Kuti kuderedza kuwanda kwemutoro uri paitsvo (uye ichi chichava chinhu chinodiwa musati wachenesa), unofanira kubvisa nyama neupfu kubva mumenyu yako. Zvadaro shandura kune kudya mishonga mitsva, asi kwete pakarepo, uye zvishoma nezvishoma - kwemavhiki maviri. Zvakakosha kumisa kudya usati warara, nokuti muviri unofanirwa kudzorera simba, uye kwete kushungurudzwa nekuda kwehuwandu hwehuwandu hwezvokudya.
Kuchenesa kwetsvo hakuratidzi kune vose. Inogona kungoitwa chete nevanhu vasina zvirwere zvakaoma kana zvechirwere uye zvirwere zvechirwere. Kupindirana kwekuchenesa itsvo ndevamwe vanhu vane pyelonephritis, mabwe makuru muitsvo. Iyi nzira hainawo kudiwa kune varume vanotambura ne prostate adenoma. Mune mamwe mazwi, chero chirwere chinokonzera kuoma kunyura, chinoshanda sechimwe chinhu chisingabvumi kuti kucheneswa kumba kwechirongwa chakadai seitsvo. Asi kana iwe usingatamburi kubva kune chimwe chezvirwere izvi, zvino nyaya ino ndeyako. Saka ...
Kuchenesa itsvo nemakateti.
Iyi ndiyo nzira iri nyore uye "inonaka" yekuchenesa itsvo. Iyi nzira inowanikwa muvhuvhu-panguva yemwaka yekuibva weiri chinhu chinobatsira. Ingotenga zvakawanda mavhenekete uye chingwa chega. Zvokudya izvi zvichava zvokudya zvako chete kwevhiki rose. Watermelon chibereko chinoshamisa. Inogona kushumira zvose zvokudya nekumwa panguva imwechete, uye chingwa chinogona kudyiwa chete nemutowo wakasimba kwazvo wezara. Kudya kwakadaro dzimwe nguva kunokonzera utera nekurwadziwa mumoyo. Mucho unogona kuonekwa wakaita sefu, iyo ichangoti pakarepo nezvekupukunyuka kwejecha kubva kuitsvo.
Itsvo inoshanda zvakaoma zvikuru manheru. Izvi ndizvo zvaunofanira kushandisa: kuwedzera kubuda kweropa uye kuwedzera ruzivo rwekuvhenekera, kushambidza usati warara uye udye chizhinji chemavhodelon. Pasi pemusana wekupisa, marereta achawedzera, mavhenekeri achapa kukurumidza nesimba kune zviduku zvishoma nejecha. Kana mabwe acho achienda zvishoma nezvishoma uye zvishoma nezvishoma, zvino anogona kubviswa zvachose kubva mukati memavhiki matatu.
Mucheka wemasango wakasvinura kuchengetedza tsitsi dzakanaka.
Iyi nzira yekuchenesa itsvo pamusha inobvawo pakushandiswa kwezvinhu zvakasikwa. Panguva ino ichava imbwa yakasimuka. Iyo inowanika kutengeswa pane chero mapepa. Uyezve, akakodzera kuchenesa uye rootlets, uye akasimuka mahudyu. Yakagadzirirwa mune ino yakaisvonaka berry zvinhu inokwanisa kuputsa mawe muitsvo kusvika pakufanana kwejecha shoma. Nokudaro, nheyo dzekuchenesa itsvo nenzira iyi ndiko kushandiswa kwemucheka wemasango. Mushonga wakadaro uri nyore kugadzirira iwe pachako: mafuraji maviri emichero (kana midzi) yembwa yakasimuka yakazadzwa negirazi yemvura uye yakabikwa kwemaminitsi gumi nemashanu. Ipapo muto unofanirwa kupiswa uye kunyatsosvibiswa. Kana muto wacho wakagadzirirwa zvakakodzera, ndeye ruvara rwemafu: izvi zvinoratidza kukwirira kwakanyanya kwezvinhu zvinobatsira mairi. Inotorwa sekuti decoction ye 1/3 mukombe katatu pazuva. Nzira yekuchenesa mazai nembwa yakasimuka kubva kune imwe nehafu kusvika kumavhiki maviri. Iyi nzira yakachengetedzeka zvakakwana, iyo yakakodzera kumunhu wese, kunze kwekuti, zvechokwadi, vatakuri vezvirwere zvacho kusvika kumbwa rose.
