Chimiro che chokoti.
Saka, tichifunga mubvunzo uyu, chii chinobatsira nekukuvadzwa kwechigadzirwa ichi, zvakakosha kutendeukira kune zvakagadzirirwa.
Kutanga, iwo mashizha anosimudzira, iwowo emethylxanthines: caffeine, theophylline, theobroline. Ndiyo methylxanthines inokonzera vanhu vazhinji kushandiswa kwetikoroti sechibereko chakanaka. Mukuwedzera, methixantines inowedzera basa rekuita.
Uyewo zvakakodzera kutaura pamusoro peendorphins iri mune chokoti-mahomoni emufaro uye mufaro, chokoti inowedzera manzwiro.
Mukuwedzera, chokoti ine chinyorwa che amandanid - chimiro chechimiro chinoputika. Asi huwandu hwezvinhu zvakataurwa pamusoro apa hahuna hanya uye haugoni kuita zvinokuvadza, saka haufaniri kurega chokoreti.
Ungasarudza sei chokoti inonaka uye ine utano?
Zvakakwana kuziva ruzivo. Chokoti chaiyo, zvichienderana nekirasi yayo, inogadzirwa nemichina yakasiyana-siyana uye nenzira dzakasiyana. Asi nheyo ye chocolate chero ipi inonzi cocoa butter, cocoa nyemba uye shuga. Musanganiswa weKokoleti inogoverwa muzvakagadzirwa nemarita. Mukusanganiswa kwekushokotiro, shuga inowanikwa muhuwandu hwakawanda, uye mukushuga shuga, pane zvinopesana, pane shuga shoma shoma, asi kunakidza uye zvinonhuwira zvinowedzera kucheneswa. Kubva pakusanganiswa iyi, porous chocolate yakagadzirirwa.
Zvinoshungurudza chokoti ndiyo inonyanya kukosha, inosanganisira chokoti muhombe, cocoa batare, shoma shoma, kuwedzera kwekocoa nyemba. Inowedzera antioxidants nedare kupfuura mamwe marudzi. Zvidzidzo zvakaratidza kuti kushandiswa kwakanyanyisa kwekoti yakashata kunobatsira kudzorera inzwi nekushanda.
Pakavimbiswa nevashambadziri, kubudiswa kwechokoti chaiyo hakusi pasi pemichina yezvino. Mazuva ano hazvisi zvisiri nyore apo vashandi vanowedzera mafuta e-hydrogenated nemafuta emichero kune chokoti panzvimbo yemafuta ecocoa batare, izvo zvinoderedza kunakidza uye zvakanakira chokoleti pasina. Chinhu chakafanana hachina kodzero yekudanwa chokoti.
Uyezve kukoshesa kucherechedza chokoti mutsvuku, avo vanodawo vakanyanya chaizvo. Kushandiswa kwetikoroti yemhando iyi hakuonekwi, sezvo pasina cocoa yakagadzirwa, asi zvinyorwa zvepamusoro-soro zvinokanganisa zvinogona kukuvadza.
Kuporesa migumisiro ye chokoti.
Kana ukasarudza uye ukashandisa chokoti zvakakodzera, zvinobatsira zviri pachena.
- Chokoti nemashandiro ekugadzirisa nguva dzose zvinodzivirira kuora mwoyo kwevanhu , zvinokurudzira kugadzirwa kwemasero matsvuku eropa.
- Mukuwedzera, kutora chocolate yakasviba nekofi, iwe uchanzwa uchitonyanya kuoneka kuti simba rako rakawana sei . Mukuwedzera, iyo inonyanya kukosha kudarika kofi.
- Polyphenols inowanikwa mukocoa mahairi anonyatsovandudza kubuda kweropa , iyo inobatsira kuderedza mutoro pamwoyo wemisungo.
- Kusiyana nekutenda kwakakurumbira kuti chokoti (semhando ipi zvayo inotapira) inokonzera caries nemamwe matambudziko ane meno, inofanira kuonekwa kuti kocoa, iyo chikamu cheshokoti inopikisana zvakakwana inodzivisa kuparadzwa kweeamel yemeno . Kocoo butter, yakafukidza mazino, inoumba firimu inodzivirira.
- Uyewo, chokoreti inodzivirira kuumbwa kweropa clots uye inogadzirisa kuoma .
- Uye nekukanganiswa kwakasimba, kunobatsira zviri nani mahwendefa.
Chokoti, sezvinodiwa kutapira, zvirokwazvo, inowedzera uremu. Asi iwe haufaniri kuregera. Kushandiswa kwechigadzirwa mumari inononoka kunoderedza kusvibiswa kwechokoti kusvika pachidiki. Uyewo pamusoro pezvose zvinorumbidzwa kushandiswa kwekotikiti mukanakisa salon sechizoro.
Contraindications.
Zvechokwadi, nezvose zvisingaverengeki zvinoshandiswa zvinhu zve chocolate, zvakakosha kuyeuka uye pamusoro pezvinyorwa. Zvinoshungurudza chokoti hazvina kukodzera kupa vana, uye varwere vane chirwere cheshuga havafaniri kubvisa kubva pane zvekudya zvavo marudzi ose echigadzirwa ichi.
Chokoti ndiyo inoshandiswa kwenguva refu inobatsira. Shandisa, uye mafungiro akanaka haazokusiyi, asi mararamiro ehutano anovimbiswa kwauri!