Zvose SPA - nzira dzinoshandiswa zviri nani manheru, sezvo dzinenge dziine chinangwa chokuzorodza muviri. Kuti ubate SPA - nzira yemaoko, unofanira kutanga wabvisa varnish kana chimwe chifukidzo kubva kumazvipikiri, kana chiripo. Zvino oshambidza maoko ako zvakakwana, iwe unogona kuchibata neine antiseptic. Mushure mokudaro, zvinyorisei kuisa massage nekatsva (unogona kugadzira pamba: kutora mafuta omuorivhi uye kusanganiswa nehuga) siya kwemaawa mashomanana, wozorora nemvura inodziya. Pamaoko akagadzirwa nenzira iyi, shandisa chigunzva chakanaka kana kugeza. Somuenzaniso, unogona kushambidza: tora maorivhi, anenge hafu yegirazi, uipise mumvura yekushambidza mvura, asi kuti usapisa. Iwe unogona kuwedzera bhanana shomanana, usati wanyatsoiisa mugruel. Imba maoko mumafuta kwemaminitsi gumi nemashanu. Neganda rakaoma, rinopera, unogona kuita glycerin mask. Sakanidzai teaspoon imwe yeglycerin pamwe chete teaspoon yeuchi uye maaspuni maviri emvura. Wedzera imwe teaspoon ye oatmeal. Isa sachigaro pamaoko ako uye uende kwemaminitsi makumi maviri.
Rimwe bhati rinotapira remaoko: tora rimwe lita yemaminera emvura, shoma regungwa munyu, imwe yepuniji yejisi rearangi uye jisi remuropefruit, teaspoon imwe yemusi wemamu. Muchero wezvibereko unofanirwa kuve uchinyatsopindirwa. Sakanidza zvakakwana, isa maoko ako mubhatiro kwemaminitsi gumi. Uye imwezve glycerin - mask mask. Rimwe dhi jena rinosanganiswa ne 30 g uchi, kuwedzera teaspoon yeglycerin. Ita zvinhu zvose. Wedzera upfu kuhuni: oatmeal kana bhari. Isa chifukidzo pamaoko ako, kuisa pamusoro pepamusoro magirofu uye uende kwemaawa mashomanana. Mushure mekudya masikisi kana mabhati, unofanirwa kuita kushambadza kwemaoko nemaoko.
Misungo pamwe nemaoko zvinoda kutarisirwa. Sezvo makumbo ari pasi pekutakura mutoro. Vanoshandisa kufamba kwemhepo, uye dzimwe nguva vanoputirwa muzvishongo zvakasimba. Kuchengetedzwa kwemavara kweSPA kunosanganisira: gumbo retsoka, tsoka dzetsoka, mask uye tsoka dzekusimbisa. Cheropi SPA - nzira inotarisirwa kupumha. Saka, panguva yekufamba, iwe unogona kusanganisira mimhanzi inofara, magetsi anovhenekera. Nzvimbo yekutanga ndeyekushambidzira kwemakumbo. Ichando chemazuva hachifaniri kunge chinopfuura madigiri 38, uye mvura haifaniri kuva inotonhora, sezvo hakuzovi nemhepo inopisa. Bhati inofanira kutorwa mushure maminitsi mashanu. Iwe unogona kuwedzera gungwa munyu. Mushure mekugeza mubhedha, fungidzira. Muchiitiko ichi, zvinomera zvine salt salt kana jecha, uyewo alpha-hydroxy-roxic acids inoshandiswa. Sveta mhepo inopisa, inosimudzira ganda remakumbo, inotanga maperes. Mushure mekunyengedza, masikisi anopa simba anoshandiswa kune tsoka, inofanira kushandiswa pamabvi.
Pamba, iwe unogona kuita chikafu chekufudza chikafu. Tora bhanki imwe uye 100 g ye kefir, geda uite huwandu hwakawanda uye uise tsoka dzako kwemaminitsi makumi maviri. Iwe unogonawo kuita maski ye yogurt. Zvakakosha kutora 100 g oat flakes uye kuvadururira ne yogurt, kusiya kwenguva yakati, kuitira kuti mafuta acho atse. Izvozvo zvinogadziriswa zvinoshandiswa kumakumbo kwemaminitsi makumi maviri nemashanu. Mushure mokushandisa masikisi, makumbo akafukidzwa nemucheka wekotoni chaiyo yepamusoro. Masikisi ekugadzirwa kwemagetsi anoshandiswa: almond mafuta, anochengetedza uye anonyorova ganda: shea bata - inonesa ganda, uye rinodzivirira kubva kune mamiriro ekunze, kunoderedza kuputika paganda; Macadamia mafuta, mafuta matsvuku uye ivhu dhena. Denga rakasvibirira, rinosvibisa ganda, uye rinogadzira simba rekusimudza. Mushure mokubvisa maskiti emuviri, inowanzogezwa nemvura yakadziya, chando chekudya chando kana gel rinoshandiswa. Kuumbwa kwemakrisheni akadaro kunosanganisira: kubudiswa kwemashizha emagileta, ndeimwe yenzira dzakakosha mukurwisana nemasuru evaricose; Mafuta anokosha ekusaziva - anoderedza pores, is anti-cellulite remedy. Iwe unogona kupedzisa nzira yacho nekunyoroka kwetsoka kupisa.
SPA - mitemo inofanira kuitwa kamwe kamwe pavhiki. Nekushanda kwakanaka kweganda, iwe unofanirawo kudya zvakanaka. Zvokudya zvinofanira kusanganisira mavitamini: vitamini A, vitamini E, vitamini C. Vitamini A inobatanidzwa pakuumbwa kwemasero matsva, vitamini C inokwanisa kukonzera kusagadzikana kwemasimba, kusimbisa kukwegura kweganda. Vitamin E inokwanisawo kutema radicals pasina. Zvokudya zvinofanirawo kuva mupfumi mune zvicherwa uye kutsvaga zvinhu.
Iye zvino unoziva zvose pamusoro pezvinangwa zve spa, kutarisirwa kwemaoko nemakumbo nerubatsiro rwekuti mukadzi wese anokosha zvikuru. Iva akanaka!