Folic acid ndiyo inotakosha yakawanda inobatsira pakuumbwa kwehutachiona, inobatanidzwa mune metabolism, inoumba masero eropa, inobatanidzwa mukushandiswa kweDNA, inovandudza kushanda kwemudumbu. Iyi vitamini (B9) inonyanya kukosha kuvakadzi vane pamuviri, inodzivirira kukanganisa kwekukura. Mukuwedzera, folic acid inoita basa mukuumbwa kwepentecenta.
Zvokudya zvine folic acid
Kushayikwa kwevhitamini B9 kunoonekwa munzvimbo inenge 100% yevanhu uye izvi kazhinji kushaikwa kwevhithamini. Kunyange kana pasina kliniki zviratidzo, njodzi yekurohwa uye kushungurudzika kwemwoyo kunowedzera, hutachiona hunoderera.
Mvura inogadziriswa nemvura inogadziriswa nemvura inosvibiswa nemutsvo inokurumidza kubviswa kubva mumuviri. Muropa, nzvimbo ye folic acid inoumbwa inenge 2 mg, asi iyo inopa kudiwa kwemuviri wekushaya kukwana kwe folic acid muzvokudya, nzvimbo iyi inopedzwa nemuviri kwevhiki dzinoverengeka. Nokudaro, kudya kunovaka muviri kunofanira kusanganisira zvokudya zvine vitamini B9.
Ndezvipi zvokudya zvinogona kuva ne folic acid?
Zvokudya zvine folic acid zvinogoverwa kuva michero yemiti nemhuka zvakabva.
- Zvigadzirwa zvemhuka zvine folic acid - mishonga yemakaka, mukaka, saumoni, nyama uye chiropa chechipfuwo, chiropa uye gwayana nyama, chiropa uye nyama yenguruve nyama.
- Miti yemichero ine folic acid: dzungu, midzi midzi, miriwo mashizha mashizha, mabhanana, maaroni, mbiriso. Uyewo marimu, zviyo, zviyo, bran, karoti nevamwe.
- Folic acid inogonawo kuenzaniswa nemakemikari (lactobacilli uye bifidobacteria) mumatumbo makuru.
Vitamine ne folic acid
Apo kudya kunotapira muzvokudya zvine folic acid uye paunoda kuwedzera muwandu we folic acid mukudzivirira, unofanira kutora gadziriro ye folic acid, iyo inoshandiswa mujojo uye mahwendefa, iyo chikamu chevhitamini akawanda yakagadzirirwa.
Vitamini complexes ne folic acid zvayo:
- Duovit;
- Alvitil;
- Gerimax;
- Centrum;
- Vitrum;
- Complivit;
- Alphabet.
Apo folic acid inoshaya inoda kusangana, vitamin B9 yemuviri inoda kujowa ne folic acid uye injected intramuscularly, nokuti vitamini B9 inopinza mumuviri muduku.