Zvokudya zvine shrimp ndeimwe yezvinofadza, inonaka, uye inonyanya kukosha, kudya kunobudirira. Kana iwe ukangwarira kutarisa chimiro chako uye unongonamata nyama ye-crustaceans, zvino zvakakosha kuedza chirongwa chekudya chinobva pane shrimp menu. Nyama yezvokudya izvi ndeyekudya, nokuti ine mazana mashoma, uye 7-8% chete ine mafuta. Shrimp nyama ndeyemhando dzisingazivikanwi, saka haisi chete dzakasiyana nehutano hwahwo, asi hunobatsirawo mwoyo nemitsipa yeropa.
Kuderedza uremu pamagetsi kunobatsira zvikuru kune vanhu vanotambudzika nezvinetso nezvipikiri nemvere. Vachaiswa muhutano hwemagetsi, izvo zvakagadzirwa mune nyama shrimp. Kunyanya kukosha kwavari sarufa uye silicon. Uyezve, yakazara mu vitamini B, iyo inofanirwa kuchengetedza yakanaka yeganda.
Asi mumwe haafaniri kuomerera kune imwe nzira yekudya kunovaka muviri kana zviitiko zvisingaperi uye zvirwere zvinotapukira - rhinitis, neurodermatitis, bronchial asthma, allergic conjunctivitis. Uyezve, kudya kwechikafu kunopesana kune vanhu vane zvirwere zvechiropa, somuenzaniso, dyskinesia ye bile ducts. Iwe unofanirwa kubhadhara zvakanyanya chirwere chetachiona gland, saka iwe unoda kutarisana ne-endocrinologist.
Muzvokudya zvose, shrimp inofanira kunge yakagadzirwa nemuti wako kwemazuva matatu uye kwemavhiki maviri. Iwe unofanira kuzvisarudzira iwe mairi kikigiramu iwe unoda kurasikirwa. Kana iwe ukaramba uchinge uchidya shrimp, iwe unogona kurasikirwa nekamiriyoni matatu kusvika ku5 pavhiki.
Inobatsira sei nyama shrimp?
Ivo vakapfuma muprotheni, micro- uye macroelements, polyunsaturated mafuta acids, vitamini C, A, E, D uye B12.
Nzvimbo isina kunaka ye shrimp yakakwirira cholesterol. Zvisinei, vanhu vazhinji vanofunga kuti chigadzirwa ichi sechinhu chinofadza, uye hachiperi zuva rega rega, saka, muviri wedu kazhinji hauoni chero chakaipa. Kunyange kana iwe uchidya shrimp kwemavhiki maviri mushure, hazvizove nemigumisiro inokosha pamasabolism.
Zvechokwadi, inotyisa ye shrimp - kutora zvinhu zvakasiyana-siyana zvehupfu, izvo zvinosanganisira kusvibisa tsvina. Saka, kana iwe wakanyanya kurega kudya shrimps, hutano hwako hungave husisina simba, muviri wako uchatambura mazuva mashoma ezvokudya.
Mazuva matatu-aple-shrimp kudya
Ichi chinhu chakanaka uye chikafu chinonaka, panguva iyo iwe unogona kudya maapuro nema shrimp mune chero chiyero. Zvisinei, shrimp inofanira kubikwa mumvura shoma shoma. Iwe unogona kunwa kofi, utsi husina simba, mvura yakajeka, mvura yemvura uye kunyange waini yakaoma. Kutenda kurongwa hwakadaro hwezvokudya, iwe unogona kurasikirwa maviri kana matatu kirogiramu.
Zvinonyatsoita kuti udye zvakadai semwedzi wose sezuva rokutsanya. Asi zvakakosha kuyeuka kuti hapazovi nemigumisiro yakanaka kana pane mamwe mazuva iwe unobata zvose mumugwagwa wako nekuregeredza mitoro yepanyama.
Mavhiki matatu shrimp kudya
Nzira yakadaro yekurema kurasikirwa inobatsira uye inonyoresa nyore. Nguva yaro ndeye mazuva 21 chete. Nokuda kwenguva yakadaro shoma, iwe unogona kurasikirwa zvishoma mapfumbamwe mapaundi.
Kuti uchinzwisise nezvekudya kwakadaro, tanga wafunga nezvezvokudya izvozvo zvinokurudzirwa kudya panguva iyoyo. Pakutanga, iwe unofanirwa kutarisa kune chinhu chakakosha zvikuru chikafu chekudya - shrimp. Iwe unofanirwa kuvashandisa zuva rega rega kwete pasi pe 250 gm. Nzira dzakagamuchirwa zvikuru yekubika ndeyokucheka uye kubika muhari yemvura. Dzimwe nguva unogona kufarira, asi sechimwe chete, zvinogona kuitika kubva pane izvi.
Kuwedzera kune nyama shrimp, iwe unofanirwa kudya miriwo mizhinji, michero yemuchero uye michero (yeiyo kiwi chete, mandimu, maapuro nemichero yemasango), maorivhi nemafuta. Zvibereko nemiriwo zvinofanira kudyiwa muhupukisi yakasvibira uye yakasvibirira. Zuva rimwe nerimwe unoda kudya kamwe kirogiramu yemiriwo. Sezvakaita girapa ndechokupa zvakasarudzika dill, parsley, celery, anyanisi uye garlic. Greens inogona kudyiwa zvisingaverengeki.
