Kusava nemafungiro akanaka, tinowanzobhadhara zvokudya zvinonaka. Asi iwe unogona kugadzirisa dambudziko iri zvishoma zvakasiyana - kuunganidza. Mukuwedzera kune zvisingaonekwi basa mumhepo yepfungwa, kupisa kunononoka kunogadzirisa zvakakwana. Kunogadzirisa chirwere cheganda, kunosimudzira masimba ezvirwere zvemuviri, kunowedzera kukanganiswa kwemuviri.
Ziva kupi kukohwa!
Imwe nzira yekuzorodza maseroji asina kunaka pamuviri wemunhu inotungamirirwa pane dzimwe nzvimbo dzakakodzera. Kune vashandi vehofisi nemotokari, iyi ndiyo nzvimbo yemutsipa, sezvo iri mutoro mukuru unozvipira. Kana panguva imwechete iwe une simba rakakwana uye nguva yekukanda maoko ako nechemberi kwako - muchengeti ari kumirira "kuzadza kwakakwana". Iyo yepalp isati iri pasi pekunzwa kune tactile sensations - iyo inobvuma kuisa muviri pamwe nekuonga. Semuenzaniso, kuchava nemusoro, uye nekusikwa kwemazuva ose, kukura uye mamiriro evhudzi richavandudza. Izvo zvisingatauriki kuisirwa kwemakumbo uye nemaoko nekuda kwenhamba yakawanda yehupenyu hunoshandiswa. Kushambadza kwezvikamu izvi zvemuviri hakusi kungofadza chete, asi kunobatsirawo!
Mudzidzisi-kirasi pamusana pekuzorora musasa
Kana iwe uchifarira munharaunda yemutsipa wemutsipa kana kuti musoro - zviri nani kuisa munhu pachigaro, mune rusununguko pose - anofanirwa kusendamira kumashure, asvinudze meso ake uye asungirire musoro wake mberi. Kana iwe ukaita mushure kana kuti kuisa mitsipa, zvakanakisisa kuisa munhu wacho zvakasimba, nepamusoro pehupamhi. Kushambadzira mukunonoka hakusi nyore, naizvozvo, kutarisira zvinodiwa ne "murwere", usazvidzivirira iwe pachako. Kuti kuve nekushamba kunoshandiswa mafuta, izvo zvinogona kunge zvisina kunhuhwirira kana kuti zvinonhuwira. Kana pane chido chekuwedzera mamwe uye aromatherapy sechimwe chinhu chekushambadza, sarudza mafuta ne lavender - ine chiitiko chokuzorodza.
Kakawanda kweMode code
Nheyo yemafambiro anoshandiswa mukukisa muviri haigoni kunzi yakakosha - kunyange mutangi haasvike kuti adimbuke: iri stroking, rubbing, kneading and vibration (shaking). Ne stroking inotanga uye inopedza kuitisa, iri pamwe naye inoshandura maitiro ose. Shingairira muchanza chako pamusoro peganda rako, kubvisa chigunwe chako. Ruramisa simba rinosimba kuitira kuti ruoko rufambe rusununguko pamusoro peganda, pasina kuita kuti urege kufara. Edza kurova "murwere" nechekumashure kworuoko, isa rumwe rutivi pamusoro peimwe - iyi nzira inonzi stroking nezviremba. Kana kubvarura ruoko hakunonoki paganda, asi kunofamba nayo. Movement inoitwa pamwe chete neropa uye lymph flow. Yakaitwa zvakasimba kudarika stroking. Kufamba kwaro kwenguva refu, kutenderera, zigzag. Nzira yakakosha yekusimbisa -kukanya, ndeyokubata, kusimudza, kupisa uye kuchinja maviri. Kutaura kunogona kuenzaniswa nekukanda chipanje-kuisa musumbu kumativi ose, kusimudza uye "kuvhara kunze", kuchinja chigunwe kune rumwe rutivi. Mushure mokudzoka kune imwe nzvimbo uye pfuurira pasi pedanda remichindwe. Edza kuramba uchigunzva usingapinduri.
