheka we-cutlet muzana nitrogen-ine zvinyorwa uye purine zvigadzirwa, uye zvigadzirwa kubva mumucheka wemucheka zvakabikwa mumvura inopisa.

Kugadzirira kwechitoro chinodya kudya kubva pamucheka wekucheka wepasi. Mucheka wekucheka wakaiswa nehupamhi hwakaenzana hwehupamhi hwema 1.5 cm pane girasi rakapetwa kaviri rakanyoroveswa nemvura. Pakati pekuisa zvinhu zvakasiyana-siyana, zvinogona kuvezwa muchero nemiriwo, kana zhi, kana zvimwe. Zvadaro zvose izvi zvakatungidzirwa mumupumburu uye zvakasimbiswa kusvika pasi pazvokudya zvepombi yepamusoro uye zvakabikwa zvevamwe vaviri.

Zvokudya zvepanyama - huwandu hwemucheka hunokamurwa muzvikamu zvakasiyana zvakaenzana, mabhora anokonzerwa kubva kwavari - nyama yemirairo, zvino inogadzirwa kana kupisa kana muguchupu, ichiderera mumvura ine munyu inodikanwa.

Nyama inobata - nyuchi - 100 g, mukaka pasteurized - 30 g, bata - 5 g, mafuta ewaini - 3 g, upfu hwegorosi - 3-5 g.

Nyama steak cutlets - nyuchi - 100 g, chingwa chegorosi - 15 g, mafuta - 5 g, mafuta ewaini - 3 g, mvura - 15 g.

Kugadzirira nyama yakagadzirwa nemafuta, yakabikwa pasi pehusi yehusi: nyuchi - 100 g, chingwa chegorosi - 15 g, mukaka usingatengi - 50 g, upfu hwegorosi - 3 g, mvura - 15 g. Yakagadzirirwa micheka shomanana yakapararira muhomwe yakakwirira, saka unoda kudururira muto mutsva wekaka neupfu uye kubika muchoto.

Mucheka wekucheka kubva kune hove. Nzira yekugadzirira yakafanana neyenyama. Kana hove iyo yakakura, saka paunenge uchiigadzirira, bvisa mapfupa uye ganda. Recipe yekrayoni kubva kune hove dzehove - kubva pa 150 kusvika 170 gramu, chingwa chegorosi - 15 gramu, mukaka usina kupinzwa - 20 gramu, mafuta - 10 gramu.

Kurongeka kwakarongeka kudya ndiko kukunda zvirwere zvakawanda, kuvapo kwezuva nezuva kwekunakidza, simba remweya. Izvo zvinodiwa kuchengetedza muviri wako kubva pamigumisiro yezvokudya zvakabikwa, zvinonaka uye zvekudya. Zvingava zvinodikanwa kuti vanhu vave vakaoma zvakanyanya pamusoro pezvokudya, kunyatsosarudza zvokudya zvekudya kwezuva nezuva. Kubvira sekuonekwa kubva kune dzimwe tsika, zvinopesana nemasayendisiti ezvokudya zvinonaka. Kana iwe ukatevera mitemo iyi iri nyore, unogona kurarama kusvika makore zana uye usingazivi kuti zvirwere ndezvipi.