Vanhu vanodya zvishoma mahydrohydrates, vanozvidzivirira pachavo mufaro, nokudaro kuwedzera kuderedza manzwiro evanhu nekushaikwa kwezvinhu zvinowedzera.
Anosarudza
Tsvakurudzo dzezvesayenzi dzakaratidza kuwirirana pakati pemafungiro evanhu nekushaiwa kwemakemikari uye nekuita. Vanhu vanopfuura 2000 vakatora chikamu pakuedza. Yakawanikwa kuti vanhu vanoshandisa zviduku zvishoma zvehuwandu, dambudziko rekuora mwoyo ndeye 67% kupfuura yevamwe. Folate inokurudzira kutanga kweS-adenosylmethylonin, ikemikari iri muuropi, iyo inowanzoita kuti munhu anetseke. Vitamini B inowanikwa mumasango, michero uye jisi rearangi. Nhamba yakakurudzirwa inokwana 400 mcg pazuva, asi iwe unogona kuwedzera kaviri zvakanyanya kuti udzivise melancholy. Vitamini Bi2 (yakawanda munyama) inobatsirawo, kushandiswa kwayo kwezuva nezuva kunogona kuita zvakafanana paS-adenosylmethylonin uye homosysteine.
Makore zana apfuura, kudya kwedu kwaive kwakapfuma mumafuta e-omega-3, ayo vanhu vaipisa kubva kune hove uye nyama yemombe yakakodzwa nezviyo, uye kuwedzera kwemaitiro ekuderera kwaive kwakapetwa ka100 pane nhasi. Chiyero che omega-6 kusvika kune omega-3 kubva pa5: 1 kusvika ku10: 1 chakanakisisa, kuvanhu vakawanda ichi chiyero chinosvika 20: 1. Kuti uwedzere huwandu hwe omega-6, unoda kudya mafuta akawanda ane mafuta, hove dzakawanda, ane nyama ine zvishoma ye mercury, somuenzaniso, salmon uye sardines. Kune hove kamwechete pamwedzi haikwani. Izvi zvinogadziriswa zvinofanira kupedzwa kanenge kazhinji pavhiki. Mishonga ine omega-3 mafuta mumashizha ane mashizha, mufisikisi uye mafuta kubva mairi. Kuderedza kushandiswa kwemishonga iyi kunogona kuva chinhu chinonyanya kukosha mumanzwiro ekuderera, mafungiro uye kusasha kwezvinhu - imwe yemhando dzekuora mwoyo dzinowanzoitika mumwedzi yechando. Vanodya mishonga vanoyeuchidza chokwadi chokuti mune izvozvi nzvimbo umo kudya kwevanhu kunowedzera hove, zvishoma kudarika kuwandisa kwevanhu vanotambura nekuora mwoyo.
Iwe une matambudziko here apo iwe unoda kuisa pfungwa dzako? Zvichida iri iron. Munhu anoshandisa simbi shoma kudarika zvakakosha. Masayendisiti akawana kuti kusina kwesimbi mukati mevakadzi kunogona kukonzera matambudziko mukururama uye nekukurumidza kwekugadzirisa mashoko. Zviratidzo hazvisi nguva dzose zvakafanana: zvinogona kuva malaise, kukanganwa, kurasikirwa kwesimba uye, sekutonga, utano husina kunaka. Tarisa hemoglobin level kana iwe uchifunga kuti unoshayiwa dare, taura nachiremba wako uyo achaona kana imwe yimbi yakadikanwa. Nenzira, makemikisi akadaro semafuta anokosha kuitira kushanda zvakanaka kwemasero europi. Nehuipi hwemunhu uye kusasha kwezvinhu, pane kuwirirana pakati pemasero aya, saka chiyeuchidzo chinogona kuwedzera. Kudya zvokudya zvine mafuta, zvakadai samazai, peanut butter, mukaka, unovimbisa kuti unowana 420 mg iwe unoda zuva.
Minerals inobatawo mafungiro evanhu uye kusakosha kwezvinhu. Kushungurudzika, kuzvidya mwoyo, zvipembenene zvinosangana ne premenstrual syndrome, zvakafanana nezviratidzo zvekliniki yekliniki inoshaya. Kutaura zvazviri, PMS inogona kunge iri kuratidzwa kwekutyora kamuki uye vitamini D metabolism, chiratidzo chekutanga chekuda kwehutachiona.
Calcium ine zvakakosha pamasoroni, "inotungamirira" kurwadziwa, nokuti inokanganisawo basa revanhu vane chirwere chemhepo muuropi.
Calcium. Mukadzi anongoda 600-800 mg ya calcium pazuva, asi kuti kuderedza zviratidzo zveMDC, unoda 1000-1200 mg.
Magnesium inogonawo kugadzirisa mafungiro. Dzidzo dzinoratidza kuti inopa zororo kuvadzimai vanotambura nemusoro kana panguva yekuenda kumwedzi. Kudya kwezuva nezuva kwevhitamisi D (400 ME) uye magnesium (400 mg) kunogonawo kuderedza PMS. Sipinachi, tofu, mbeu dzezuva rinozobatsira kuzadza chiyero chezuva nezuva.