Kubva kunwa zvinonwiwa kunwa zvinomera nemichero (pomegranate, mazambiringa, pineapple, aple) juisi mune zvakawanda. Zvinorambidzwa kunwa mabhizimisi nekuti vane shuga yakawanda. Mukuwedzera, zuva rose iwe unogona kunwa kazhinji mvura isina gasi. Muzviitiko zvisingashamisi zvinobvumirwa kunwa kechefesi kana mukaka (hapana kupfuura rimwe girasi pazuva). Zvose mvura, yakadhakwa newe kwezuva, inofanira kuva mairi maviri.
Edzai nguva yose yezvokudya kuti mudye shrimp pamwe nemarimu. Izvi zvinogona kutsanangurwa nekuti mu shrimp, zvinhu zvakawanda zvinobatsira, asi zviri nani uye zvakanyanya kubudirira, dzichabatanidzwa nehupenyu huri pamwe chete ne vitamini C. Munhu wese anoziva kuti mavitamini aya akawanda akapfuma mumichero yemazambique. Iwe unogona kunwisa nyama shrimp yakanamirwa kunze kwemashizha emononi kana kudya shrimp uye kunwa iyo nemvura pamwe nekuwedzera kwemutimu wemamu.
Zvechokwadi, anenge dieters ose ane zvisingakwanisi, uye shrimp kudya kunewo. Kana ukacherechedza chikafu ichi, yeuka kuti zvakakosha kuti uzvidzivirire pakudya nyama, sweets, hove, nyemba, mbatatisi, sausage uye hupfu hwekutengesa. Kune zvinwiwa zvinorambidzwa, izvo zvinosanganisira doro.Kuwedzera, cherechedza kuti mudumbu rako hauna kuwira munyu isachar. Zvinonhuwira zvinogona kushandiswa chete zvishoma.
Chiremera chekudya kwechikafu ndechekuti iwe hauzonzwi nzara inoshungurudza, uye izvi zvose zvinokonzerwa nehuwandu hwemiriwo. Munguva yose yekudya, iwe uchashandisa zvokudya zvakasiyana-siyana zvaunogona kubika ndiro dzakawanda (zvose zvokutanga nechechipiri), uyezve, saladi uye zvokudya zvekudya zvekudya hazvizosiiwo kunze.
Izvo zvinokonzera shrimps zvakakanganisa muviri wako, nokuti inosimbisa chiyeuchidzo uye inoderedza kusimba, uye maitiro ari mukati mawo, zvinopisa kunaka kweganda.
Paunoenda kuchitoro nematemberi, rega kusarudza kwako pamakopi muhombodo. Zvechokwadi, ivo vachacheneswa mushure mezvo, asi nditendei ini, zvakabatsiro zvezvigadzirwa zvakadaro zvakanyanya zvikuru. Kune marudzi mazhinji emashizha, saka iwe unogona kusarudza izvo iwe unofarira zvikuru, kubva kumuduku kusvika kumambo.
Kunyatsoratidzika, kuratidza kusakwana kwekudya uku hakusi, nokuti kudya kunosanganisira michero kubva kumapoka ezvokudya zvakasiyana.Uye nguva yezvokudya haigoni kuonekwa kune minuses yayo, nokuti iwe unogona panguva ipi zvayo kumisa kudya kana kuichengeta kwete kwemavhiki matatu, asi maviri kana imwe, kana wakatosvika izvo zvaidiwa.
Funga kune shrimp dietmozhno vanhu vakasiyana-siyana vemarudzi akasiyana-siyana, chido chikuru ndechekurasika. Asi zvakakosha kuziva kuti kana iwe uchitova munhu wemakore, iwe unofanirwa kupedza nyama yakakosha sezvinobvira zuva rimwe nerimwe.
Menyu ye shrimp kudya
Inguva yekuverenga mharidzo yezvokudya. Izvo zvichave zvakafanana munguva yose yekureruka kwenyika. Kwekudya chamangwanani, iwe unofanirwa kudya maapuro maviri uye saladi ne prawns, akapfekedzwa nemafuta emuorivhi uye jisi remuori. Usakanganwa kunwa mvura. Kwemasikati, shandisa mishonga yemishonga, shrimps, yakakanyiwa nemataresi uye girasi rejusi rinonatswa. Kwekudya kwemanheru, idya zvishoma zvezvitsva zvitsva uye stekanefir.
Pakutanga, michina yakarambidzwa yakaonekwa panguva yekucherechedza kudya kwe shrimp, asi zvinotevera zvinofanira kuonekwa.Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wadya, iwe unogona kunyatsogadzirira kudya kwako kubva pakutanga! Kana zvisina kudaro, haugoni kuwana chibereko chaunoda.
Misumbu uye nyama hazvigone kushandiswa chero zvakadaro, asi kana iwe uri mumwe wevanhu ivavo vane nzara pane zvekudya, iwe unogona kudya chiduku chenyama pachiyero che 150 gramu mazuva maviri kusvika matatu, asi kwete.