Zvechokwadi, unoda kutanga kubva pakutanga. Ini ndichapa ruzivo ruduku pamusoro pemhando yemiti nemiti yavo.
1. Peanuts
Caloric zvakakwana 551 kcal / 100 g.
Miti yacho ndeyemhuri yemarume. Tose zvedu zvichida takaona nyemba, nyemba uye mapepa, asi nokuda kwechimwe chikonzero vanodana mapeji "peanut". Kuenzaniswa nedzimwe mhando yemiti mumapunguti akawanda mapuroteni nemazana mashoma. I amino acids yeprotheni yemuyo uyu inonyatsogadziriswa nemuviri. Mukuwedzera kune amino acids anokosha, manyowa ane phosphorus uye potasium, uyewo mavitamini P2 uye PP. MuchiChina mishonga yevanhu, marangi anoshandiswa kurapa zvirwere zvemuviri wepamuviri. Idya peanuts brushed uye zvishoma zvakabikwa. Nhizha yakasvibirira inokuvadza mudumbu, uye peel ine zvinhu zvinoita kuti zvive zvakaoma (uye dzimwe nguva kunyange kumisa) zvirongwa zveprotini digestion uye starch processing mumutumbi.
2. Brazilian walnut
Calorie yehuwandu i 703 kcal / 100 g.
Maererano nezita racho, mhuka iyi inokura muBrazil. Inotaridzika sebhokisi duku rine chifukidziro, chimiro chacho chakakomberedza kana zvishoma nezvishoma. Muchikamu chakadaro - nut muhombe. Pasinei nehupamhi hudiki, shell inogona kuva yakaoma kwazvo kuparadzanisa. Kudavira, bhazi yeBrazil inofanana nemiti yemapine kubva munzvimbo dzataiva. Pakati pehutano hunobatsira hwemuti uyu zvakasiyana-siyana zvinokonzerwa neklesolitori, kuenzanisa kwehuwandu hwehuga muropa, uyewo zvinyorwa zve selenium. Iyo yekupedzisira iyo inoshandiswa kuwedzera mafupa nemasisita mashoma muvana uye kuderedza kusagadzikana kwekutya kune vanhu vakwegura. Kunyange munhu imwe inopa manzwiro ekuwedzera kwesimba uye simba remweya.
3. Walnut
Caloric zvakakwana 700 kcal / 100 g.
Nokuda kwechimiro chechikamu chemuti uyu, chakafanana nehuropi hwevanhu, yakagara ichizivikanwa nemashiripiti uye simba rinoshamisa. Masayendisiti anoshanda muhupenyu hwekune dzimwe nyika, anofunga kuti murau ndiwo mamiriyoni evanhu vanogara kune dzimwe nyika. MuBhabhironi zvakange zvarambidzwa kudya nhu nevanhu nevanhuwo zvavo. Vapristi vakanga vachityira kuti vanhu vaizova vakachenjera kubva kwaari. Nenzira, hapana munhu akaisa mucherecheti muzinga wekudya kwe "Majaya". Munyika yanhasi, kusaziva kwakadaro hakusviki. Masayendisiti akaratidza kuti BAS, iyo inowanikwa, inobatsira pamidziyo yeuropi, saka zvinokurudzirwa kuti rudzi urwu rwemiti runogara ruchidya. Maererano navanachiremba, nuts dzinogona kuderedza kushushikana nekurapa atherosclerosis. Semuenzaniso, munyika dzokumaodzanyemba vanhu vakawanda vanokurudzirwa maitiro akawanda emasikati pazuva. Nyore yakasvibiswa inomira maererano ne black currant yezvakagadzirwa ne vitamini C, asi pane zvakagadzirwa nemafuta iri yakakwirira kwazvo.
4. Cashew
Calorie yehuwandu is 633 kcal / 100 g.
MuEurope, vakadzidza nezvemakaroti munguva pfupi yapfuura. Rudzi urwu runoshandiswa kwazvo nechido. Mabiko akaisa mukati membeu iyo yaibikwa, yakabikwa mu yogurt uye yakashanda sechikamu chechidimbu kusvika kune nyama. Muti une chitubu chinotapira. Uyewo, zvishoma zvishoma mealy kernel kusangana zvinokwezva. Chimiro chinopa cashews muti unenge mamita gumi nemashanu pakakwirira. Iyo nutswe pachavo dziri mukati me fibrous fetus. Michero yacho inonaka kwazvo, inoumbwa nejams, compotes nemamwe ndiro, uye inodyiwa mbishi. Cashew inomutsa masimba ehurumende uye inokurudzirwa kuti iwane mahara.
5. Amamondi
Caloric zvakakwana 694 kcal / 100 g.
