Kana tine rano reinoti, tinobva tangoenda kuna chiremba, nokuti tinoziva: hatigoni kurarama neinoti isu. Asi semurairo, hatisi kunyanya kufunga nezvekutambudzika mukati mamuviri. Murwere ane urombo haagoni kurindira rubatsiro. Somugumisiro, kushungurudzika kwechirwere chirwere chinowedzera - chirwere chisingafadzi, chinoratidzwa nekupisa mumimba. Tichakuudza zvakawanda pamusoro pekutsamwisa kwemafupa ehurwere, zvinokonzera, kurapwa uye nekudzivirira kwayo.
Nharo mudumbu
Inosuruvarisa bowel syndrome chirwere chinowanzoitika munyika yemazuva ano, uye inongova nechimiro chisingaperi. Mune mamwe mazwi, kana ikasaitwa, chirwere chacho chinogona kugara kwemakore, chichityisa zvikuru upenyu hwemunhu. Pakati pezviratidzo zvinowanzoonekwa zvekudzivirira hutachiona zvinowanzoitika:
• Kurora kwenguva yakareba (kunyanya mushure mekudya) kana kubviswa. Uyewo manzwiro ekusazora kusina kukwana kwemukati.
• Marwadzo - kubva pameso kusvika kusingagoneki - muvheji kana pasi pamuviri. Inoratidzika, kazhinji mushure mekudya.
• Kubhururuka nekuda kwekuwedzerwa kwegasi, kazhinji kazhinji manheru.
• Kukanganisa kwemhepo, kuora mwoyo, kunzwa kunorwadza mumimba.
Asi sezvo zviratidzo zvakadaro zvichiitika mune dzimwe zvirwere zvegumbo remimba, vanachiremba vanofanira kuita zvose zvavanogona kuti vaone chikonzero chechokwadi chekusuruvara. Somuenzaniso, mukuda kwekuongororwa kwematumbo anotsamwisa ndeyekuti murwere haana kuora muviri, fever, anemia kana kuwedzera ESR. Muchiitiko ichi, panewo kazhinji hapana kuoneka kwehupenyu huri muhutachi hwepamuviri, somuenzaniso kupisa kana kuonda kwemucosa.
Mukuwedzera, chiremba haafaniri kubvisa zvimwe zvinokonzerwa nezvinhu, nekuda kweiyo utumbo hunogonawo kunzwa husina kunaka, asi nokuda kwezvikonzero zvakasiyana zvachose. Izvi zvinoitika, somuenzaniso, nezvikanganiso mune zvinovaka muviri, nemishonga kana kushandisa doro zvisina kunaka. Zvimwe zvirwere, zvakadai se endometriosis, chirwere cheshuga mellitus uye thyrotoxicosis, zvinogonawo kuratidza zviratidzo zvakafanana nehasha dzinoshungurudza chirwere. Chimiro chechirwere ichi chinogona kuitika ne premenstrual syndrome, uye nekuenda kumwedzi. Muchiitiko ichi, maitiro avo anotsamwiswa nekusaziva kwemahomoni.
Zvinokonzera kushungurudza chirwere chemaronda
Hapana anoziva chikonzero chaiicho chekuonekwa kwechirwere chemafupa muvanhu. Zvinonyatsozivikanwa kuti inenge 20 muzana yematambudziko anoitika mushure mokunge ishandiswa gastroenteritis. Dzimwe nguva mhosva yeiyi - kuparara kwemaruva anobatsira, anonzi dysbiosis. Chirwere cheumwe munhu chinogona kukonzerwa nekushayikwa kwefiber muzvokudya, vamwe vane mararamiro ekugara. Mukuwedzera, kune vamwe vanhu hutumbu hukuru hunoita kuti munhu ave nehana uye, sekutonga, inopindira zvakanyanya kune izvo vamwe vane zvisingabatsiri. Somugumisiro, kusanetseka kwezuva rimwe nerimwe kunokanganisa matumbo asina urombo kuva mucheche wakasimba. Uye zvakare zvokudya zvakajairika kana gasi zvakagadzirwa zvinokonzera kupindura kwakasimba kune chikamu chinokosha chemuviri wedu.
