Shizha rinobatsira
MuEurope, vanhu kwenguva yakareba vakanga vasingazivi kubika uye kukura "bhuruu", uye saka havana kuziva chii chinobatsira iyi yemiriwo. Kana zvisiri izvo kuti zvikure, saka, semitemo yakawanda yemhuri yaSolanaceae, inogona kuunganidza marudzi ose ezvinhu zvine uchetu, uye kana yakashandiswa inogona kukonzera kukanganisa nekunyengedzera. Nei izvi zvichiitika? Muzhinji, iwe unogona kungoshandisa zvisingabatsiri, mazamu mashoma ane ganda rakapfava, umo mava pedyo nembeu. Mbeu yakabikwa yakasiyana zvakakwana: inokuvadza uye inorwadza. Izvi ndezvikonzero zvehupuro iyi kwenguva yakareba muEurope yainzi "mapapule". Uye muzana remakore rechi19 vanhu vakakwanisa kuongorora nekucherechedza kubatsirwa kwemiriwo.
MuRussia, mazamu akauya muzana remakore rechi17 uye akawira murudo nemapurovhinzi ose epurovhinzi yeRussia, kubva ipapo ivo vakanzi "bhuruu". Tinovonga zviratidzo zvinogara zvichirwisa Turkey nePersia, tine mimwe miriwo.
Kune mhando dzakasiyana-siyana dzepuroplant: yepepuru, yera, piniki, duku uye huru, inotapira uye yakatsvaira, yakarongedzwa uye yakapoteredza. Muongorori wese, achangotarisa pachitoro, anogona kugona kuti aibva kupi. Isu, vanhu veRussia, sevilet eggplants akawanda uye nemufaro tinovagadzirira pamutambo mumwe nomumwe.
Kuvonga kutsvakurudza kwesayenzi, isu zvino tinoziva kuti izvi zvinobatsira zvikuru. Zvakakosha kuyeuka uye kuziva kuti kwekutanga nguva maArab akawana uye akawana kuti mishonga ine mishonga. Vakashandisa aubergines kurapa zvirwere zvakasiyana-siyana. Mukuwedzera, ivo vakapfuma kwazvo muvhithamini yeboka B, R uye C, provitamin A, nicotinic acid, biologically active substances uye microelements. Mazai anovandudza basa retsvo, mwoyo ine simba rakanaka pakupararira kweropa. Kuti zvive nehutachiona hwehupombwe uye hwechiropa, munhu anoda kudya zuva rega kungovhara mavhaplants.
"Bhuruu" inopa miviri yedu yenyama, fiber, uyewo inofambisa prophylaxis ye atherosclerosis, kubvisa bile uye chepfu. Zvichida zvikuru munyika yezvibereko zvakasiyana-siyana zvinogona kuchinja nhengo dzakasiyana-siyana dzemuviri wedu, pamwezve, zvine tambo yakaisvonaka.
Chii chinoshandiswa chaiyo chemiriwo iyi? Nyanzvi dzakaratidza kuti kana iwe uchigara uchitsva mbeu yakasimwa, hosha dzecholesterol pamadziro emidziyo dzinooneka zvishoma nezvishoma. Iko potassium iyo iri muwaini, ine chirwere chechirwere uye inovandudza basa remwoyo.
Kana iwe uchigara uchidya kaviri pavhiki, iwe uchaona kuti hutano hwako huchavandudza.
Especially useful eggplant kuvanhu vane kutambura nekurova kwemoyo. Kudya iyi yemiti, unogona kukurumidza kudzoka.
Zvibereko zvemiti yemiputa ine ruvara rwehute zvine simba rakanaka pane uropiki hwehupenzi uye spleen, kuwedzera hemoglobin uye kuumba masero matsvuku eropa. Nokudaro, avo vanotambura nekushaya ropa, vanoda kudya eggplant.
Mukuwedzera, michero iyi inogona kuderedza shuga yeropa, ndicho chikonzero nei zvakakosha kune vanhu vane chirwere cheshuga. Apo gout uye vanachiremba vanorayira kuti vauye mukati mekudya kwehupuro, nokuti vanogona kubvisa kubva mumuviri welactic acid.
Kana iwe uchitambura nehapi colic, urolithiasis, marwadzo akabatana, rheumatism, zvino iva nechokwadi chekuisa sarplant muzvokudya zvako, zvichaita kuti zvive nyore kwauri uye kunyange kuedza kuporesa chirwere chako. Kune vanhu vakwegura bhoppendi kazhinji vanofanira kuva panzvimbo yekutanga, nokuti ine mishonga yemishonga uye kukwanisa kurapa zvirwere zvakasiyana nekukwegura.
