Peas - chigadzirwa chechisikigo, icho kwemazana emakore akawanda chiri pakati pezvinhu zvakada zvikuru uye zvakashandiswa kubva mumhuri yemagumbe. Kugadzira peza zvakajeka, uye kushandiswa kwetipa pea kana porkji kunobatsira muviri, nokuti mhasara ndiye muridzi wemiti yakasiyana-siyana. Kuumbwa kwemazai kunosanganisira maminera, mavitamini, anobatsira antioxidants uye amino acids, fiber, mapuroteni, nyota, mineral salt, uyewo mamwe emakemikari anokosha.
Zvinonakidza kuti mazai akarembera zvokuti anoremekedzwa mumapurogiramu echiRussia, nhau, nheyo uye epics.
MuRussia yekare patafura yaigara iine zvikafu zvemazai - masobho, zviyo, pie. Peza yakanyatsobatanidzwa nemiti mizhinji ine utano - ine karoti, anyanisi, mbatatisi. Muchigadzirwa ichi chakakosha kune mapuroteni mazhinji emiti yakabva, saka avo vanoshanda mumuviri, vanozobatsira pea porridge. Iyi proteine inokosha yeamino acids, yakadai se cystine, lysine, tryptophan. Nenzira, chinhu chinonakidza ndechokuti mishonga yakasviba, kusiyana nemapurasi matsva, anonzi inonyanya kuve caloric, uye saka vatambi vanogona kuishandisa kuti vadzorere simba nesimba.
Kana iwe usingadi kuisa peas usiku, iwe unogona kushandisa pea itsva kuti uite pea porridge. Kana ukabika mapepa mukumanikidzika, chenjerera, nokuti mapeasisi akaita chigadzirwa chakaita kuti chikurumidze kupisa, saka usasiya mapepa asingagoni kudzora kunyange kwenguva pfupi. Mukumanikidzika cooker kubika peas pamusana wekupisa kunenge kubva pamaminitsi makumi maviri nemakumi maviri kusvika makumi mana, uye mune imwe nhokwe yepurasi inogadzirirwa kweawa. Kana uchida, iwe unogona kuwedzera zvinhu zvinobatsira zvepuriji iyi nekuwedzera michina kana miriwo inobatsira, somuenzaniso, kuwedzera anyanisi kana karoti. Mune pea porridge, iwe unogona kuisa mishonga kana bhotela, asi kana poroji inoshandiswa senhomba yekudya, uwandu hwemafuta hunofanira kunge hushoma.
Zvimwe zveparridge kubva kune peas zvinoita kuti zvive zvinobatsira kune vanhu vanotambura nekushungurudzika kwepabonde nguva dzose, kusanganisira indigestion, kuvimbiswa, kusava nenzara, flatulence. Mukuwedzera, pea porridge ichabatsira mukurwisana nekisigiramu yakawandisa. Inokurudzirwa porridge nevaya vanotambura nemadonho emvura, anemia, anemia. Nezvirwere zveputsvo uye nechinetso cheganda, pea porridge inobatsira zvakare. Uyezve, pea pariji yakanyatsonaka, uye sezvo wadya ndiro yakadai sekudya, haugoni kufunga nezvekudya kwenguva yakareba.
Iva nechokwadi kuti uedze zvinoshamisa, zvinobatsira zvekare zvekuRussia dhishi, iyo, nokuda kwekunakidza kwayo kunoshamisa uye kunhuhwirira, iwe zvechokwadi uchaifarira!