Asi kazhinji vanachiremba vanobvumirana kuti kubuda kwechirwere-fated syndrome ndiko kukonzera kushungurudzika. Vanhu vazhinji vakagadzirira kubvuma: pavanenge vachizvidya mwoyo, chinhu chekutanga chavanoita chinoputika mudumbu ravo. Ichokwadi ndechokuti masvingo emukomana muduku akabatana nemisungo yakanyorova, uye kukanganiswa kwaro kana kupumha kunodzorwa nekutadza kwedu. Nokudaro, patinenge tiine manzwiro ekufunganya kana mamwe manzwiro akaipa, izvi zvinokonzera kukanganisa kwemukumbo. Uye shure kwake, sekuita kweketani, pane zvimwe zvinetso zvekudya. Ndicho chikonzero vanachiremba vakawanda vanoziva kuti mupfungwa yepfungwa inofanira kutanga kutanga kubata chirwere chinoshungurudza chirwere. Mushure mezvose, ndiye oga anogona kusunungura chinhu chako chakaremara kubva pamutoro wakaremara, uye shure kwake - uye udzikinure hutumbu hwakaoma.
Kurapa nehasha dzinogumbura indrum
Kurapwa kwemafupa anotsamwisa kunofanira kuitwa pasi pekutarisirwa kwechiremba. Saka, kana uine matambudziko, iva nechokwadi chekuenda kuna chiremba-gastroenterologist. Ramba uchifunga kuti kuongororwa kwemafupa anokanganisa chirwere chinogona kuitwa mushure mokunge mhinduro dzako dzakakwana kumibvunzo yechiremba uye mushure mokunge usabvisa zvimwe zvirwere zvinopa zviratidzo zvakafanana. Somuenzaniso, anofanira kuve nechokwadi chokuti murwere haane chirwere kana chirwere mumatumbo. Kuti ubatsire chiremba kuongororwa, gadzirira mhinduro dzemibvunzo inotevera:
• Wakambosangana nemafungiro asina kufadza mukati mako here kana kuti munguva yakapfuura vakanga vasina kududzirwa?
• Unotambudzwa nguva nenguva here kana iwe unogara uchinetswa?
• Zvinetso zvinowedzera here kana zviitiko zvinotambudza kana kana uchichinja hurumende yakarongeka, somuenzaniso pazororo kana pamba rebhizimisi?
• Ropa kana kukonzera kunoonekwa panguva yekuzvidzivirira here?
• Une marwadzo akadumbu akadai zvokuti anogona kukusimudza kubva pamubhedha pakati peusiku?
• Wakamborasikirwa nehuwandu huchangobva kuitika nekuda kwechirwere chechigarire chinopfuura hafu kusvika maviri kilogiramu here?
• Iwe unowanzova nechigaro kane kana kupfuura pazuva?
• Ko madzitateguru ako aiva nekenza yemukomana ane makore makumi maviri nemashanu here?
• Unowanzova nemarwadzo, akawandisa kana asina nguva?
Usaisa zvirwere zvako! Uswa huri, hongu, hwakanaka, asi nzira dzevanhu dzinofanira kushandiswa pamhosva! Mukuwedzera, chirwere chinonyanya kukosha chinokanganisa maronda syndrome is psychotherapy. Zvisinei, pamusha, iwe unogona kubatsira mazamu ako. Vanachiremba vakagadzirira mazano anonyanya kukosha anoderedza uye anogumisa zvachose marwadzo nekupisa:
• Edza kudzivisa mamiriro ezvinhu anonetsa! Usarega mafungiro akaipa anokuvadza kutora iwe zvachose. Edza kutungamirira mararamiro akatsiga. Kubatanidzwa mumamiriro ezvinhu akaipisisa kunofanira kusara kune ramangwana apo rinodzoka. Tsvaga nzira yekusimbisa utano hwako hwepfungwa. Semuenzaniso, fambisa mukufungisisa maitiro. Kana iwe usinganzwi uchinzwa wakasununguka, taura nemunhu wepfungwa.