Kudzora ndiko kukurumidza kushandiswa kana kufamba kwemajeri. Mafambiro anoitwa kuti avasunungure pamaoko nemakumbo. Uye iwe unogona kuzunungusa chikamu chose. Tora mavoko kana tsoka kuputirwa neminwe uye nounyoro, asi shingairira kuzunungusa. Ndine ruzivo rwemafabheti, ndiyo nguva yekuenderera mberi kunodzidzira! Ita zvishoma zvishoma uye edza kusabvarura maoko ako kubva pamuviri panguva yekuchinja kwemafambiro, rega kufamba kunofamba kuenda kune imwe. Kana iwe uchida kutora mafuta, siya imwe ruoko pamuviri wemurwere - kushamwaridzana kusingaperi kunokosha.
Isu tinotanga nekubhururuka kwakanyarara kubva kumashure kwe musoro. Kugamuchirwa kwega kwega kunowanikwa 3-4 nguva, zvino enda kune inotevera, kushandura ne stroking. Tinoisa mapapiro eminwe 4 pamusoro, tichiisa zvishoma uye tichimanikidzira kumusoro, uye tichifambisa minwe yedu pamwe nemhepo, tinoburukira kuhuma. Uyezve kubva kumusoro kusvika kumatemberi, uye zvakare kubva kumusoro kusvikira kumashure kwe musoro. Tinodzokorora sangano rimwe nerimwe nguva 3-4 nekurova. Tinotanga maoko mukati mebvudzi uye, tichiisa pads yeminwe zvakasimba kune ganda remusoro, tanga kutamira mumhepo kubva munzeve kusvika kumucheto wemusoro, zvino kubva patemberi dziri kumucheto kwebvudzi kusvika kumucheto. Iwe unogona kufamba nenzira imwe chete pamucheto webvudzi rine bhuna kubva pakati pehuma kumatemberi.
Rongedza minwe uye sega rake zvakasimba uzvishandise kubva pakubata kusvika kune vertex uye kumashure. Kufamba kubva kumusoro kwepamusoro pasi, shingairira zvishoma pane paunofambira mberi. Ngwarira nzeve - dzine zvinhu zvakawanda zvehupenyu hunoita! Famba nekunyanya kushambadzira kubva palobe kusvika kumusoro kwezeve. Isu tinopedza massage nekudengenyeka kwepakati kubva pahuma pamusana pemutsipa nemutsipa pamafudzi uye kuita danho rekurasa. Izvo zvose zvinopesana nekupikisa kusuruvara zvinotora maminitsi gumi nemaminetsi gumi nemashanu, uye nekuzvichenesa, kunyange zvishoma - anenge maminitsi 10. Pashure pacho murwere akasununguka ane mukana wakareba wekuda kubata - anovhara mapepa ake ane chimwe chinhu chakanaka, shawl kana bhandi, uye omusiya kuti atore pasi kwemaminitsi makumi matatu, kana kunyange awa. Uye tarisira mubvunzo uyu: "Uye rini?" Tinokurudzira kushanyira muThailand zvinonhuhwirira zvinonhuwira, sauna kana mvura inotonhora isati yasvika. Izvi zvichagadzirisa muviri - kubvisa zvose zvakaipa zvakagadzirirwa zuva racho nenzira ye slag uye tsvina. Chigumisiro chiedza, kusununguka kwakadzika uye ganda rakachena. Uye zororo rose ibasa ra tenzi! Mumaoko esimba rose nesimba, ndeavo vanogona, sekuraira nesimba, kuunza tonus, uye kunonoka uye kununura marwadzo. Hapana chigadziri chinogona kutsiva magic ekubata maoko evanhu! Uye, chokwadi, mumhepo: mukati, mimhanzi, kunhuwa, kutarisira vashandi, kunaka kwebasa - izvi zvose zvinokutora kunyika yekusarura uye yekuzorora.