"Sinenki" inoderedza gastritis, kubvisa kutsamwa kwemukati nekudzivirira uye dysbiosis, uye kunobatsirawo basa remuviri nemukumbo. Miti inonaka kune zvinetso nepascreas uye inobvisa zvose slag inowedzera uye yakawandisa bile.
Iyi yemiriwo inongowanikwa kune vanhu vanorwisana nemitiro - kusvuta. Iine nicotinic acid, iyo inokudzivirira iwe nguva yeicotine nzara.
"Sinenkie" inoshandiswa mumishonga yevanhu kuitira kurapwa kwezvirwere zvinogona kuitika. Eggplant juice inogona kupora maronda akazaruka uye zvionda. Mukuwedzera, mbeu yepuropiti ichave isina kukanganisika kana iwe uchida kuora muviri. Mune magiramu zana emiriwo iyi ine ma makori 28 chete, inonyatsopindirana nehuwandu hwehutachiona mumuviri nehupfu, saka zvakakodzera kunzi chibereko chekudya.
Asi zvakakosha kuyeuka kuti nekudya kwezvokudya zvakabikwa zvakabikwa hazvingakubatsiri.
Nzira yekushandisa zvakadini eggplant
Izvi zvinomera zvinoda kudzidza kubika, nokuti ine saline inopa hasha. Nzira yekurega kubvisa nayo? Iwe unotofanira kudzvora miriwo nehafu yeawa usati wabibika kuti uichengetedze mu saline. Saka achagovera juisi, iyo yaunofanira kuidya, uye iyo yakasimwa inofanira kunge yakanatswa. Kune, hongu, uye tacosorta eggplants yemuchena mutsvuku, umo pane anenge pasina solanine. Mvura yakadaro yakanyorova uye inonakidza, haisi yakanyorova muhari yerineni Kazhinji miriwo iyi yakabikwa, asi nekugadzirwa kwakadaro inorasikirwa nezvinhu zvinobatsira. Nokudaro, yakanakisisa inoshandiswa yakabikwa, yakabikwa yakabikwa uye inotonhora caviar. "Bhuu" yakanyatsobatanidzwa pamwe nematata, anyanisi, herbs uye garlic. Inobatsira zvikuru miriwo, iyo yakagadzirirwa vaviri. Mukuwedzera, iwe unogona kuwedzera kwavari zvishoma nezvishoma muzvimwe zvakasiyana-siyana: vareniki, zvakasiyana-siyana saladhi, kabichi mabhuku, gorova, pilaf, casseroles kana kuti zvinongowatengesa nemimwe miriwo. Chikafu chakakosha chichazobuda kana mazamu achiwedzerwa nyama kana mushwa.
Nzira yekusarudza eggplant
Iwe unoda kukwanisa kusarudza "bhuruu". Zviri nyore kwazvo, asi kana iwe usingateereri zvimwe zvinhu zvishoma, iwe unogona kungotora chinhu chinorwadza uye usingazvifanirwi nazvo. Chinonyanya kukosha - sarudza mimwe yemichero uye, hongu, yakachena. Kana iyo peduncle ine ruvara rune tsvuku, zvinoreva kuti mbeu yakasimwa yakabvarurwa kwenguva refu uye haisi iwe. Iyo peduncle inofanira kuva yakachena uye inonyanya kukosha. Yeuka kuti tinoda tsvina, yakajeka, yakasvibira yemiti pasina makwinya uye maronda. Shiripiti inofanira kuva yebhuruu-mutsvuku, chimiro chemafuro.
Nzira Yokuchengetedza Iroplant
Chengeta zvakakodzera kuchengetwa kwe "blue". Nokukurumidza zvikuru, vanorasikirwa nechitarisiko chavo uye vanove vasina maturo munzvimbo yakaoma, asi vanogona kurara muchitonhora kwemwedzi. Kuti uchengetedze mavhaplants kwenguva refu, unogona kuvamisa, uyewo mushwa. Ingovanyengedza paganda, muzvigadzire muzvindori zvakakosha uye shandisa soro-tapping kuti muitwe. Tora hove uye sungirira "mhete" kwemaawa mashomanana. Mushure meizvi, vabvisei, vaise papepanhau kana tereyiti uye muoma kwemazuva 12-14. Chengetedza miriwo yakaomeswa muhomwe yemucheka mune imwe nzvimbo yakaoma uye inotonhorera. Paunosarudza kuvabikira, kungoita zviduku zvishoma mumvura.