Zvigadzirwa zvepanyama zvinoshandiswa zvine simba paganda uye kubvisa zvakasiyana-siyana zveganda zvinetso. Izvi zvigadzirwa zvinobatsira kuvandudza ganda rako pasina kushanyira dermatologist uye pasina zvinodhura zvinodhura.
Zvishandiso zvinogadzirwa zveganda
Green tea
Green tea yakafuma mune antioxidants, inodzivirira membrane yesero uye inoderedza kupisa. Zvinoratidzwa kuti green tea inoderedza kusuruvara zvakanyanya kune miviri ye ultraviolet, inoderedza ganda rinokanganisa kubva pakupisa kwezuva, izvo zvinoderedza ngozi yekenza. Green tea ine ma polyphenols akawanda, makemikisi akadaro anobvisa radicals vakasununguka anokonzera kenza. Green tea inobatsira zvikuru paganda, nokuti ine iron, magnesium, calcium, zinc, riboflavin, nhamba yakakura yevitamisi C, D uye K.
Sarimoni
Pamwe pamwe nehove dzakakora, friskseed, walnuts, salmon yakazara mumafuta ane acid, iyo ndiyo kiyi yeganda rakanaka. Aya Omega-3 fatty acids anobatsira kuchengetedza utano hwemakemikari ane utano, udzidzivirire pane zvinhu zvinokuvadza, bvumira masero echepakati kupinda mukati mekudya uye kuvasunungura kubva mumarara. Kushandiswa kwezvokudya zvakazara mu omega-3 fatty acids zvinogona kuchengetedza ganda kuti rive duku uye riwedzere. Sarimoni yakazara mu vitamini B12, selenium, potassium, protein.
Blueberries
Maererano nevasayendisiti, blueberries ndiyo inotora antioxidants inotungamirirwa kuparadza rusununguko rusununguko runokuvadza masero eganda. Kana masero echechi achidzivirirwa kubva pakuparara nekukuvara, zvichaita sediki. Bhabharisheni inobva kune yakasvibiswa uye yakasvibiswa fiber, riboflavin, vitamini E, manganese, vitamin C.
Karoti
Karoti ndiyo yakanakisisa inopa vitamini A, iyo ndiyo mishonga yakarurama yeganda. Makaroti ane zvizhinji zve-antioxidants, zvinodzivirira kusununguka kwemasikirwo emvura mucheche. Vitamini A inodiwa neganda kuti ichengetedze masero eganda uye nekukura kwayo, uye kushayikwa kwevhitamini iyi kunounza kupisa ganda. Makaroti ane thiamin, potasium, vitamini B, C, K, biotin uye fiber.
Mvura
Kunwa mvura kunyange kana kushandiswa kwakanyanya kunobatsira kuchengetedza ganda riine utano uye huri muduku. Zvinwiwa zvinonaka uye mvura mu caffeine, usaverengera. Kuti adye mvura yakachena yekunwa, inovandudza masero eganda. Mvura inobata mishonga, inobatsira masero kuti abvise uturu uye inonesa ganda.
Mukuwedzera pakunwa mvura, karoti, blubhebheri, salmon, green tea, unofanirwa kudzivisa kudya kunokuvadza ganda. Izvi zvinokuvadza paganda - zvokudya zvinokuvadza, mafuta, furawa yakachena, shuga, nokuti ivo, kudya, mabhakitiriya nemafuta, zvinokonzera zvirwere zveganda uye acne.
Ganda rinoratidza hutano hwepanyama, saka kurapa kwekunze kweganda uye kushandiswa kwezvivara hakuzogadziri matambudziko anokonzerwa nekushaya kudya kwekudya. Kana iwe uchidya zvakanaka uye usadya kudya zvinokuvadza, zvinobatsira kuita kuti ganda rive duku uye rakanaka kunze kwekugadzira zvigadzirwa zvinodhura.
Iwe unofanirwa kuziva kuti zvii zvakakonzerwa neganda, kunze kwezvo, unoda kunwa jisi idzva zuva rega rega kuti uve neganda rinopenya uye rine utano.