Sokoterapiya mukucheneswa kwetsvo.
Nzira yekuchenesa itsvo pamwe nekubatsirwa nemajisi zvakare iri nyore uye inowanikwa. Inonyanya kuve nyore uye inobatsira kushandiswa muzhizha. Apo michero mitsva yakawanda. Nzira yacho inotora kushandiswa kwejisi dzakasiyana maererano nechimwe chirongwa. Muna Julai - mukate wekichikiti, munaAugust - juice kubva kuZucchini, munaSeptember - juice kubva pamatope. Mafuta anonyanya kuunganidzwa panguva yekuibva yemiriwo, paanoona huwandu hwakanyanya hwezvibereko. Cocktails yejisi yakakodzera kuchenesa itsvo. Imwe chete yemiti (cucumber, pumpkin kana squash) inotorwa sechikonzero, uye zvino imwewo yakawedzerwa nayo - inongova nyaya yekutora. Unofanirwa kunwa girazi remusi wehafu yeawa usati wadya katatu pazuva.
Ikoko kunewo mari inobatsira: karoti juice (9 zvikamu), jirasi yemuchero (5 zvikamu) uye parsley juice (2 zvikamu). Zvakakosha kuyeuka kuti juisi yeparsley ine simba rakasimba paitsvo, naizvozvo muhupenyu hwayo yakachena inogona kunwa zvisingapfuuri 60 ml.
Inobatsira mukuchenesa kwetsvo uye juice cocktail, iyo inosanganisira karoti, beet uye juice yecucumber muchiyero che10: 3: 3.
Sokoterapiya inobatsira zvikuru, sezvo juice inobatsira kwete kwete pabasa reiyo, asiwo pane basa rehupenyu hwose sehuwandu.
Itsvo dzichachenesa kudya kweapuro.
Chinhu chakanakisisa chekuchenesa mafungiro ndiyo kudya kweapuro. Inotarirwa chete kwemazuva matatu, uye iyo inoshamisa inoshamisa. Nekudya kwakadaro, mangwanani oga oga anofanira kutanga nechingwa chekudya chamangwanani chemvura yakatsva yakasimbiswa (rimwe girasi rimwe nerimwe). Uye panguva iyo masikati maawa mairi maviri iwe unoda kunwa 2 magirasi ejusi. Izvi zvinobatsira kuuraya chido uye ichageza zvakakwana itsvo. Nguva iyi yose (mazuva ose matatu) hapana chaunogona. Zvakakosha kuziva: kana panguva yekudya iwe hauzi kuenda kuchimbudzi "kune chikamu chikuru," iwe unoda kushandura kunyorera kana kuita enema.
Panewo nzira inokurumidza - zvichida iwe uchazvifarira. Izvi ndizvo zvakafanana kudya kweapuro, kungotora nguva shoma - mazuva maviri chete. Nekudya ichi musati mutevedzwa wechipiri wemusi waunoda kunwa hafu yegirazi yemafuta emuorivhi. Nokudaro kucheneswa kweiiyo kuchakurumidzira, kunyange zvazvo chirwere ichi chinogona kutora chirwere ichi neine simba rakanyanya.
Imwe yega yemhando yekuchenesa kwetsvo ichave yakanyatsobudirira, kana iwe ukaita zvose zvaunogona kuti upfuure zvakanaka. Nokuda kweizvi, zvinotenderwa kushandisa sweatshops. Iwe unogona kuzvigadzirira iwe pachako. Heanoi mapeji akareruka:
1. Tea yakagadzirwa kubva kuLinden uye maRapberry maruva. Kuti uite izvozvo, ingoibira imwe puniji yemavara yakaenzana nechikamu chegorozi remvura.
2. Nenzira imwecheteyo, unogona kudyora linden uye mashizha emadzimai naamai vatatu. Chero ipi zvayo makatei anofanirwa kunyatsorongedzwa.
Iko, hongu, dzimwe nzira dzakakura (uye dzisinganyanyi kunakidza) nzira dzokuchenesa itsvo. Kusanganisira, uye nerubatsiro rwekuvhiya. Asi, tenda ini, zviri nani kudya mavhenekete, kunwa jisi uye kurarama wakagwinya uye uchifara!