Mayi chai ndiyo zita rakanaka remutauro weChirungu chaiwo nekuwedzera mukaka. Mukuwedzera, vazhinji vanopikisa kuti iyi inwa inoponesa kuwedzera kuwanda. Vamwe vanotogara pazvokudya zvemazuva matatu nemukaka. Unoziva here nezvekukuvadza kwe "chikafu" chakadaro? Ngatitenderei chiedza pamusoro pezvakanaka zvemukaka wekureruka.
Misi yekuchera - kuongororwa kwechiremba
Zvakasiyana, green tea nemukaka, pasina mubvunzo, kunounza muviri kunobatsira. Tea inosimbisa masvingo emidziyo yeropa, inokonzera tsvina, inovandudza kushanda kweiiyo, uye mukaka inobva kune calcium, mafuta ane utano, lactose, mavitamini A uye E, mapuroteni. Asi kana izvozvi zvikamu zvakasanganiswa, mvura inoguma inenge yakafanana nehupfu hwekudya kunonaka. Ngationei izvi.
Misi yakasviba inoremekedzwa antioxidants, zvinoreva kuti hapagoni kuva nemubvunzo wokuchenesa chiropa. Imwe nzvimbo inotyisa, kunyanya pakudya kwemukaka-yakagadzirirwa kwemazuva matatu inoderera mumutsetse wemashonga epfungwa dzemwoyo nemidziyo yeropa. Ichokwadi kuti mukaka una protein-casein, inodzivirira zvinhu zvekatechins (flavonoids kubva kuiyo), zvichiita kuti iite basa remwoyo yemashuga. Uku kuwanikwa kwakagadzirwa nemusayendisiti weGermany Verena Strangle.
Misi ndiyo inoramba iine calcium, uye tean - tanins, iyo inodzivisa kufanana kwemhuka kaccium nemuviri. Panguva iyi, calcium inopinda muropa, inoda kutorwa pane imwe nzvimbo, uye muviri hauwanikwi kamuki muinso, kuwedzerwa kwakanyanya kunotungamirira ku urolithiasis.
Kuongorora kwesayenzi kwakaitwa muAmerica kunotaura kuti kunwa kunopisa kwakagadzirwa nemukaka uye tiyi kunoshamisa kunowedzera huwandu hwevanokonzera muropa uye kunoderedza kusagadzikana kwomuviri pakuumbwa kwemakumbo.
Uye pakupedzisira, sei usingashandisi mukaka wekudya kwemono kwemazuva matatu, mazuva manomwe uye nguva refu: kunwa kune simba rakasimba rouretic uye rinopisa. Mumuviri unongopera simba, saka uremu hunoderera. Hapana kupatsana kwemafuta hakusi! Mapenzi anotsvaka nzira iri nyore anobvisa muviri, kushambidza micro- uye macronutrients. Vasikana, mitambo chete, kudya kwakakodzera uye kudya kwakanaka kunobatsira kuti uremerwe uremu
Kununura zuva nokuda komukaka: mapeji
Zvisinei, rimwe zuva-mono-diets yemukaka inogona kubatsira nekuda kwei diuretic uye inopisa zvinhu zvezvinwiwa izvi. Mutumbi unobvisa mvura yakanyanya uye inonatsa chikafu chepamuviri. Vaya vakaedza kunwa kwakanaka kunotaura pamusoro pekunzwa kwekuzara zuva rose - imwe chiratidzo pamwe chete chiri kumira, sekunwa kwezuva rokutsanya.
Zvinorambidzwa kushaya nzara pane iyi inwiwa kazhinji pane kamwechete muna 10, uye kunyanya mazuva gumi nemana!
Recipe # 1
Halfu lita imwe yemukaka kuti uuye kumota, kunonoka zvishoma uye kudururira 3-4 tsp. green tea. Tsungirirai maminitsi makumi maviri, dhonza. Imwai panguva yekombe.
Recipe # 2
Yegirasi ye 250 ml inotora 1 tsp. kuvira, kudururira mvura inodzika kwe 1/3, kusimbisa maminetsi matatu uye kumusoro kumusoro nemukaka inotonhora / wakachena.
Recipe # 3
Unopisa makapu mumudzimai kana mu microwave. Dururira 1/3 yemukaka wekunaya uye uwedzere 2/3 yehavha yakasimba.
Recipe # 4
Kwemamiriyoni 100 emvura - 1 tsp. kutengesa. Tinowedzera 150 ml emukaka.
Chinhu chakakosha, tei nemukaka yakadhakwa pasina shuga. Izvi hazvifadzi kwazvo nezvisina kujaira, saka iwe unogona kuwedzera hafu yezvipukisi zveuchi kana zvinonhuwira: sinamoni pamucheto weti, clove. Kumutumbi hausi kurasikirwa nehuwandu hwemvura, iva nechokwadi chekunwa 1.5-2 litres emvura yakachena masikati.
Sarudza zvakasiyana-siyana zvinodhura zvewai, kune zvishoma zvinokuvadza zvinokuvadza, zvinovhenekera uye mavara mavara. Tea inotasva ichawedzera kukanganisa kwakatova kunokonzera mukaka paitsvo.
Kunwa kwakanyanya kunokonzera kukanganisa, kupindira kwemhepo uye kurasika kwekuziva. Cherechedza hutano hwako kana iwe ukacherechedza utera, chizunguzi, nekukurumidza chimwe chinhu kuti udye chinotapira, asi zvishoma. Gara kwemaminitsi gumi, uye usambodzokorora kudya kunoedza mukaka.
Kuongororwa kune avo vanorema uremu nezvehuta
Kuongororwa kwechido chekuremera kurasikirwa kusvika kusvika 2 kg pazuva kunoshanduka pakarepo kusvika kusagutsikana, sezvo mamiriro acho anowedzera ne 95% evasikana pakupera kwezuva. Kubva pane izvi tinopedzisa: mukaka hunowedzera huremu, hunosiya muviri. Funga nezvehutano hwehutano panguva yekururuka kwakanyanya, zvimwe zvakafanana zvichaitika kwauri manheru mushure mezuva pahuni yekasi nemukaka. Hatisi kukurudzira molochai chero ipi zvayo. Kana iwe uchida kuperevedza muviri nekuravira uye pasina kukuvadza, teerera kutya kwe "7 pikari" .
Utano - kutanga kwezvose!