Miti ine michero yakawanda uye yakakosha amino acids , iyo muviri wedu unoda chaizvo kuumba, kudzorera uye kuvandudza masero avo uye maviri, uyewo inobereka enzyme nemhomoni. "Hondo" dzedu dzinofanirwa kutaridzirwa se "goridhe" inobva kune makhahydrates - zvinhu zvinotipa simba. Anoremekedza uye akakodzera chiratidzo chakasimba chezvinyorwa zvekudya fiber. Ivo, isu tichayeuchidza, kukurudzira kuderedza, kugadzirisa basa remukati pane imwe neimwe yezvikamu zve "kushandiswa" kwezvokudya, kunobatsira kugadzirisa urongwa hwe microflora yake inobatsira, kuchengetedza hupenyu hwepancreas uye chelic bubble, vane pfuma yekuderedza kushamwaridzana kunetseka (kusanganisira pa toxicoses panguva yekudzivirira ), gadzira cholesterol metabolism uye kuderedza shuga yeropa.
Mazita evhitamini nemaminerari akawanikwa mune zvakagadzirwa nyemba zvinonakidza. Pano tinoona: potassium, iyo ine nzvimbo yekubvisa edema uye kutonga mwoyo rhythm; simbi nemhangura, izvo zvinoda hematopoiesis; zinc, izvo zvinowedzera kudzivirira; boron - sezinon, inokurudzira kukura kwemhomoni yevarume nevakadzi, inofarira simba remafupa emapfupa, izvo zvinokosha kune ramangwana nevanamukoti, nokuti muviri wavo unodya kashicium yakawanda, iyo inofanirawo kuchengetwa mumapfupa avo; vitamini B, kugovera basa remagetsi emagetsi; vitamini E - inochengetedza muviri wedu kubva kune-oxidation ine ngozi uye kuumbwa kwemakemikari ane utsinye, inodzivirira mwoyo uye zvirwere zvevascula; choline
Nyaya dzinofarira
Peza, nyemba, lentiy, mazai epeji yakasvibira uye nenyuchi zvinogona kubikwa, kubikwa uye kubikwa.
Kana iwe uchida kuti mahairi abike nekukurumidza, vadzike vasati vabika: mumvura inotonhora kwemaawa 5-8, mumvura inopisa (90 ° C) - kwema 2.5-4 maawa. Usakanganwa, zvino shandisa mvura iyi.
Kuti kuchengetedza chimiro uye kunwa kwehairi yehairi yakasvibira, inofanira kudururwa kubva papepa zvakananga mupani risina kupera.
Lentile dzine zvimwe iron neprotheni kupfuura peas uye nyemba . Mukuwedzera, zvakajeka kugadzirisa uye zviri nani kuwedzerwa, nokuti fiber yezvokudya iri mairi zvishomanana.
Mazai ehogi uye nyemba dzakasvibirira kubva kune dzimwe nyemba dzakaoma mune kuti ivo vakapfuma mu ascorbic acid. Mukuwedzera, vane zvishoma zvinoshandiswa fiber kupfuura "avo", saka usatsamwisa mucous membrane yemudumbu uye mumatumbo uye usakonzera kuputika.
Mbeu dzakasara dzine dzimba yekuwedzera kuumbwa kwemagasi mumatumbo, saka tarisa hukuru hwezvikamu.
Kubva pamucheka, unogonawo kubika zvakasiyana siyana zvakasiyana siyana. Vachakwanisa kudzora kudyidzana nekuvandudza kupararira kweropa mumuviri wenyu, saka munofanira kudya kudya uku kakawanda sezvinobvira.
Bhanani - iyo inobatsira zvikuru iyo inofananidzwa nemiriwo. Hapana miriwo inovandudza kupera kwako nenzira iyo inovandudza michero.
Kuti uchinzwe uine simba uye uine simba , munhu anofanira kudyara nyemba kunyange kana kwete zuva rega rega, zvino kana kanomwe pavhiki. Kubva pamucheka, unogonawo kugadzirira mapiritsi akasiyana-siyana akashandiswa pamusha: zvinomera, peels nemasikisi. Gurai peas mu grinda yekhofi uye fukidza mafuta ane muoriki kana kamuti, uye chiso chekusangana chakagadzirira! Mask inogadzirwa pamwe chete nekuputika, kubva pamapurasi matsva. Mishonga inoshandiswa inoshandiswa kuita piraji, iyo inobva yavhenganiswa nemafuta emuorivhi kana mazambiringa, ipapo inoshandiswa kune chiso nechepamusoro uye yakwegura kwemaminitsi 10-15. Mushure meizvi nzira yako ganda richava sechitsva, rinopenya uye rakanyorova kumubata.