Kudya muzvirwere zveputsvo ndiko kudya kwekurapa, kune zvokudya zvakasiyana zvakasiyana. Nehutano hwetsvo, kudya kwezuva nezuva kunogona kuva ne-80 magamu emapuroteni, kusvika ku-450 gramu e-carbohydrate uye kusvika ku-80 g emafuta, izvi zvinokonzerwa nekoriori hazvifaniri kudarika 3000 kcal pazuva.
Ndinokwanisa kuora uremu nehosha yepvo here?
Iwe unogona kurasikirwa nehutano nehutano hwetsvo nekubatsirwa kwekudya kwakanaka, uko kunosanganisira kudya kune mazinga akawanda e calcium (chero mazai emisi, cottage cheese, cheeses, mukaka). Zvakakosha kushandisa zvishandiso zvakadai zvine nzvimbo yekurapa: prunes namazambiringa akaomeswa, apricots, apricots akaomeswa, mavhinga, watermelon, apricots uye mashizha saladi. Uyewo idya: mavhenekeloni, apricots, mashizha saladi, makomkiti, zucchini, beet, dzungu, michero itsva nemiriwo.
Apo chirwere chepfungwa chinorambidzwa zvakasimba kubva pakudya munyu kana uchirasikirwa, zvinogona kuchinjwa nevhiniga, jisi remonimu kana cranberries. Zvokudya kudya kunofanira kugoverwa muzvikamu zvishanu. Inobvumirwa kunwa zvisingapfuuri nehafu nehafu yemairi pazuva, kusanganisira mvura, iyo iri mumiti yakagamuchirwa nehosha yepvo (kusvika ku 0.9 malita emvura).
Kudya muzvirwere zvetsvo, unogona kushandisa:
Zvigadzirwa zvemiti uye chingwa
Chingwa chakachena uye chine gwepa, pasalted pastry, chingwa chinobva kumatare.
Dairy products
Yambarashi yakachena, yogurt, kamu, cottage cheese, mukisi wakasviba, mukaka.
Mafuta
Kukodzwa, kusava nemafuta asina kuchena, mafuta emiriwo.
MaSauro
Yakagadzirwa kubva kumucheka wejisi uye yemiti, marisi.
Desserts
Uchi, mazambiringa akaomeswa, apricots, mavhenekeri, melon, apricots akaomeswa uye prunes murasi. Maapuro akabikwa, jamu, jelly uye jelly, yakagadzirirwa kubva kumuchero nemichero.
Inwa
Kuvharirwa kweimbwa yakasimuka, yakasvibirira uye isina simba yeii isina shuga, muto kubva pagorosi yegorosi nemon uye uchi, tei nemukaka, berry uye jisi yemichero.
Kutanga zvidzidzo
Borsch, vegetarian kabichi soup, cereal, mishonga yemichero, supu ne pasta, michero, mukaka soups.
Zvidzidzo zvechipiri
Iwe unoda kudya yakabikwa, uye zvino yakabikwa nyuchi uye hove dzehova, kubika nyama yemhuka nemazinga emhuka, mazai, mazai mune chero ipi zvayo, zvisingasviki zvidimbu zviviri pazuva, pasi-fat fat cottage cheese, ndiro kubva mumiriwo, pasta.
Kurapa kurapa kwezvirwere zvepvo, zvinorambidza kushandiswa kwe:
- Zvimedu zvekudya muto, hove, mushroom broths;
- sausages, sausages, kusvuta nyama, mushwa, nyama yakawanda, dhaka uye hove dzegungwa;
- bhinzi mishonga (soy, nyemba, peas), asperagus;
- sipinashi, sorrel, parsley, garlic, onion uye radish;
- chokoti, zvakasiyana-siyana zvinonhuwira uye zvinonhuwira, masitadhi uye pepper;
Zvinorambidzwa panguva yekudya kwezvirwere zvepfungwa kunwa chikafu chepanyama, cocoa, doro.
Pane mubvunzo kana zvichiita kuti zvikure zvakapfava, kana zvipora zvirwere, mhinduro-inogona, kana kushandisa zvakadai kudya kwekurapa kwekukura kukura, asi mushure mokunge uchitarisana nechiremba anoshanda.