Vanhu vazhinji vagara vachikoshesa kuporesa kwemaarondi. Iyi nut (iyo isiri nut zvachose) inogona kudyiwa chete nepeel itsva. Mu "mhembera" yearmonds ganda rinokuvadza mudumbu uye rinogona kuva rine chepfu. Nute ine simba rokuchenesa pamuviri. Kubudirira kunobatsira pakuvandudzwa kweropa, chiropa, hono, gallbladder. Kana uchida kudya, maamondi anorudzirwa kuti adye nehuga. Almond neuchi (unogona kugaya) inowedzera simba revarume. Kumabvazuva, varume vaidya mazana emarumondi vasati vasvika. Ikoji ine mavitamini akawanda uye zvimwe zvinokonzera. Kune vakadzi, zvinokurudzirwa kuvandudza mamiriro evhudzi, misumari uye ganda. Uyezve, maarumondi anokosha panguva yekudzivirira, asi pasina peel uye mumwero wakaenzana.
6. Hazelnut
Caloric zvakakwana 707 kcal / 100 g.
Hazelnut inowanzonzi hazelnut. Zvisinei, izvi ndezvirimwa zvine chokuita nemhando imwechete. Izvo zvakasiyana nehupamhi hwehokombe (muhazelnuts inopera) uye kunonaka (hazelnuts inonaka kwazvo). Mukuwedzera, makungu anonzi hazelnut akawandisa kupfuura hazel. Ive yakambove yakatenda kuti basa rekubata rinowedzera kubva kune hazelnuts.
Pasinei nokuti iyo nji ndiyo yakawanda kwazvo, inobatsira chaizvo uye kuneta kunonetsa zvikuru kuwana nekuda kwekushandisa kwayo. Hazelnut akakurudzirwa kuti adye chirwere chinonzi atherosclerosis, vanhu vane varicose mitsetse, pamwe nekuwedzera kwezvinetso kana matambudziko neitsvo.
7. Pistachios
Caloric zvakakwana 610 kcal / 100 g.
Pistachio inogadzirwa zvikuru. Maererano nekutsvakurudza, izvo zvinenge zvisingaenderani nemamwe mishonga yezvokudya, saka dzinoda kunge dzakasiyana, kana kuwedzerwa mune zviduku kune saladi kubva pamiti kana miriwo. Nzira yedu kwatiri yakasiyana ye "bheri + munyu pistachios" inokonzera kushungurudzika kwakanyanya mukati medu, kunyange zvazvo tisingafungi nezvayo. Nokushandiswa kwakakodzera kwepistachios - zvokudya zvinogadzirwa uye zvine utano hwakanaka.
Kuita kuti zvive nyore kutonga kubudirira kwezvokudya zvehuta, ini ndichapa muenzaniso weumwe wavo.
Kudya michero uye marimu zvakagadzirirwa kwemazuva matatu. Kune hazelnut, maarmonds uye walnuts. Zvibereko zviri nani kutora asidi uye inotapira uye yakasviba. Maapuro akanaka, bhanana nemimwe michero, umo mune zvakawanda zve sucrose, zvinokonzera kuvuta mumimba, izvo zvinogona kuunza dambudziko rakawanda.
Kubva mangwanani pamvura isina chinhu zvinodiwa kunwa girazi rekuibva kune macrorus uye chinanazi (pasina kuwedzerwa kwehuga). Chidya chamangwanani chinosanganisira zviyero zvisingagumi zvezvibereko uye zvishoma zvitsva. Chikafu chekudya chamangwanani chikamu chiduku (rangarira mutemo "kana uchichera, zviri nani unowana"). Zvokudya zvemasikati zvakafanana nechingwa chokutanga chamangwanani (shandurai nut kune imwe). Kwemapakati emangwanani emangwanani anonwa girazi reripi risati riri-citrus juice. Kudya - zvakare michero nemiti.
Ramba uine mazuva matatu. Mukuwedzera kune michero nemiti, zvakanaka kunwa pamusoro pehafu imwe nehafu yemaminera emvura.
Kudya pamiti-yakanaka kana yakaipa? Zvino ngatitendei kune zvinobatsira zvekudya uku.
Pros:
- Chokwadi, iwe uchatora uremu;
- nuts uye michero - imba yekuchengetedza mavitamini, zvicherwa nezvimwe zvinhu zvinobatsira; Kuonga izvi munguva yekudya iwe uchanzwa kuwedzera kwesimba nesimba; inogona kuvandudza pfungwa yekuita;
- Nutsanga dzine mapuroteni asingadziviriki, anotora mu "kuvakwa" kwemasero emuviri;
- Nokuda kwenzungu panguva yekudya, hupombwe hunovandudza.
Cons:
- sezvokudya zvose, kana nheyo yekutanga yekudya kwakakodzera isingatariswi pamugumo, kuyerwa kunodzoka shure uye "shamwari" inotungamirira;
- Kudya kwakadaro ndiko kuedza kwakasimba kumudumbu uye mumatumbo; zvakanyanya kuoma kugadzira nuts uye fiber yezvibereko;
- Kudya kunopesana kune vanhu vane chiropa chinorwara, sezvo nutswe chinhu chakaoma kwazvo chechiropa.
Kudya pamiti-yakanaka kana yakaipa? Kune marudzi akasiyana-siyana ezvokudya, asi vanhu vakawanda vanosimbisa kubva pane zvavanoona kuti zvakanakisisa zvazvo zvinonzi "mararamiro ehupenyu".