• Bvisa zvinonyanya kukuvadza mumatumbo ako, zvakadai sefivha, doro uye vashanduki vatsiga. Dzivisa zvokudya zvinenge zvigadziriswa kana thickeners - ikoni inodzivirirawo zvakanyanyisa.
• Nyora pasi zvokudya zvauri kudya masikati. Kuvonga izvi iwe uchakwanisa kuona izvo chaizvo zvisingadi matumbo ako. Semuenzaniso, zvidzidzo zvenguva pfupi zvakaratidza kuti kuwedzera kwechirwere ichi kazhinji kunokonzerwa nokushandiswa kwefructose - muhupenyu hwakachena kana mukugadzirwa kwezvinhu zvakasikwa. Uye mumwe munhu anowedzera kuipa kubva mukaka. Ingoyeuka mupfungwa kuti chirwere ichi chinoramba ichi kana kuti chikafu chinoratidzwa maawa 48 chete mushure mekudya.
• Pasinei nokuti mishonga yako chiremba inorayirwa sei, shandisa antispasmaletics yemasikirwo, akadai se peppermint, kuti abvise chirwere chinorwadza. Mafuta ayo mune capsules inonyanya kunaka. Sezvo ine chivako chekuvhara mitsara iyo iyo calcium inopinda mushure mutsva wemukumbo uye zvino inokonzera dambudziko ipapo. Somugumisiro, mafuta emuti anokurudzira kunonoka kwakakurumidza kwemitsipa inotapira yemukumbo. Saka, inonyanya kuderedza marwadzo.
• Nguva dzose kuisa muviri mudumbu kuti usununguke mumatumbo makuru. Kuti uite izvi, sorosa muchanza chesanganiswa yemadonhwe mashanu e peppermint uye 1 kikapu cheafuta yezuva rino uye mushure mekufamba-svetuka, fungidza mimba kwemaminiti anoverengeka.
• Inwa mvura zhinji! Kune munhu anotambura nehasha dzinoshungurudza chirwere, izvi zvinonyanya kukosha. Kunyanya kana mukudya kwake mune zvakawanda zvekudya zvine high fiber content, somuenzaniso, miriwo yakasvibirira kana zviyo kubva muatari uye pearl bhari. Ichokwadi ndechokuti basa guru remukati mamukaka nderokutora mvura nemunyu kubva kune zvigadzirwa zvekudya zvinopinda mumuviri. Uye kana iwe usinganwi mvura yakakwana (inenge mabhiri maviri pazuva), ipapo hutumbu hunomanikidzwa kuwana mvura kubva kune zvokudya zvinodya, kusvika pamugumo we "kuomeswa" kwayo uye kuomesa. Uye izvi, zvakare, zvinokonzera kuvimbiswa kwakasimba.
• Bharamu chaiyo kumatumbo ndevaroti, nokuti zvinhu zviri muhutano hwayo zvinogadzirisa zvakanyanya. Saka, inowanzobatanidza mune zvokudya zvako zvakagadziriswa pane zvisina kudzika (kana iwe une chirwere) kana pane chikuru (kana iwe uine kuvimbiswa) karoti yakagadzirwa namafuta omuorivhi. Izvo zvinobatsirawo kubika karoti soup puree kamwe kana kaviri pavhiki.
• Kuchengetedza chirwere chepamuviri, kunwa tei kwezuva kubva pamomile kana fennel.
• Tarisa nechiremba wako kana iwe uchifanira kutanga kutora madhii maduku e aspirin. Sezvo zvidzidzo zvaratidza, ichi chirwere chinobvisa kutsamwa kwekoloni, kubvisa tsvina uye kunyange kudzivirira zvironda zvinotyisa. Asi mushonga uyu unofanira kudhakwa nekuchenjerera, saka haugoni kupiwa iwe pachako!
• Ramba uine maruva anokosha mumukumbo. Kuti uite izvi, sanganisira zuva rega lactic acid foods mumenyu. Zvose zvetsika uye dzakagadziriswa nehutachiva bifidobacteria.
Kuziva zvakawanda pamusoro pekutsamwisa bhood syndrome, zvinokonzera nekurapa zvinogona kuderedza zvakanyanya mamiriro ezvinhu anorwadza.