Chokutanga, soy inonaka. Chechipiri, biologically zvinoshanda, izvo zvakagadzirwa mune chigadzirwa, kubatsira vanhu vanorwara: hypertension, atherosclerosis, ischemia, kuwedzera shuga, kuora muviri, arthritis, kushaya muviri. Panguva imwe chete, soybea inoshandiswa pakurapa nekudzivirira. Maererano nehuwandu hwezvokudya, soy yakakwirira kune zvinhu zvizhinji.
Nyemba uye soy zvakafanana mukuravira. Nokudaro, soy inogona kushandiswa sechinhu chekutanga chekudya, uye sendivi. Ndinoyeuka, mune vadzidzi, isu soyisi takangobata sembeu uye taidya pavakanga vane nzara. Zvakanaka kwazvo, akazadza nenzara, ubongo hwakatanga kushanda. Muzvizhinji, mapeji ekubika kubika kubva kune soy kune zvakawanda (stew, cutlets, croissants, nezvimwewo). Vamwe vana kubva kuberekwa vanopiwa mukaka we soy, gare gare cottage cheese, nokuti idzi ndiro ndiro chikonzero chekudya zvinovaka muviri. Uye mumafuta e-soy pano kune michina yakasiyana-siyana uye macro, kusanganisira choline, uye lecithin, B uye E vitamini, zvikamu zviri pedyo nehove lipids.
Vanodya mishonga vanobva kunyika dzakasiyana-siyana vakagadzira zvinotevera zvekudya zve soya, kutora sechikonzero chekubatsira kwayo, zvakasiyana-siyana pakubika. Uye kana ukashandisa soy uye kefir kudya zvekare, iyo inenge isingagumi mukuuya. Muchiitiko ichi, kwete chete kuyerwa kuchaderera, asi muviri wose uchati "ndinokuvongai" nekuda kwekusimbisa. Rimwe vhiki-refu rakasiyana-siyana yekudya yevhisi rinoreva kusabviswa kubva kune zvokudya zvemazuva ose, uye mukuchinjana-kushandiswa kwezvokudya kubva kune soy. Sezvo soybean pachayo yakazara mumafuta uye makhahydrates, zvino mune chimwe chimiro izvi zvikamu zvinenge zvisingakoshi mune zvekudya zvako. Asi mapuroteni emichero anodiwa mumuviri wedu unodiwa mune zvakawanda. Saka, miriwo nemichero zvinogamuchirwa chete. Sezvatinoona, kurasikirwa, kunobatsira muviri, kudzivirira zvirwere zvakasiyana-siyana kunovimbiswa.
Iye zvino, iwe unofunga kuti ini ndinopa mapeji ezuva rega rega (mazuva manomwe aripo) wezvokudya zve soy.
Zuva rokutanga
- kwekudya kwekudya kwemangwanani vaibvumira chingwa chiduku chakaomeswa, zvichida kubva kune rye uye 200 ml mukaka kubva kune soy;
- tine kudya kwemasikati ne goulash yakabva kune soy, mbatata mbiri, tinovayikira pakutanga, imwe apuro, unogona kubika, asi usakanganwa nezvezvibereko zvitsva;
- chirayiro, soyiti yakabikwa nyama uyewo imwe apuro.
Zuva rechipiri
- zvekudya kwekudya kwemafambisi zvinosanganisira muzvokudya zvevhu, zvichida buckwheat, yakashambidzwa nemukaka kubva kune soy;
- kwemasikati masikati akaitwa kubva kune soy, makaroti akabikwa, marangi uye apuro;
- chirayiro pamwe chete neya soya yakabikwa, yemuriwo muhari, kunwa 200 ml yemusi weapuro.
Zuva rechitatu
- kwekudya kwemanheru mune kudya kwedu mupunga weparisi uye 200 ml yemukaka kubva kune soy;
- kudya kwemanheru, kottage cheese kubva kune soy, soroti saladi yakapfeka nekisiki yakasviba uye soy sauce;
- kwekudya kwemanheru, hove yakabikwa, unogona kubika, kabichi saladi pamwe nekuwedzerwa kweBulgaria pepper, 200 ml yemusi kubva pamaapuro.
Zuva rechina
- kwekudya kwekudya kwemafuro panzvimbo yekudya croutons maviri ewaini yakashambidzwa ne 200 ml yemukaka kubva kune soy;
- Tine kudya kwemasikati nemashuzha yemiriwo, beet saladi, apuro;
- chirayiro nemapatata maviri akabikwa, goulash yakaitwa kubva kune soy, ichichiidza yose ne apuro.
Zuva rechishanu
- chekudya chamangwanani, chezi kana cottage cheese kubva kune soy, kofi kana tei, sezvaunoda;
- Tine masikati nemucheka we soya, mashizha emiriwo, akapfekedzwa nekamuki;
- chirayiro nemasviniro yemiriwo, soy cheese, yakasimwa 200 ml yemusi weapuro.
The Sixth Day
- kamborozamu ine mukaka kubva kune soy, chingwa chakaomeswa;
- Tine masikati ne goulash kubva kune soy, saladi yemiriwo, akapfekedzwa nemuorivhi kana chibage, mafuta ezuva;
- chikafu chemashed peas, saladhi kubva mumiriwo, uyewo kwemasikati.
Zuva rechinomwe
- Zvokudya zvekudya tave takabika mbesa, saladhi yemiriwo, kofi - tei yekusarudza kubva;
- Tine masikati ne soya yeka, saladi yemiriwo, yakagadzirwa nekamuki;
- isu tiri kudya chirayiro ne nyama yakabikwa, yakakomberedzwa kubva kune soya, kudya nemaapuro uye macoramusi.
Kuti uwane migumisiro mikuru paunenge uchishandisa kudya kwe soyine ine zvakawanda zveprotini, kuwedzera maitiro ezvokudya zvako zvezuva nezuva. Iwe uchange uine maziso akanaka kwazvo, mushure mekurasikirwa muviri unenge wakaoma. Iwe unongokanganwa izvo cellulite chii.
Sezvaunogona kuona, chikafu ichi chakanaka nokuti chinosangana nemitemo yose inodikanwa yekudya microelements zvakakosha mumuviri. Nokuti soy inopfuma kwazvo mavari. Kune manzwiro ekunyaradza uye kunyaradza.