Chetatu cheupenyu hwake munhu anorara, haagoni kupona asina kurara kwemazuva mana. Asi nerwiyo rwemazuva ano rwehupenyu, kunyanya mumaguta makuru, vanhu vakawanda vane njere, marwadzo, vari kurarama nenzira isina kururama, vasina kungova nenguva yekurara zvakaringana, kana nekuda kwekunyanya kunetseka kunomanikidzwa kurara chete nemapiritsi akarara. Asi ihwo hutano uye huwandu hwehope hune hupenyu hwako huri pane imwe zuva, asiwo hutano hwako huripo. Saka, zvakakosha kuti kurara kwakazara uye, pamusoro pezvose, zvakakosha kutanga kurota. Mubvunzo wekurara, kana iwe usingakwanisi kurara, kunetseka kwakawanda, ngatiedzei kuwana mhinduro. Izvo zvaunoda kuita kuti urore.
Chokutanga, unoda kuderedza zvishoma nezvishoma basa rako rinenge awa usati waenda kunorara. Munguva iyi zvakakosha kutora bhati rokuzorora, kudya chirayiro chekudya kana kuita autogenic kudzidziswa. Iwe unogonawo kuverenga kana kuverenga chimwe chinhu, asi iwe unofanirwa kusarudza chigadzirwa zvakanyatsonaka, nokuti zvinonakidza nevashambadzi hazvirevi kuti hazvibatsiri kurara, ivo vanoba maawa ekurara, kutora nekuita kuti tiverenge kusvikira pakupedzisira.
Chechipiri, zvakakosha kutarisira chiedza uye ruzha rwenzira, zvakanyanyisa kuitira kuti zvibvirire, kana zvichibvira. Kunyanya dambudziko rakadaro rakakosha mumaguta makuru - pasi pemahwindo usiku hwose kupisa mwenje, kupisa vatyairi nevakohwi, uye kana vasina ruzivo, saka vanovakidzani vane ruzha. Nechiedza chegetsi chichabatsira kutarisana nemaketeni akareba, uye neruzha - mawindo eEuropeak uye zvakanaka-sound-proof walls. Kugadzira nzvimbo yakanyanyisa inotyisa, unogona kutora usiku huri chiedza, sezvo wakambove wakadhakwa madonhwe mashomanana emafuta ako aidiwa pairi.
Chimwe chinhu chinokosha ndechokuti mubhedha unofanirwa kushandiswa chete kurara, kufungidzira kunogadziridzwa uye kwakadzika midzi mumuviri womunhu. Kana iwe uchidya pamubhedha, tarisa TV, gadzirira kuongorora, zvino matambudziko nehuwandu uye hutano hwehope hupi, uye kunyanya nezvokuti ungarara sei.
Usati watanga kurara, zvakakosha kuvharidzira mukamuri, watovata pasi iwe unogona kuita maitiro ekufema, kunyanya nzira iyi yekuzorodza inokosha uye inoshandiswa muEast, apo, sezvinozivikanwa, zvinhu zvakawanda zveuchenjeri zvinofanira kugamuchirwa.
Usaverengera makwai achizembera pamusoro pefambo, bhiri iri rinongobatsira uropi uye rinokudzivirira kuti urege kurara, zviri nani udye spoonful uchi uye uzviitire gwaro rekufunga mangwana.
Kana iwe ukaenda kunorara, uye iwe haugone kurara, iwe unogona kubva panhovo, ita mamwe mabhizimisi asingashande uye udzoke pakarepo apo iwe unoda kumashure pamuseve munyoro pasi pevhesi yakanyatsoonaka.
Elena Romanova , kunyanya panzvimbo ino